Ukuluma wesibeleko ngexa lokukhulelwa: Oonobangela

Xa kuqala ukukhulelwa, umzimba yomfazi wakhiwa ngokupheleleyo, kunye notshintsho hormone. Kwiinyanga zokuqala 9 kuya kubakho iinguqu ezibalulekileyo, ephelekwa ibonwa, apho umama okhulelweyo kufuneka azi kwaye musa ukuphaphazela ukuba alinde ukunikezelwa. Ngenxa nokomzimba umfazi sifumana ezininzi bashile, ukuba kuhlangula kuphela mathuba elungileyo. Amaxesha amaninzi, amabhinqa akhulelweyo ubomi siziva ukuluma wesibeleko, yaye zaqiniswa indlela yokuzalwa.

Kukho izizathu ezivakalayo kwimeko enjalo. Xa umsebenzi ukukhulelwa yokubelekisa yohlulwe trimesters 3. Wonke umfazi uziva ukuluma ezahlukeneyo ngegalelo lazo, oko kuyinto eqhelekileyo, Kakade ke, ukuba oko kuhambisana zokubona. Makhe sihlolisise kwi zonke trimesters.

I kwiinyanga zokuqala ezi-3

iintsuku ezi-3-4 emva kokukhulelwa wentombazana kuqala intlungu engephi isibeleko. Le meko kungenxa ngokutsha umzimba. Kakade emva kweeveki ezimbini ngokuzigwagwisa amabele - le nkqubo nako buhlungu. Kunye nale mpawu kuza toxemia, ukozela kunye uvalo.

kwiintsuku nje ezingama-30 emva kokuba umama-lisenokubhidekisa ukuluma kunokuba namandla wesibeleko. Oku kungenxa utshintsho kwimo yaso - imithambo niphuphuma igazi, umzimba elirhangqiweyo kunye nokukhula. Ukutshintsha isakhiwo wesibeleko - iba inokusityeda ngakumbi ezibandayo. mizwa ekhathazayo kuvandlakanywa esiswini asezantsi. Abanye ukuluma ukhulelwe esizalweni ebangela ubuhlungu kwaye uhamba iintlungu umzobo, into sifunda ngemihla ngaphambi kokuba sexesheni.

Isizathu sokuba ngenene aphakuzele hayi, ngaphandle kokuba ukuluma musa usuku lonke. badla ke xa utshintsha indawo umntla, iintshukumo ezibukhali nokuthimla. Ngaphandle kwento yokuba ukuluma sesizalo umlinganiswa yendalo, umfazi ufuna ukuphelisa le meko ngokukhawuleza. Abanye bazama ukuba athathe isikhundla obutofotofo, ezinye uhamba ezininzi, uhamba, iindawo zokuqubha kunye imfanelo abafazi abakhulelweyo. Eyona ndlela isebenzayo kukuba eyidlalile ibhola - msebenzi uza kunceda komeleza izihlunu floor zangasese. uqeqesho olunjalo akabonisi yonke into.

ezintathu yesibini

Ngeli xesha, kukho utshintsho ebalulekileyo isibeleko - inyuswe kakhulu kwaye koomatshini izitho ezikufutshane: amathumbu kunye nesisu. Ngenxa yoko, umfazi kuneengxaki ekugayeni, heartburn nokuqunjelwa. Kule ezintathu oomama abakhulelweyo siqalisa ukuthandabuza ebangela intlungu - ukukhulelwa okanye ukugula. Ukunyhashwa iphecana zesisu kukhokelela ukuntlontlozela kunye uthathwa eqhelekileyo. Ukuze ukuphelisa yokulunywa engafunwayo ngokwaneleyo ukuba athobele ndiconga yokudla.

senyanga yesithathu

Kufuphi ukushiya ukuluma isibeleko kunokwandisa - kukho elungiselela yabasebenzi. Xa kwiiveki 35 kusenokuba lutyalo-wahlala kwamathumbu zobuxoki. Zihlala ixesha elide kwaye musa ukuba loo nto. Kodwa ekupheleni kwexesha kufanele baqaphele zonke ukuntlontlozela kunye neentlungu esiswini. Ukuba zibukhali, ende kwaye kubuhlungu, yiya esibhedlele. Isiqhamo kwakheka ngokupheleleyo yaye ukulungele "bangakhululeka."