Ukuphefumla Holotropic

ukuphefumla Holotropic - yindlela nokutshintsha imo sezingqondweni esetyenziswa njengenxenye nonyango lwengqondo transpersonal. kubume bayo siyifumana kwisicelo se ukunyuka Ukuphefumla ezikhokelela hyperventilation. Le ndlela iye yaphuhliswa ngumphandi American S. Grof kwisiqingatha sesibini senkulungwane yama-20 ukuya endaweni LSD - ichiza, ngelo xesha sele yavalwa.

Igama livela amagama Greek "holos" ezimbini - i-sifuba omnye, "Tropos" - indlela.

Le ndlela isekelwe kwinto yokuba ngenxa rhoqo nokuphefumla igazi leached carbon dioxide, iimpahla ingqondo constrict, kuvela umsebenzi inhibition le neuron, izakhiwo subcortical luyasebenza, nto leyo ekhokelela inkangeleko nemibono kunye nokuhlaziya namava zinganakwa.

Abo bafuna ukuqonda ngokupheleleyo oko ukuphefumla holotropic, kusenokuba kuhle ukuba aqhelane wokubhalwa owaseka ndlela, S. Grof, lwengqondo kunye zengqondo, ochithe inxalenye enkulu yobomi bakhe benza izifundo ithi etshintshiweyo sezingqondweni ukusebenzisa kwabo ukuze ishishini ezahlukeneyo iingxaki zengqondo.

Grof udale inkcazelo yalo yeyunithi ezingqondweni, leyo sahlukile kweso sicetywayo yi Freud. Yiyo le ukuqonda, wabeka isiseko indlela nokuphefumla holotropic.

Ngenxa yale ndlela ngokwasengqondweni uye wadala ekuthiwa-isiko rebirthing, enze umntu, ngokutsho kwabayili yayo, bahlukane kwimiphumo wokuzalwa emphefumlweni kwaye ufumane ingqibelelo lokwenene lokuba sezingqondweni.

Inkqubo ukuqhuba iiseshoni

Ikhosi idla ukusuka kwiintsuku ezi-3 ukuya kwezili-10 kwi iiyure 2-3 ngosuku. ukuphefumla ngqo holotropic kuthatha malunga neyure. Eklasini kusetyenziswa umculo okhethekileyo. Igalelo le ngoncedo amacebiso phambili.

Abantu bohlulwa babe ngababini, umntu omnye ephefumlayo, kwaye enye emncedayo ukuba aphile zonke ukushukumisa. Ngoko ke guquka.

uphefumlele kwigumbi lokufundela mkhulu kakhulu, njengoko amandla esibi.

Emva kweseshoni uMkhokeli esipheleleyo ukusebenza kunye namava ezichongiweyo.

ukuphefumla Holotropic - umonakalo okanye inzuzo?

Abaxhasi le ndlela athi ukuqonda iimvakalelo ezithe zavela kule khosi yengqesho, kukhokelela ukuphiliswa zokwenzakala kunye nenguqu ngaphakathi. Grof wayesithi ukuba ukuphefumla holotropic ivula ithuba ku tiva ubunye kunye indalo yonke, linika nemveliso ixesha, kuba ungakwazi ukuqala iKonsole umntu kwisithuba yophuhliso zesibeleko, kwaye kwenzeleni ukundikhumbula ubomi elidlulileyo.

Nangona kunjalo, kukho iimpikiswano ezininzi nxamnye ukusetyenziswa kwale ndlela ngenxa kudityaniso zehlabathi lwangaphakathi.

Nangona isibakala sokuba abantu abasempilweni emva kokuba inkqubo uzive okutsha, siphaphile yaye waphumla, indlela zokuphefumla holotropic lineqela Izimo.

Okokuqala, mayingabi sakhululwa isicelo abantu abanalo naluphi na izifo ezondeleyo. Kuba izigulane ukusoloko kwiimo zengqondo, sokuwa, glaucoma, kwakunye abasetyhini abakhulelweyo kufuneka ayeke kwimisebenzi nezenzo ezinjalo.

Phakathi kwezinye izinto, le ndlela iye wagxeka njenge ukuphiliswa ngokwenene. abaphandi abaninzi musa ukukhanyela ukuba umntu uyakwazi ukuphila eziliqela iimeko eqaqambileyo ezinxulumene lubandakanywe nezenzo ezingekho. Noko ke, wabuza umbuzo wokuba ingaba kukho umoya onjalo ngokwenene ukutshintsha umxholo ingqondo yoluntu amnike ithuba ukwazi wena.

Ke ukuba ifuthe lo mkhuba kwimpilo iqela indlela bathi licuthe elibukhali iimpahla ayithethi ngcono, yaye zimbi ebuchotsheni. A ilahleko enkulu carbon dioxide kunokukhokelela nokudumba yobuchopho okanye ukuba khokhoma.

Ngamanye amazwi, kholotropnoye umoya zombini abaxhasi kunye nokuphikisa. Icebiso sibalulekileyo abo bafuna ukuzama le ndlela ngokwalo: khetha ngenyameko ngomfundisi. Okwangoku, kukho amaqela amaninzi ahlukeneyo abenza le ndlela lokwanda sezingqondweni. Kodwa ezinye abaqeqeshi ngokwenene eqinisekisiweyo ziingcali kwaye ziqinisekise ukuba ngenyameko uya ngayo imeko yakho uze uthabathe inyathelo xa imandundu yayo.