Uqheliso for kwesisu abadala. umzimba therapeutic

Uqheliso ukuba kwesisu uncedo kuphela ukukhawulezisa inkqubo bakukhuphela, kodwa ukuphucula umgangatho emathunjini. Malunga luni lomsebenzi ezilulwakhiwo eziyimfuneko ukuze umntu ngxaki, siza kuqhubeka.

Overview

Yintoni ukusebenza kwesisu uncedo kungcono? Ngaphambi kokuba siphendule lo mbuzo, kuyimfuneko ukuba ndithi, ukuba jikelele le ngxaki.

Inkqubo ukuphazamiseka kwegazi kwindawo efakwa kusoloko kukhokelela ukuba umntu uqalisa iintlungu, noncwino ukurhawuzelela empundwini. Phezu uhambo ixesha kwigumbi lokuhlambela iguqulwe ibe sentuthumbo, kuba ngexesha le isenzo defecation kuvela intlungu olungaphezu kunye ukopha.

Ngokutsho kweengcali, abantu abakwazi kuphela ungandithuthumbisi sokutya, kodwa ukuqhina ngeveki. Le meko igcwele eziphilayo ukunxila kwaye ukuyilwa hemorrhoids.

izizathu

Uqheliso for isisu ukuqhina uncedo kuyinto elungileyo. Kodwa oku kuphela xa iiklasi ezo zibanjwa rhoqo. Ukongeza, ukuba iyaluthintela uphuhliso le ngxaki, umntu kufuneka ukuba ukutya okunempilo, yokuphila iyasebenza njalo njalo.

Kutheni kukho uvalela? Izizathu kuba isenzeko le meko baphuphuma. Amaninzi, ukuqhina kwenzeka ngenxa yokunqongophala ulwelo emzimbeni. Kwakhona ubunzima lokusula esinokubakho ngenxa yokutya olihlwempu ukuphila umzimba.

Ukubiza

Indlela ukubuyisela amathumbu, okanye mandithi umsebenzi wakhe? Ukuza kuthi ga ngoku, iingcali bacebisa nje kuphela ukwenza imithambo ezithile, kodwa ukutya ekunene. Ngenxa isondlo idlala indima ebaluleke kakhulu ekuthinteleni kunye nonyango lwesi sifo.

snacking rhoqo phezu uhamba, yaphula isingqisho oqhelekileyo wobomi, ukusetyenziswa aphantsi kwamanzi ekugqibeleni kukhokelela yaphula emathunjini, kwakunye ukuyilwa kwesisu. Uthintelo intle le ngxaki - yinto ukutya olulawulwayo.

Ngaba imithambo ukunceda emathunjini kunye kwesisu?

Abantu abaninzi rhoqo ubunzima ukusuka kwesisu anikholelwa ukuba umthambo yesiqhelo nga kanye nabo bonke ngayo ukusombulula ingxaki yaso. izigulane ezinjalo ukhetha ukusebenzisa laxatives, oko akuthethi ukuba balahle ezibangela isifo kunye iimpawu zayo. Kodwa ke, ngelishwa, ezi zenzo ukunceda ngokufutshane. ngokukhawuleza kakhulu ingxaki ebuya kwakhona.

Ngoko ke, ukuba umzimba inceda ukuqhina abadala kunye nabantwana? Iingcali impendulo yalo mbuzo kule affirmative. Bathi ukuba inkqubo yomzimba igazi nokusebenzisa kwi isinqe ngcono kakhulu ngokuphucula peristalsis kwaye igalelo yokulahla yayo ekhawulezileyo.

imithambo yokuphefumla for kwesisu

Abantu abaninzi bayahlupheka ukusuka kwesisu rhoqo. Phakathi kwazo kukho abafazi abakhulelweyo, kwaye sele kunike- umama sokuzalwa, kunye nezigulane nangaphezulu, kunye nabo ubunzima yokugula kakhulu okanye uqhaqho.

Ngelishwa, ubonisa ukuba kwesisu ukuba aba bantu ixeshana contraindicated. Ngoko ke, iingcali ezininzi yaleza ukusebenzisa i imithambo yokuphefumla okhethekileyo.

Ngokutsho izazinzulu, xa uphefumlela ngaphakathi kakuhle kunye nokukhupha uvalo iqalisa ukuba isebenze, oqala ukusebenza kwe peristalsis emathunjini.

ukuphefumla nzulu, iphecana zesisu amalungu oluntu ukufumana uhlobo massage lwangaphakathi. Inceda amathumbu ukuze kujongwane ngendlela eyiyo umsebenzi wawo ngqo.

Ngoko ukubuyisela indlela amathumbu kunye nomsebenzi wakhe? Kuba nokuthintela kunye nokunyanga imithambo yokuphefumla ukuqhina kufuneka zabanjwa ngokungqinelana le migaqo ilandelayo:

Kufuneka siphefumle kuphela kwindawo lisalele, esekhaya ngokupheleleyo.

• Inspiratory wazibeka phezu esandleni esiswini. Oku kuzakuvumela ukuba ukulawula ngcono ubunzulu Ukuphefumla.
• Xa siphefumla kakhulu simahla ukususela emiphungeni yakhe emoyeni. Kulo mzekelo, uvalo kufuneka aphakame esifubeni nesisu - shi ngamandla kwalapho. Isandla kwinkqubo enjalo kufuneka eyele embindini kunye esiswini.
• Isigaba sesibini msebenzi ibandakanya ukuphunyezwa umoya. Kodwa ngaba akufuneki ukuba bancancise, kunye nesisu. Kunqweneleka ukulawula inkqubo usebenzisa isandla efanayo.

Kufuneka kuqatshelwe ukuba imisebenzi enjalo kwesisu ziyasebenza kakhulu, ingakumbi ukuba isigulane contraindicated umthambo onzima. Hi ndlela leyi, le mithambo ziluncedo hayi kuphela isisu kodwa hemorrhoids kunye nezinye izifo emathunjini. Yenza le mithambo ngalo naliphi na ixesha lemini. Ukuze ube isebenzayo ukwenza oku ukuphefumla imithambo, kungakuhle ukuba amaxesha ubuncinane 7-8 ngosuku iindlela 10-15.

Iimpawu umzimba

Bonisani ngokuba kwesisu ayikho imithambo yokuphefumla ngaphantsi olusebenzayo. Iiklasi rhoqo kwenziwa ngokuchanekileyo, loo mntu ityetyiswe umzimba kunye ioksijini, ukukhawulezisa ukutya kunye nokuhamba kwegazi, kwakunye nokugcina ubunzima bomzimba kangangoko, nokuphucula nezifo.

Kufuneka kwakhona uqaphele ukuba umzimba kunceda kuphela ukulwa, kodwa iyaluthintela uphuhliso nezifo ezininzi enyama yangaphakathi, kuquka ukuqhina kunye hemorrhoids.

Ngokutsho iingcali, ukuvimbela kakuhle xa iingxaki amathumbu ke ekusebenziseni kusasa. Ukuze bahlukane ukuqhina, iyenza ngokuzila enqwenelekayo, pre-acocekileyo, amanzi okusela abandayo (1 ikomityi).

Ziziphi umzimba kakhulu?

Enyanisweni, nawuphi na umsebenzi komzimba kakuhle kuchaphazela amathumbu. Ngoko ke akukho mfuneko ukulandela nayiphi na umthambo ethile.

Ukuze balahle ukuqhina, umthambo yenziwe nje kuphela ejimini, kodwa kwakhona ekhaya. kufuneka aveze umntla ukuphucula umsebenzi kwesisu (ekhohlo, ekunene, phambili, umva) kwaye wenze iintshukumo isinqe ejikelezayo kunye umzimba uphela (ngku okanye ebalwa).

Kwakhona xa kwesisu elungileyo kakhulu ndiwanyikimise eendaba, hlala-ups, ukutsiba intambo, Nyathela le ndawo, njalo-njalo. D.

Ngokuthembeka enze zonke ezi imithambo, kufuneka ukhumbule ukuba ukusebenzisa embalwa yokuqala iya kuba nafuthe. Ukuphumeza unyango ngokupheleleyo kwesisu rhoqo inokuba umthambo rhoqo kuphela.

Ukuba ingxaki ekuthethwa wawunzima, kwaye unalo hemorrhoid, iingcali isiphakamiso rhoqo ukuhamba okanye emane. imisebenzi enjalo womeleze izihlunu zakho esiswini kunye peritoneum, kwakunye kwandisa ukuhamba kwegazi. Hi ndlela leyi, kwixesha ebusika kunye ingxaki efanayo, ungaya Ukuskiya cross-lizwe.

Yoga kuthintelo kwesisu

Bonisani ukuba kwesisu abadala kufuneka yenzelwe ukuxhasa izihlunu kunye imithambo yegazi inxalenye esezantsi lomzimba. Kuba oku, sicebisa ukwenza yoga:

• Gcobisa ikhaphethi phantsi, ulale phantsi ngomqolo yakho, uwatwabulule iingalo zakho kunye nemilenze, namacala ezahlukeneyo ngoko kabukhali tyhala ukuba umzimba. Imisebenzi enjalo uya kuba Amazing elungileyo.
• Kwindawo enye, zama ukuba buthi ebengumsesane kunazo kakhulu ezimpundu, kunye nezihlunu emathangeni kunye ngeempundu. Bamba le uxinzelelo imizuzwana-7, ngoko khululeka. Phinda amaxesha kweshumi eziliqela.
• Ukuphakamisa imilenze ngqo kwi nomphakamo ekhululekile kuwe, kume iikawusi, ngoko izihlandlo ezimbalwa ukuwela kubo. Yenza ezinjalo "isikere" kufuneka ibe izihlandlo ezininzi, ukwandisa ubunzulu kunye nenani kophindo.
• Ekupheleni kwalo msebenzi, yima ngazitho zine yaye ziyingozi ikati, kukho amaxesha ambalwa nasesangqeni kwinqugwala umva yakho.

nokuqunjelwa Umfazi okhulelweyo Ukuba elichaphazelekayo, ukusombulula ingxaki, unako ukuthenga fitball. Iseti loqheliso kwi ibhola enkulu sawa iza kuphucula igazi kwegazi isinqe nokukhawulezisa yokulahla esiswini.