Sikhulu ngenyanga - isiginali ingozi okanye ngenxa yotshintsho isingqisho yobomi

Umntu ukusuka kwisiqingatha nemazi loluntu abonwe ngokupheleleyo kwezi ntsuku kunye umntu akakwazi ukuphuma ebhedini kwaye, rhoqo ukubandezeleka kwintlungu kuthatha iqela amayeza ukuba lingavakali ukulwenza nodandatheko. Hayi ke, nangona ngenyanga sexesheni kunye nohlaziyo umzimba nemazi, kodwa nayo inegalelo kwisingqi lwemiba zayo ezimbi. Kwaye ezinye ezi izinto ezingalunganga ebemaninzi ngenyanga.

Kufuneka kuqatshelwe ukuba imihla exesheni uhlobo lwe alarms, waqononondisa ngobume bempilo yabafazi. Baya ukuxhasa ukuvela iingxaki kunokwenzeka, ukuvela lamaziko zokuqala isifo kwaye iyaluthintela uphuhliso isiphumo esibi. Kungenxa yoko le nto umfazi kufuneka ngexesha mihla kubalulekile ukuba bagcine iimvakalelo zabo neemvakalelo. Ukuba ngenyanga luninzi, ekhatshwa iintlungu okanye abangele ukungakhululeki, kufuneka sinikele ingqalelo engakumbi kubo, kwaye kwezinye iimeko, kwesa ugqirha icebiso.

Yintoni ndiyangqina ebemaninzi ngenyanga? Emva koko kufuneka nje ukukhankanya into yokuba besini intle yonke kubusa umthamo yalo sexesheni. Oku akuyi kuqiniseka ngoko nangoko ukusuka ekuqaleni, kwaye ixesha elithile. Ukutshintsha ivolyum kuchaphazela ukufikisa amantombazana, uphuhliso amalungu esini. Abasetyhini ngabona badla umthamo yemveliso ukwanda igazi sexesheni kokuba luzelwe.

Abasetyhini kaninzi babhidanisa ngenyanga elimasimi achumayo, ukuba abo nje eyanda umthamo ngenxa naluphi na utshintsho emzimbeni ababhinqileyo. Gynecologists ukunika inkcazelo ecacileyo: ixesha enzima menstrual ezifunekayo ukubuyisela gasket iyure yonke.

Noko ke, wonke umfazi uyazi yaye uvakalelwa, xa ukuze ikhalise i-alam xa uphawula kumjikelo yalo naluphi na utshintsho.

Yintoni ndiyangqina ngenyanga, okanye naluphi na utshintsho elimasimi achumayo ezinxulumene nazo? Okokuqala, ngoko nangoko qaphela ukuba sexesheni umvumbi ezinxulumene ngqo ngokuyintloko contractility yethishyu zesibeleko kwezihlunu. Ngenxa yoko, oku kukhokelela kukuba amasuntswana yangaphakathi okanye ukwaliwa kwenzeka edyokhweni okanye kuqhinwe ukopha ezinxulumene neempahla ukuba akanako nciphisa ukuze ekupheleni. Nakowuphi na umzekelo, loo nto ibonisa ukuba iimbandezelo kunokwenzeka enxulumene kwimpilo yabafazi. Esi sisifo ezahlukeneyo isibeleko, ukuvela kwi iindonga fibroids zayo, nangokurhala, buthathaka izihlunu.

Isiphumo ukwanda egazini sexesheni, yaye okwesibini, kusenokuba kubangelwa kukutshintsha kwi ukusoloko isingqi yobomi. Umzekelo, umfazi ixesha elide ukuba zilandele ngqo kulawulo yokutya ezithile ngqongqo kwaye ngenzondelelo benze umthambo.

Okwesithathu, kukho elimasimi achumayo yenyanga ukuba abantu besini wamhle bapholileyo yaye wahlala-phantsi emsebenzini.

Okwesine, iziphene zokuzalwa kuchaphazela ubungakanani sexesheni fluid yokuphuma isakhiwo zesibeleko.

Kwaye ekugqibeleni, sesihlanu, utshintsho sexesheni inxulumene ngqo kwinkqubo sentliziyo imisipha intliziyo.

Ukongeza kwezi zizathu ezintlanu, oko kukhokelele ekwandeni ngenyanga nga ni ntshikilelo, ulawulo emzimbeni, esingapheliyo ukungalali nokudinwa.

Nangona wenyanga echumayo akubangeli ubuhlungu kwaye iphazamise ubomi eliphambili eziqhelekileyo, awukwazi ingakumbi Ungakhathazeki malunga nempilo yabo. Kodwa kukho ezinye iimpawu, xa zivela, kufuneka uqale ku-alam isandi ubone kwangoko nogqirha. Yeyona nokuqalisa ngesiquphe sexesheni lweenkcukacha ayikho ngexesha, okanye ngokugqwethekileyo, elinamandla emva kwexesha, ukubonakala amahlwili egazi, engaqhelekanga strong iintlungu ukusika esiswini, isiyezi, yokuswela amandla, isicaphucaphu.

Ziziphi izenzo ukuba kwindawo yokuqala, ukuba umthamo okwandisiweyo menses, inzala yomfazi nganye. Nangona kunjalo, akukho mfuneko self-medicate, kwaye ngokuzimeleyo wamisela isifo. Kububulumko ukuba kutyelela kuqala ugqirha wakho.