Kutheni behlamba xa beyeka ukutshaya: izizathu ezinokwenzeka kunye nezindlela zokusombulula ingxaki

Wonke umntu uyazi ukuba ukutshaya kuyingozi. Kwaye abo banomdla wokutshaya baqikelelwa kwiminyaka emininzi, kwaye abo bangakhange bathathe ugwayi ezandleni zabo. Ukuyeka ukutshaya kunzima kunokuba uqale. Kwaye kuphela abantu abangaqhelani nalo mkhuba oyingozi, kholelwa ukuba ukuyeka ukutshaya yinkqubo elula engafuneki umzamo omkhulu. Enyanisweni, ukuxakeka ngokwenene komzimba ngenxa ye-nicotine exutywe kukukhathazeka kwengqondo (ukungalali kakuhle, ukunyusa ukunyanzeliswa) kwaye phantse ukufumana ubunzima bexabiso. Ewe, inkohlakalo ebangelwa ukutshaya emzimbeni womntu ayinakufaniswa nale ngxaki, ingakumbi xa sicinga ukuba emva kweenyanga ezimbalwa yonke into iya kubuya ejwayelekile. Kutheni batyaba xa beyeka ukutshaya? Ingaba oko kunokuphepha? Oku siza kuxubusha ngokucacileyo kwinqaku.

Kutheni uhlambe xa uyeka ukutshaya

Ukuba uyeka ukutshaya, inzuzo yesisindo iyenzeka. Ukunciphisa ubuncinci, kubalulekile ukuqonda izizathu zenkqubo. Ngoko kutheni uhlambe xa uyeka? Izizathu zilandelayo:

• I-perekur ithatyathelwa yintlanzi, ekhokelela ngokuqinisekileyo kwi-kilogram eyongezelelweyo.
• Kutheni, xa abantu beyeka ukutshaya, baya kuba ngcono? Emva kokuyeka i-cigaret, i-taste buds ibuyiselwa ngokukhawuleza, ukutya kubonakala kunamnandi, kwaye isondlo sinyuselwa.
• I-Nicotine ichaphazela iinkqubo zokugaya ukutya, ukuzincipha, ukongeza, iigayibha ziphazamisekile ukuziva ukulamba.
• Ukubuyiselwa kwesibonda somzimba wesisu nesisu ngokukhanyela ukutshaya kubangela ukutya ngokukhawuleza kokutya kunye nokwandisa ukutya.
• Kutheni abantu behlamba xa beyeka ukutshaya? Inkqubo yokuqhawula umsi womsiza ngaphantsi kwefuthe le-nicotine iphezulu kakhulu, ngokukhanyela ukutshaya baya kuhlaba kwizinga eliqhelekileyo.

Kubalulekile ukwazi: ukuba uyeka ukutshaya, zonke ezi ngxaki zisesigxina. Emva kokukrazula umkhuba omubi zonke iinkqubo zomzimba zibuyiselwa kunye nexesha.

Ubisi kunye neemveliso zobisi

Ngoku uyazi ukuba kutheni batyebile emva kokuba bayeke ukutshaya. Ukunciphisa umngcipheko wesethi yamapounds angaphezulu, kufuneka uzame ukuphonononga kwakhona ukutya. Kwaye akunjalo neze ngokutya, kuba ukudibanisa ukulahlwa kweekreyidi kunye nokutya othile akufanelekanga. Umzimba phantsi kwezi meko ufumana uxinzelelo oluphindwe kabini, kwaye amathuba okuphuka nokukhanya kwakhona aphezulu kakhulu.

Kuphela kufuneka uqinisekise ukuba inani lamaqela e-tea kunye nokutya okutyhulayo akunyuswanga ngenxa yokwala kwesigarethi. Ukususela kwiminqweno enzima yokubhema kunokunceda ukusetyenziswa kwe-sips encinane ye-0.5 indebe yobisi okanye i-kefir. Oku kwandisa umzimba kunye ne-calcium kunye neevithamini zeqela le-PP (i-nicotinic acid), ukunciphisa umnqweno onzima wokutshaya.

Ukongezelela, bekuye kwagqitywa ukuba ubisi kunye nemveliso yeebisi zitshintsha ingcamango yecuba, okwenza kube yinto engcolileyo kumntu otshaya. Ukusetyenziswa kwebhotela, i-cottage cheese kunye noshizi kuya kuba luncedo kakhulu kwimini yokuqala yokuyeka ukutshaya. Nangona kunjalo, kufuneka kukhunjulwe ukuba umthamo ophezulu weoli weemveliso zobisi unesizathu sokufumana ubunzima obukhulu.

IiJaji

Ngoko ukuba ungakhathazeki ngombuzo, kutheni, xa uyeka ukutshaya, uqala ukuhlamba, kufuneka ukwandise inani lemali edlayo. Utamatato, i-kroti, i-apula kunye nabanye abaninzi abaye batshintsha iigayibethi abayi kuvunyelwa ukuba bafakwe kwiikhilogram ezizithiyo kwaye zigcinwe nje kwivenkile yamavithamini kunye ne-micronutrients efanelekileyo.

Imifuno

Ukusetyenziswa kwamakhukhamba, intsimbi ye-pepper, i-aubergines kunye ne-broccoli iya kwenza inkqubo yokuyeka i-cigarette ingabuhlungu kancinci kwimiqondo yengqondo, ayiyi kuvumela ukuyeka ukunyusa ubunzima kwaye iya kunceda ukutshintshisa ngokukhawuleza iintsuku zokuqala, ezinzima kakhulu zokushiya umkhuba onobungozi, kuba ziqukethe i-nicotinic acid, Ukungabikho komntu otshaya ngakumbi.

Ukusetyenziswa kwamanzi

Ngethuba lokuqala lokuyeka, kufuneka uchithe inani elaneleyo lobisi. Ingaba ngamanzi aqhelekileyo okanye amaminerali, aphuze ama-herbal teas, umzekelo nge-chamomile kunye ne-mint. Nangona kunjalo, kukufanelekile ukuyeka iziphuzo kunye nomxholo ophezulu we-caffeine, itiye okanye ikhofi, kunye namandla kunye neziyobisi. Ayikho kuphela eekhalori eziphezulu, ukusetyenziswa kwazo kunokukhokelela ekuphazameni nasekubuyiseni kwecuba.

Yintoni engcono ukungayenzi

Kutheni, xa uyeka ukutshaya, ufumane ubunzima? Usuyazi ngoku. Ngako oko, khumbula ukuba akufanele ubeke umsi womhlaba ngokutshabalalisa ama-crackers, chips, imbewu okanye i-candies. Yonke le mveliso iqulethe inani elikhulu leekhalori, kwaye ngokubalulekayo, kunye nokutshintshwa kwaloo mhlaba, umsebenzi wokuphepha umkhuba obi awukwakhiwa, wenziwa endaweni entsha. Ngokukhawuleza ukuba ukuqonda kuza ukuba ngenxa yokusetyenziswa kwamagqabi e-cigaretti kubonakala ubunzima obukhulu, izandla ziya kutsalwa kwi-cigarette kwakhona.

Ukuze ukwenqatshwa kwebhebhethi kungabi nzima, kuyimfuneko ukuba ungabandakanyi kwizinto zokutya ezibukhali kunye nezitshisi, ukunciphisa ukusetyenziswa kwamaswidi kunye nemveliso yefriji. Misela inyama yengulube, njengenkukhu okanye i-turkey, kwaye ukwandisa inani leentlanzi ezilumkileyo kunye ne-milk porriges ekudleni.

Ezinye iindlela zokungafumani ubunzima

Imidlalo eqinisekisiwe, eninzi ezama ukudibanisa kunye nexesha lokuyeka, yinto engafanelekanga. Awukwazi ukudibanisa iinjongo eziliqela. Oku phantse kukukhokelela ekuhleni. Ukubuyela kwi-cigaretti kuvame ukukholisa umntu ongenalucalulo lwemizamo yakhe, kumqhubela ekudakaleni kwaye ixesha elide lidikibalisa umnqweno wokukrazula ukumazeka kwakhe kokulimaza.

Indima yezemidlalo

Ukuze uphumelele, kufuneka uchaze izinto eziphambili. Kule meko, into ephambili kukugatya ugwayi. Imisebenzi yezemidlalo ngexesha elifanayo ikuvumela ukuba udibanise ukuzonwabisa, thola abantu abanomdla, ukuthintela ukuzuza ubunzima. Ngeli thuba, izifundo akufanele zibe nzima kakhulu. Ukulungele ngokufanelekileyo ukuhamba, ukuhamba ngebhayisikili, i-scooter okanye i-roller, ukubhukuda echibini. Into ephambili ukukwenza ezi zifundo ngokuqhelekileyo, kwaye ubeke umkhwa wokuqalisa nganye intsasa ngogwayi ukufumana umlutha omtsha wokuphila ngendlela enempilo kunye nemisebenzi yezemidlalo eqhelekileyo.

Kubalulekile ukususa endlwini yonke into enxulumene nokubhema: i-cigarette lighters, ashtray kunye nezinye iimpawu zomntu otshaya. Akuyimfuneko ukutshintsha i-cigarette eqhelekileyo kunye nebhegrethi yecomputer, akuyi kuba nempumelelo ekukhutshweni kokutshaya, emva kwexesha utshaya uya kubuyela kwi-cigarette. Ukuyeka ukutshaya kwakukhululekile, kufuneka ulale ngokwaneleyo ukuze unike umzimba ithuba lokubuyisela. Ukongezelela, ukungabi nobuthongo kubangela ukunyuka okukhulu, kwaye kuphakamileyo kakhulu ngexesha lokuyeka kwaye ngaphandle kwalo.

Ngokuqhelekileyo abantu abayeke ukutshaya bayakuhoxisa isiluleko sokwandisa imisebenzi yomzimba. Ngale ndlela, ukufumana ubunzima kwinqanaba lokuqala lokuyeka ukubhema i-cigarette kuyinto engenakuphepheka. Ukuba umdlalo wezemidlalo ude kakhulu, kwaye awufuni ukukhwela kwiikratshi ezinokugqithisa, unokushiya ukuthutha xa usuka emsebenzini u-1-2 uyeke ukuya kwizinto ezifunekayo uze udlule le migama ngezinyawo.

Ukudansa

Ukuba awunomdla kumbuzo, kutheni, xa uyeka ukutshaya, ufumane ubunzima, iiklasi zokudanisa ziyacetyiswa. Oku kuya kunceda ukufumana intlawulo yeemvakalelo ezintle, fumana abahlobo abatsha kunye nabantu abanomdla kunye nokubonelela ngomzimba ngokusemandleni okusebenza ngokomzimba. Kubasetyhini kunye namantombazana abayeka ukutshaya, ukudansa luyindlela eqhelekileyo kwimisebenzi eqhelekileyo kwimidlalo yokuzivocavoca, into eninzi ibonakala ibangele.

Inkxaso yabathandekayo

Inendima yamalungu entsapho ekuxhaseni umntu oye wagqiba ukuyeka ukutshaya kunzima ukuphazamisa. Ngokuqhelekileyo nokuba abantu ababhemayo abanonondlo bayaqonda ukuba umlingo wesigaretha unempembelelo engalunganga kuphela kwimpilo yabo, kodwa nakwimpilo yabo bonke amalungu entsapho. Eyona nto ihlupheka xa abantwana bephoqeleka ukuba basondele kumntu otshaya. Abafumana kuphela umrhumo we-nicotine, ukufaka umsi womsiza onobungozi obunobungozi, kodwa bahlala bebona phambi kokuba amehlo abo awona mzekelo omhle wokulawula impilo yabo. Akukho ziqhagamshelwano nabantwana abanalo umphumo oyifunayo, ukuba umama noba batshise. Kwiimeko ezinjalo, emva kokukhula, ngokuqinisekileyo umntwana uya kutsalwa kwi-cigarette. Emva koko, ngelishwa, abantwana bakopisha indlela abaziphatha ngayo abadala, ingakumbi abo banamagunya kubo.

Imidlalo yokuhamba

Emva kokuyeka ukutshaya, sebenzisa ixesha elide udlala nabantwana. Iimidlalo ezihambayo zentsapho yonke iya kunika umthwalo ngokomzimba, zivuyisa ekukhulumisaneni nomntwana wakho kwaye ziphazamise iingcamango ngecuba. Umdlalo ogqwesileyo kunye nebhola, i-badminton kunye neengqungquthela eziqhelekileyo. Ebusika - ukukhwela, ukukhwela kwebhola, ukunqumla. Konke oku kuya kudibanisa intsapho, kwaye umntu otshaya uya kunceda ukulibala ngemikhwa emibi.

Isiphelo

Kutheni kulunge xa uyeka ukutshaya? Ubunzima owaziyo. Ngokukhawuleza okanye kamva, bonke ababhemayo baya kwiimfuno zokunqanda ugwayi. Omnye uzikhathaza ukuchitha imali enomdla kwimikhwa emibi, abanye, beqaphela i-glitches yokuqala kumsebenzi wenyama yabo, bathathe isigqibo sokuba bangabetheli imeko, kanti abanye baqonda ukuba izalamane ezisondeleyo zihlaselwa yingozi. Ngokuqhelekileyo isigqibo sokuyeka ukutshaya asifi nangoko, kwaye umntu otshaya uzama ukuhambisa umzuzu wokuqhekeza i-cigaretti kangangoko kunokwenzeka.

Ukukhanyela ukutshaya nayiphi na iminyaka kwaye nayiphi na ubude benkonzo ayiyi kuzisa ngaphandle kwenzuzo enkulu. Uphononongo olutshanje ngabagqirha lubonisa ukuba xa ukutshaya kushiywe, izitho kunye nezicubu ezichaphazeleka yi-nicotine zibuyiselwa. Umntu ulahla ukukhwehlela kunye nokuphefumula okufutshane, ukugqithiswa komzimba, kunye nezifo ezininzi umntu obhema ukujonga ukuba akaphilwanga azingasetyenziswa. Nama khilogram afunyenwe emva kokuyeka i-cigarette ihambe ngokukhawuleza. Ngendlela, ngenxa yobulungisa, kufuneka kuqatshelwe ukuba akubona bonke abantu abayeke ukutshaya. Ngokuqhelekileyo oku akukwenzeki nhlobo.

Kodwa into yokuba ukuyeka ugwayi kuza kukunika iminyaka embalwa eyongezelelekileyo yokuphila, esebenzayo, akukho mbuzo. Nika umkhwa ombi, uyeka ukukhangela ihlabathi ngokusebenzisa isigqubuthelo somsi wecuba. Yaye masibuze umbuzo othi kutheni batyebile, xa beyeka ukutshaya, abayikukhathaza kwakhona. Yimpilo kwaye ujabule!