Indlela yokuyeka ukutshaya ekhaya: iindlela ezimbini

Ngamanye amaxhomekeke ekuxhasweni kwe-nicotine, kungekudala okanye kamva, uyazibuza indlela yokuyeka ukutshaya.

Ekhaya, abantu bazama ukuphilisa esi sifo kaninzi kunokuba bancedwe ngumlobi wezendalo. Olu hlobo luchazwa ngokulula - abaninzi, ukuba bangabaninzi baninzi, abayiqwalasela ukutshaya isifo. Umntu onqabileyo, ecela uncedo, uthi: "Ncedani ukuyeka ukutshaya!" Kuze kube ngoku, sisetyenziselwa ukubhekisela ekusebenziseni ngokuchanekileyo iziyobisi ezifana notywala kunye ne-nicotine, kwimikhwa emibi.

Nangona kunjalo, abantu abanomlutha we-heroin nabo abaziboni ukuba bayagula. Okwangoku, ukuqashelwa kwengxaki yinyathelo lokuqala kwisisombululo sayo. Ngaphambi kokuba uyeke ukutshaya ekhaya okanye ngoncedo lwenzululwazi, kufuneka uqaphele ukuba umlutha we-nicotine, kwaye wena ngokwakho umlutha we-banal.

Kuze kube ngumntu obanjwe ngeso lengqondo sokuthi isigulo esithatha izigidi ezine siphila ngomnyaka nje ngumkhwa odabukisayo, kuya kuba nzima kuye ukuyeka ukutshaya ngonaphakade.

Abanye abantu bayesabiswa ngolu hlobo lwenkcazo ebulalayo, kodwa ngokwenene yinyanisekileyo. Ngokutsho kwe-WHO, ukutshaya izinga lokufa kubokuqala kwihlabathi ngezizathu ezikhuselekile, phambi kwazo zonke izingozi zothutho ezidibeneyo.

Kodwa okwaneleyo kubhaliwe malunga neengozi zokutshaya, ngoko kule nqaku asiyi kuhamba nkcukacha malunga nale nkalo yengxaki. Masithethe ngeendlela zokuyeka ukutshaya ekhaya.

Okokuqala, ufuna ukugxotha ukwesaba kwabo bacinga ukuba ngokuyeka ugwayi, baya kuba nobuhlungu obukhulu bokuxoshwa kwi-nicotine. Enyanisweni, oku akunjalo. I-withdrawal syndrome kwimeko ye-cigarettes ifana nevakalelwa yindlala - ayiyiyo into evuyisayo, kodwa, kodwa iyayibekezelela. Ngaphezu koko, xa enqabile "ingxube yecuba", umntu ufumana okungaphezulu kunokweneliseka kwengqiqo. Uphinde ukhululeke.

Indlela yokuyeka ukutshaya ekhaya

Indlela yokuqala ifanelekile kulabo abaxhomekeke kwixuba ngexesha elifutshane-ukuya kwiminyaka emi-5. Kule meko, i-nicotine ayinakulawula iinkqubo zesisombululo somzimba. Lo mntu onenhlanhla oqonda ingozi yeekreyidi kwizifo ezibulalayo, akukho nto ihleliyo, ngokukhawuleza ukuyeka ukutshaya ekhaya ngokuncedisa amandla. Ukomeleza isisombululo sakho kungcono ngokufunda uncwadi olukhethekileyo, umzekelo, iincwadi nge-expert-renowned expert-Allen Carr. Kungcono ukuba ungayilahli enye, kodwa ngokubhalisa inkxaso yabahlobo abasondeleyo, izalamane okanye abantu abanomdla. Kwaye kungekhona ukuhlala kwabo, kunokunceda uhlale kwiifom, kwiinqununu zokunxibelelana nabantu. Ukuxazulula ingxaki yedwa ayisebenzisekanga kakhulu: uyalinga ukutshaya, ukuba "ujikeleze".

Indlela yesibini yonyango yokuguqula indawo. Xa umntu etshaya ubuninzi bakhe ubomi kwaye uyazifumana izifo ezingapheliyo, kungcono ukuba afune uncedo kumgqirha. Ukuququzelela ukulahlwa kweegereyi kuya kunceda ukuhlafuna i-gum kunye neepatches kunye nomxholo ophantsi we-nicotine. Ngenye indlela, ukunciphisa kancane kancane kwidaysi yansuku zonke. Kodwa le ndlela iza kunceda abantu abanegunya elinamandla kunye neqondo elaneleyo lokuzithiba. Ngendlela, indawo yokuhlala ingaba kunye ne-beznikotinovym: kwikhosi ye-course, i-nut, i-calories ephantsi ehambayo.

Kodwa into ebalulekileyo ekunqumeni i-nicotine kukuba wenze isigqibo ngokukhawuleza. I-cigarette enye engalindelekanga inokubuyisela umntu ebukhoboka nangemva kokuziyeka emininzi iminyaka.

Hlonipha isigqibo sakho kwaye uhlale ukhumbule ukuba kutheni uyeka ukutshaya!