Yintoni pepper sokondliwa abotshwe: nivathise ogqibeleleyo

Phakathi izitya zasehlotyeni emveli ngokukhuselekileyo kubangelwa iipepile abotshwe - i-Bulgarian esityeni wesizwe, cuisine aseMoldova kunye isiRomania. Ukupheka usebenzisa iipepile intsimbi yodaka, irayisi kunye nenyama (ngokuqhelekileyo yenkomo) Akunakuba. pepper wafaka ikuphekwa iphekwe ngamanzi okanye i sauce tomato bakhonza njengosula isitya esahlukileyo. Kodwa asingabo bonke besifazane uyavuma. Nangoku besonwaya iintloko zabo phezu ukuba bangenise iipepile abotshwe, yaye eza kunye ngakumbi nangakumbi iindlela izitya icala. Ezinye zazo thaca kweli nqaku.

Yintoni eya kuza nivathise pepper eyimitha?

Ukugcina inkoliso iivithamini kunye neeminerali besifazane mihla bakhetha ukuba upheke iipepile abotshwe upheke eziko. Ezinye ubuchwepheshe kulungiselelwa ukutya kakhulu ezahlukene ukusuka iresiphi yemveli. Sinikezela izkulahla imifuno yenkomo emhlabeni kunye nerayisi, ngoko uwose kubo uthi, yintoni bakhonza iipepile abotshwe, esityeni laba amanzi futhi sihle ngexesha elifanayo.

Inyathelo ngenyathelo ukulungiselela izitya na ngolu hlobo lulandelayo:

1. intsimbi ipepile Fresh (1 kg) phantsi kwamanzi abalekayo ukuzihlamba, wahlambuluka imbewu, ukonga likhaba, ize usisike sibe ngamacala amabini lengthwise.
2. Lungisa ukuzaliswa 700 g yenkomo okuthambile, irayisi pre-kuphekwe semireadiness (3 tbsp. Amacephe) agcadwe oli yemifuno, imifuno (itswele kunye iikherothi). Ukuze ukungcamla, ugalele ityuwa nepepile.
3. Ukuqalisa iihafu inyama pepper elungiswe mnandi kwaye uzifake ukubhaka dish nzulu.
4. Lungisa okubizwa tomato. Kuba oku iitumato ezivuthiweyo zidlulela kwisixhobo esihluza inyama, ngoko ke itumata eyenziwe ngepani ibile nobushushu triturated nge ngesihlungulo. Xa okubizwa kubangele kongeza iziqholo ukuba ukungcamla, ayimisele sethumba, ugalele itumata xa elimile pepper.
5. Pepper wafaka okuphekiweyo eziko malunga 1 iyure kule nwebu ngefoyile, apho isixa isosi yetumato kufuneka incitshiswe ngokuphindwe kathathu. Esityeni ogqityiweyo phambi ekukhonzeni, afefe imifuno fresh.

Kulo mzekelo, akukho mbuzo ukuba kwifayile njani pepper eyimitha. Iifoto izitya esojiwe le ndlela ecetywayo ngentla ezinikwe apha ngentla. Isiqingatha Iirissie eziluhlaza abotshwe kwi itumata obomvu oqaqambileyo okubizwa ukhangela stylish kakhulu kwaye ezintle. Yiba nomdla wokutya!

A isosi okumnandi pepper eyimitha

Abo bantu abakhetha ukuba likhuphe abotshwe iipepile kunye akukho nivathise, ngathi zokupheka for sauce nandi ukuya esityeni. Ingakumbi indlela zibhakwa sauce ipepile apho ngenxa upheka eziko, kukho kuncinane kakhulu. Kulo mzekelo, ipepile wafaka bangondliwa njengosula isitya eyahlukileyo epleyitini esahlukileyo, pre-ukunkcenkceshela sauce yayo abeyilungisele ngokukhethekileyo.

Sinikezela iinguqulelo ezimbini sauce: cream ezimuncu, igalikhi kunye yetumato. Sauce lokuqala ilungisiwe ngokusekelwe cream (20%) kunye nokongeza ikonofile, iziqholo kunye imifuno. Lokulungiselela wayo kufuneka phehla kwindawo cream isitya (250 g) yaye extruded kusetyenziswa umatshini KFile (4 ziqwempu), uwathandabuze nepepile emnyama. Kwamabala eluhlobo ezinqunqiweyo idile ukukhiwa okanye ngaqwayitiweyo idityaniswa njengoko oyifunayo. isosi Ready zingafakwa ukuya iisosi ezizodwa okanye uwaphalazele ngqo phezu pepper, ukuba ngcono lisele abe nencindi ngakumbi aqholiweyo.

Ekubeni pepper abotshwe kwi iresiphi zemveli ngokuqhelekileyo okuphekiweyo yetumato umhluzi, ngoko kuye yaye bakhonza etafileni. Ngoko ke, le ndlela ecetywayo ngezantsi ukupheka isosi yetumato sifaneleke ngakumbi ukuba iipepile nowezonkana ezisicaba ezingenagwele umhluzi okanye ngaphandle kwayo.

Kuba imfuneko blanched isosi yetumato kunye yetumato pureed nge ngesihlungulo (1 kg), nasebulawini into ngokohlobo ipepile ebomvu kunye emnyama, ityuwa, igalikhi (isilayi 1), isaphetha (2 iiPC.), Oli. Kwinkqubo yokupheka kuqala lihambisane noboya guquki tomato okubizwa, kunye imizuzu emi-5 phambi kokuphela KFile wongezelela, iziqholo kunye ityuwa kuso. Amatswele agcadwe oli yemifuno eyenziwe ngepani eyahlukileyo. Emva koko idibanisa kunye okubizwa tomato kwaye wakhonza ku pepper eyimitha.

pepper wafaka namazambane ezicujiweyo

Yesoyi sauce, kodwa izitya kwicala ezininzi iipepile abotshwe wayengekho. Umzekelo, iitapile esimnandi, wayipheka rice okanye olunye uhlobo ezinye isidudu. Yaye into yokuqala ethi qatha engqondweni xa kufuneka wenze isigqibo ukuba bangenise iipepile abotshwe, wenze iitapile ezicujiweyo.

Kuba kumalungiselelo ale nivathise classic kufuneka ubilise ngamanzi wachuba iitapile ngetyuwa. Yibilise kufuneka sibe kwimizuzu engama-25 ukususela ekudalweni amanzi abilayo, okanye kude kube ithenda. Emva koko, amanzi kufuneka amanzi ukusuka ipani ngokwayo neetapile potoloch usebenzisa neetapile masher, esongeza ngokuthe ngcembe a okubizwa ibhotolo zaphela (50 g) kunye nobisi ashushu (200 ml). nawahombisa kuphekwe anikwe iipepile nangoko eyimitha. Xa ukhonza iitapile ezicujiweyo, ungenza uthulule sauce yathamba kuyo pepper.

Ekulungisweni esityeni kwicala zemveli ukuba angangenelela umva kancinci kule mithetho. Umzekelo, iitapile nakukufumana oko aqholiweyo ngakumbi kwaye tastier ukuba kongeza kuyo acudisiweyo ngokusebenzisa cinezela ikonofile, idile kunye netshizi.

Yosiwe iitapile ezintsha pepper eyimitha

Ukuba ukupheka pepper abotshwe kwenzeka ekuqaleni kwehlobo, xa ukuthengiswa izele iitapile ezintsha, baba bobakhe, hayi ezicujiweyo, ngcono isicelo nivathise. Kwangaxeshanye, ungakwazi ukupheka ngqo eluswini, apho kunika izinto ezininzi luncedo eziphilayo.

Makhe siqwalasele enye indlela apho ungathumela pepper eyimitha. Nawahombisa namazambane ezintsha okuphekiweyo kolu luhlu lulandelayo:

1. Medium-ubungakanani iitapile ezintsha iimfele zawo yokuhlanjwa ezilungileyo ibhrashi kunye ilula.
2. Yibilise de ihafu ityuwa wayo emanzini imizuzu eli-10 emva kokuba abilayo.
3. Ndisikhuphe iitapile emanzini, eyomileyo wayibeka ngepani ngeoli yemifuno.
4. Qhotsa macala onke de brown segolide. Ekupheleni kwenkqubo yokupheka, ukongeza iitapile batyumkileyo clove begalikhi kunye imifuno.
5. Pepper wafaka nge nivathise balondolozelwa. Kuhleli makayixhome epleyitini ukuya esityeni engundoqo, kwaye uzise itafile.

Okumnandi uphuqeka irayisi nivathise ku pepper

Nangona ukuba ukuzaliswa ngenxa iipepile abotshwe compulsorily idityaniswe irayisi, oku kwakhona rhoqo waba dish side kwikhosi engundoqo. Ngokuqhelekileyo kusetyenziswa buckwheat okanye ezinye okuziinkozo. Ibiya kuthetha ukuba irayisi - oku unguYe imveliso engalunganga, yintoni kwifayile pepper eyimitha. Kodwa enyanisweni, incasa ezi izitya ezibini zidityaniswe kakuhle nenye.

I secret ukupheka zerayisi mnandi kuba nivathise kukuba okuziinkozo akufuneki ahlambe okanye zifakwe phambi ukupheka. Kuphela ngale ndlela ungagcina isakhiwo irayisi kunye akamvumela ukuba bapheke.

Ngoko ke, ezantsi ipani owomileyo kuso amacephe ezimbalwa ze-oli yemifuno, ebilandelwa uzidibanise nerayisi (1 tbsp.). Zivuse irayisi kunye spatula somthi de de kube selubala. Ngoku unako ukufaka amanzi abilayo (1.5 v.) Ukuvakaliswa Ngaphambili (1 hr. Spoon). Gquma ipani enesiciko ashiye nivathise antshwenyile kwi abile de ithenda. Vula isiciko ushukumisa irayisi angafanele ngayo. Xa ukhonza, nivathise wazibeka phezu emazantsi esityeni, kodwa sele phezu pepper eyimitha. Ungasonwabela ke isidlo sakho.

Hayi, ukuba zintle Lodge abotshwe iipepile: ifoto kunye engaqhelekanga dish side iresiphi

inyama okuthambile - oku asiyiyo yodwa indlela yokwenza pepper Akunakuba. Inyama kunye nabantu ababambe post neecawa, bakhetha ukupheka le esityeni ngamakhowa. Ngelo xesha, ukuba iipepile wafaka Ndada eluncedo kakhulu ezimhlophe endaweni iresiphi eqhelekileyo isebenzisa rice emdaka. Kulo bugcisa, ukulungiswa weziqingatha yemifuno abotshwe okuphekiweyo eziko kunye isosi yetumato. Emva koko, kuya kuba yimfuneko ukuba ufake iipepile ezintle abotshwe etafileni ukuze iintlobo zazo eziluncuthu akwazi ukumelana nkqu carnivores oyinyaniso.

Ngokusekelwe servings 4 ufuna ukususa iimbewu yaye wazicanda phakathi ecaleni pepper ezimbini enkulu ebomvu. Ngeli xesha, Sekukancinane ukuba ubilise rice limnyama elingqamene we-1: 2 (1 indebe irayisi - iikomityi ezi-2 zamanzi okanye umhluzi yemifuno). Obude sicande. Dibanisa kwenye imbiza irayisi, amakhowa kwaye ezinye sauce tomato. Ukugcwaliswa kufuneka emanzi ngokwaneleyo, kodwa hayi ulwelo. Izinto kubangela ubunzima iihafu iipepile, uyithululele eseleyo sauce (kufuneka kuphela indebe 1 ½), ekuya kuthungwa ngayo ngefoyile ye nokuthumela ukutya kwi-oveni ukuba imizuzu engama-40 ukuya ukubhaka ngama-200.

Kuhleli ukuze abone ukuba bangenise pepper eyimitha. Nawahombisa, iifoto apho uchazwe apha ngasentla, kukusebenzisa ukulungiselela yalo yale izithako:

• olungiswe bacanda leek (iiPC-4.);
• ezomileyo (½ indebe);
• umhluzi emifuno (i-¼ yekomityi);
• ityuwa nepepile ukuba incasa.

Ukulungiselela le nivathise isityu kufuneka eyenziwe ngepani kwi imifuno riki broth nezeerasintyisi, ukudibanisa ityuwa nepepile ukuba incasa. Xa nga riki ngesisa ulwelo ako, esityeni asuswe ukusuka kubushushu alaqhenqetha epleyitini ngenxa pepper eyimitha.

Nawahombisa "isaladi Mix"

Potato okanye i-ertyisi okubizwa ngamasi, irayisi okanye nayiphi na enye okuziinkozo dish side uvumelane ngokugqibeleleyo. Kodwa kuthekani ngabo bazama ukunciphisa isixa calories esityeni ogqityiweyo? Yintoni ifayile wafaka iipepile kwabo ibambelela ukutya eqinile?

Oyinto ukhetho kule meko bekuya kuba dish side ngokohlobo ngomxube amagqabi isaladi kunye nemifuno, ezo zithengiswa esele yahlamba lomiswa impahla eyodwa ebizwa ngokuba "isaladi Mix". Kwenye onjalo phakheji isenokuba arugula kunye isipinatshi, ikhaphetshu yaseTshayina kunye isipinatshi, lettuce yomkhenkce ipleyiti isithombo, kunye iikherothi, ikhaphetshu kunye womnqatha ze celery, njalo njalo. D. Intsingiselo yalo umxube kukuba kwanele ukuba kumthulula imixholo phasela gcwalisa sitya nakwioli yawo, kunye isaladi ukulungele. Kokuba waba dish icala kuyo nayiphi na isitya, kubandakanywa pepper eyimitha.

isaladi yesikhumba ne pepper eyimitha

isaladi Light kwemifuno, kunye itswele eliphambili, enongwe ioli yemifuno, akayi kungamohlwayi nabani na akanankathalo. Yintoni nivathise angenise iipepile abotshwe ukuba ngaphandle Kuyatshisa, nkqu ngazo. Elisezantsi osidingayo-isaladi yemixoxozi kunye neetamati kakuhle zongeza incasa kwekhosi ephambili, kunye phantse akukho calories ndiya kongeza kuyo. Apheke elula dish side.

Okokuqala kufuneka ahlambe, wabagawula kwi cucumber random kunye neetamati. Emva koko ukongeza riki isiqingatha-namakhonkco, iipepile intsimbi kunye nezinye nemifuno ezifaneleke ekhuhlangubeni lakho. Njengoko zibiza inokuba nayiphi oli yemifuno, ezifana nojongilanga oyile, amafutha linseed okanye yomnquma. Kuba isaladi nezinongo ezimuncu kufuneka afefe yejusi yelamuni kunye afefe imifuno yokungeniswa olusebenzayo. Nawahombisa anikwe nembasa enye kunye pepper ugcwale. Nokuba sauce singaxubeki imifuno, pepper wankcenkceshela akukho mfuneko xa isicelo.

kwicala dish chic of ithanga wapheka

izitya icala sesiko iipepile abotshwe ngohlobo yeetapile ezicujiweyo, irayisi okanye buckwheat ndagqobhoza ngokukhawuleza kakhulu. Ekuhambeni kwexesha, ndifuna ukuzama ukupheka into entsha kwaye unika umdla. enye Amnandi izitya kwicala ndidikwe inokuba ithanga, zosiwe imifuno, ubulawu namafutha omnquma. Kubonakala umnandi ukuba umbuzo ukuba bangenise iipepile abotshwe ukuba itafile festive, shwaka ngokwalo.

Ukulungiselela isidlo kwicala le iresiphi uya ufuna ithanga butternut , okwepere emile, okanye mandithi ukuba yinxalenye iziqhamo, apho kungekho mbewu. Kufuneka zihlanjwe kakuhle wachuba iindawo kusetyenziswa peelers. Emva koko ithanga isikwe iityhubhu ezincinci (2 cm zamafu). Ngaphezu koko, kufuneka bafake kwisitya yokubhaka in umaleko omnye uwahlanganise kunye nobulawu.

Inani esiqholiweyo, nowezonkana ezisicaba ezingenagwele ithanga, zilungiswe ngokuthanda kwakho. Kunyanzelekile ukuba ungaphindi acudisiweyo ngenxa cinezela KFile (4 izilayi), ipepile ebomvu kunye emnyama, ityuwa, irozmeri nentwana yeoli yeminquma. Ukungunda kufuneka kugungqiswa kakuhle, nkqu miri nutmeg phezulu. Ithanga okuphekiweyo eziko ngama-200 imizuzu engama-30. Ngexesha ukupheka, kufuneka ukuxuba isitya imifuno iityhubhu propeklis ngokulinganayo. Ithanga ukulungele ukubeka epleyitini eyimitha pepper. Ngesicelo esityeni umphezulu nga zinokuhonjiswa itswele eliluhlaza kunye parmesan ya. Ukususela kule incasa yokutya baya kuxhamla.

iimbotyi eziluhlaza isosi yetumato ukuze nivathise

fresh okanye ubushushu kakubi aba nivathise lobeko oluqhelekilyo pepper eyimitha. Zihambelana kwabhalwa esityeni igqityiwe, yenza ukuba ivumelane ngakumbi umdla. Kunye lettuce zemveli, cucumber kunye neetamati zinakho kuphekwa njenge iimbotyi eziluhlaza dish side. Oku akuyi kuphela iyantluko ukungcamla ukutya, kodwa lifake ezintle eyimitha pepper.

Ukulungiselela le nivathise iimbotyi eziluhlaza kufuneka zibiliswe de zithambe. Ukuza kuthi ga ngoku, Iziphelo kufuneka kusikwa kunye imidumba ezilungiselelwe lifake akukho imizuzu ngaphezulu kwe-4 imbiza abilayo amanzi ngetyuwa. iimbotyi Umtya ulungele ukulahla ngendlela colander kunye epholileyo.

Ngelo xesha, Qhotsa ngumnquma ezimbalwa squashed icala olusithabazi cloves imela KFile. Emva kokuba imizuzu embalwa ukucoca ikonofile, esongeza nowezojiweyo ngepani, wabagawula eluhlaza iimbotyi iitumato cherry. Ungasebenzisa iitumato rhoqo. Noko ke, baye kwangaphambili-blanch, susa Ixolo kuphela koko isikwe iityhubhu. iimbotyi eziluhlaza eliphekwe isosi yetumato malunga 5 imizuzu, ngoko wazibeka phezu ipleyiti ukuya pepper eyimitha. nawahombisa ezinjalo ezinokubonelelwa, kwaye eshushu okanye ebandayo.

An ihambisana enhle abotshwe iipepile omnye ukhetha yena. Abanye abantu bakhetha salads ezintsha zemifuno okanye iitapile ezicujiweyo zemveli, kwaye abanye bakhetha ukukhonza esityeni ngaphandle nivathise. Ngcamla pepper wafaka oku ingabi mbi okanye ngcono, kodwa utshintsho yayo ntetho.