Yintoni na cholesterol twisiseni? Ummiselo kwabasetyhini kunye namadoda.

Namhlanje, izifo sentliziyo ihamba unobangela wokufa ehlabathini kwaye amanani kukrakra enjalo ka-80% ewonke ukuze cholesterol ophezulu, nto leyo eyaziwa ukubangela yegazi. Akumangalisi ukuba cholesterol kwinkulungwane yamashumi amabini ananye ubizwa ngokuba "umbulali cwaka" sifo kuphuhlisa amaninzi nazimpawu kwaye kubonakele kuphela xa umqheba kunzima ngokwaneleyo kunye naye.

Kutheni imfuneko cholesterol emzimbeni?

Cholesterol efunekayo ukuze kuveliswe ivithamin D, ezinye iihomoni kunye nokudala iiseli ezintsha, oko ludlala indima ebalulekileyo kwinkqubo entsonkothileyo omzimba. Ngoko, kwelinye icala kubalulekile ukuba umzimba, yaye kwelinye - excess yayo kukhokelela kwiqela kwezifo egazini. Ngaphandle kwento yokuba umzimba kunokuba cholesterol okulungileyo nokubi, sisithethe amabhinqa ziyahluka kakhulu. La manani anokwahluka ngokuxhomekeke kubudala, ngoko ngokuqinisekileyo zithi cholesterol okubi, wena awukwazi.

Yintoni umahluko phakathi 'zimbi' yaye 'elungileyo' cholesterol?

Cholesterol ukuba kuhlelwe esibindini aye umzimba womntu kunye nokutya. Noko ke, oku akuthethi ukuba cholesterol ukuze baye bema ukuze badle "embi" ukudla. Kulo mzekelo, Iqala kuhlelwe esibindini, nto leyo enokukhokelela ekubeni nemiphumo kakhulu lilishwa. Ukuze siphephe ukuba iqela umngcipheko yanele ukunciphisa unit of "okubi" cholesterol, kodwa kugcinwa imigangatho yesiqhelo cholesterol "ezilungileyo".

rate cholesterol amadoda kunye nabafazi  

• cholesterol Total kugqalwa eqhelekileyo ukuba 5 mmol / l okanye ngaphantsi.
• lipoproteins Low-ezingenazindlu zininzi eqhelekileyo, ukuba 3 mmol / l okanye ngaphantsi.
• lipoproteins high density lo mmiselo, ukuba 1.2 mmol / L okanye ngaphezulu.

Ukukhulisa usehlisa cholesterol

A ukonyuka komgangatho cholesterol (hypercholesterolemia) kusenokuba komzimba, umz, ukukhulelwa, okanye lwezidumbu - isifo seswekile, yegazi, nephrosis lipoid, ngokufuthi kakhulu cholelithiasis, nangezilonda yingozi, isibindi ukuqina rarely kunye nephritis oyingozi. Okuya uba mkhulu umsantsa inqanaba cholesterol igazi lomntu, kokukhona ubungozi kuza kwezempilo. Abanye abantu kungenzeka zemfuza wotshi yalungiselelwa ukuhlangabezana cholesterol aphezulu. UNorma nakumabhinqa eli hlobo adla ngokuba phezulu kakhulu amanani zomthetho sifo eso kuthiwa "hypercholesterolemia kwiintsapho".

Kukholelwa ukuba umngcipheko kwezifo sentliziyo iphezulu, kungona yegazi. Ummiselo kwabasetyhini isenokuba ngaphezulu kancinane kuba abantu, kodwa ingadluli iiyunithi 1-2. Ukwehlisa cholesterol (hypocholesterolemia) idibana igazi, igazi, kwezinye izifo ezosulelayo, iimeko bomkhuhlane, ngelixa ukungondleki aphantsi kunye nendlala.

Ukususela oko kuphakamisa cholesterol?

Ummiselo abadala iphezulu kakhulu kunaleyo abantwana cholesterol isoloko njengesipili ngesondlo abantu. Isixa amanqatha osetyenzisiweyo isilwanyana ekugqibeleni kubonakala kwizinga cholesterol, kuya kuba prohibitively phezulu. Yiloo nto abantu ukutya ukutya kwesilwanyana ingozi yesifo sentliziyo ngokuphindwe eziliqela ngaphezulu.

Nangona isibakala sokuba cholesterol sisifo esibi, akukho mfuneko ukuba woyike. Umzimba ngaphandle akubonakali ukwenza oko cholesterol isisahlulo ingaphandle cell. Umbono okwehlileyo, ichaphazela izibilini ingqondo, ukuba cholesterol umzimba asezantsi. Ummiselo kwabasetyhini kunye namadoda kwakhona zingqina ukuba sifanele ukwenza umzamo omkhulu cholesterol. Yanele bunjani ubomi babo, ukuze kucocwe nokudla zonke izifo ziza ukwehla, kwaye elungileyo uburharha uya kuhlala nani ngonaphakade.