Yintoni ukondla amantshontsho ngemihla yokuqala yobomi: izincomo

Asingabo bonke abalimi zeenkukhu amatsha bayazi into ukondla amantshontsho kwi ngemihla yokuqala yobomi. Ngoko ke, nokuba wena ukuba kids, iinkuku zenyama okanye iinkuku iqanda, ukususela imizuzu yokuqala yobomi kwizidlo kufuneka nzima-iphekiweyo amaqanda, ingqolowa echachambileyo, umgrayo umbona, amazimba, oatmeal nkqu sisi cottage. Kubalulekile ukuqwalasela ukuba inani lilonke leenkozo ukutya kufuneka kungene 60%. Le nto kanye amandla evumelana ngomhla wokuqala nowesibini ubomi babo.

Khumbula, yintoni ukondla amantshontsho amaqanda, nokubanika ukutya kwabo kwiiyure yokuqala, ungaqalisa indlela ye ukuyilwa lokugqibela onke amalungu zangaphakathi. Musa ukulibala ukuba abantwana kufuneka kusela. Ukuze benza imvuthuluka ukuya baseli, ungenza uyilahle 1-2 amagqabi eti - iza kutsala amantshontsho. Amantshontsho zalixhola ekusweleni kwabo, nto leyo eya kubanceda bafunde ukuba basele.

Kodwa ke kubalulekile ukuba bana phandle kuphela ukondla indlela amantshontsho ngemihla yokuqala yobomi, kodwa ukwazi ukuba benze ntoni na emva koko. Ngoko ke, ngomhla wesithathu iimvuthuluka esiswini ilungele imifuno entsha. Kubo kuyenzeka ukuba ukukhetha ngeplantain, edandelion, chamomile, i-, fennel, umba. Kodwa ukususela ngomhla wesihlanu yobomi amantshontsho bakulungele ukutya itswele eluhlaza kunye nekonofile, ezo nokuthintela kakhulu izifo ezahlukeneyo lokugaya zeentaka. Kodwa musa ukulibala ukuba kunokubangela unxano, ngoko ke kufuneka banike kusasa.

Ukongeza, ukutya kunokwenzeka sele ukuquka ngeentlobo zemifuno, amaqunube kunye neziqhamo, eyona nto ibalulekileyo - ukuba awadubadube. Ukuba awuyazi into ukondla iinkuku ngemihla yokuqala yobomi, khumbula ukuba ukongeza engqoloweni banokunikela iminqathe, ikhaphetshu, zucchini, iitumato, kwaneekomkomere, currants, amaqunube, gooseberries. Eyona nto ibalulekileyo kukuba izityalo azizange eyonakaliswe ukubola. Kusuku 10 ifidi engundoqo zifakwe iitapile abilayo , kwaye amaxesha ngaphezulu kwe-2 ngeveki - intlanzi ebilisiweyo.

Ukuba nangoku kakuhle ngokupheleleyo, kunokuba ukondla amantshontsho ngemihla yokuqala yobomi, musa sukela ukuze afumane ukutya. abathengisi yayo isakhiwo badla ziquka irye, leyo kunokuba nemiphumo yityhefu kwi eziphilayo ezi kwiimvuthuluka zibuthathaka kukhokelela ukuya kwizigulo luvo kunye nokufa iintaka abaselula. It cereals ngokukhawuleza uzaliswa esiswini kwaye ikhuthaza ekuqaleni yokubola. Kwaye oku unobangela weengxaki yokwetyisa. Ukuya kutsho kwiinyanga ezimbini ubudala kungcono ukwenza ngaphandle kwezi okuziinkozo.

Iingcali uthando ukunika iingcebiso ngokuphathelele ukutya nje kuphela, bakwazi nabo banibikele ukondla mangaphi amaxesha amantshontsho. Ngenxa yoko, udidi iseti yi igrafu apho izidlo amatakane anikwe zonke 2 h. Kodwa abalimi abaninzi ngokuthintela ukufikelela ekufumaneni ukutya imini yonke. Nje khumbula, ukutya owomileyo zisetyenziswe rhoqo, akukho ayiphange, kodwa kwimixube ezahlukileyo zemifuno bepheka, intlanzi kungcono ukuba ushiye iyure ngaphezulu kwe-1. Bayakwazi bayaxabana yaye kungakhokelela kwiingxaki ekugayeni.

Hi ndlela leyi, kunye ubudala leentsuku ezisixhenxe bekuya kuba kuhle ukuba ubeke isitya okhethekileyo, nto leyo wesanti erhabaxa, amaqokobhe nakhandiweyo okanye uhlalutye entle (amaqhezu ubukhulu mayingagqithi 2 mm). Ezi kwezithako zikhuthaza ukutya aphuculwa ngcono, ukwetyisa, iinkuku umzimba calcium kufumaneka bantu.