Diet for Ngokuzimela amabhinqa: yokudla menu for Ngokuzimela oyingozi

Ngokuzimela - kuba kukukrala esinyini ngenxa losulelo, ukutyabuka, ukwenzakala, okanye idibanise ezi zinto zintathu. Iimpawu eziphambili - iintlungu, yokubakho qho ukuchama, imfuno engxamisekileyo ukuchama. Le ngxaki kuxhaphakile abasetyhini kwaye ikhokelele kwinani le mizwa ekhathazayo kuhlolwe kubomi bentlalo. Ukuphonononga izinto ezityiwa Ngokuzimela kuphela HIV: kunjalo yayiza ukutya lungelo ze limele kuwe.

therapy

Okwangoku, kukho iziyobisi inciphise iimpawu zesi sifo, kodwa unyango ngamachiza ayisebenzi kwi-100%, kwaye isifo akuthethi athothe ngokupheleleyo ukuthatha ezingapheliyo. Isicwangciso elifanelekileyo unyango zange yenziwe ukuza kuthi ga ngoku. Amacebiso ukunika oogqirha, ukongeza ekuthatheni amayeza ziquka nokuthintela yoxinezeleko, ukuthatha ezibhateni efudumeleyo, kunye ulale ngokwaneleyo. Ngoko ke, ukutya ngenxa Ngokuzimela kwabasetyhini - yeyona ndlela ibalulekileyo ukuthintela okubi nokuxhasa umzimba kwixesha elinzima kuye. Oku malunga nokutya okusempilweni yaye esiza kuxubusha ngayo kweli nqaku.

Imbali kuphuhliso yokudla

A 2004 Uphononongo lubonise ukuba 92% ezigulane kunye neziselo ezithile kunye nokutya ukumqumbisa okubi. 84% yabaphenduleyo ibango ukuba iimpawu zibe ngaphantsi iqapheleka, ukuba unamathele ukutya. Ngexesha isifundo sakhe nxaxheba abazange bafumane naluphi na unyango ezongezelelweyo, kwaye loo nemiphumela encomekayo, akukho namnye kulindeleke.

NgoJulayi 2007, iqela labaphandi kwesi sifo singanyangekiyo lupapashwe kwiJournal of nomchamo uludwe lweentlobo zokutya ezinokubangela okubi. UGqirha Beyer uthi ezi mveliso aba efanayo naleyo echazwe kule minyaka yokugqibela-20 kwaye sele ikhankanyiwe apha kwimithombo online kunye nakumaqela enkxaso. On lo mbuzo: "enjani yokudla kunganciphisa iimpawu" - kodwa ukuba iphendulwe. Kodwa iziphumo lezifundo epapashwe kweli nqaku, makhe siyathemba ukuba impendulo iya kufunyanwa.

Ukutya Ngokuzimela, okanye uncedo ekulweni nezifo

Ukutya kusafuneka umsebenzi, kodwa ezinye izixhobo kakade. Kunqweneleka ukuba ukusebenza kunye isigulane nganye nganye achaze oko okuhle kuye ngokungqalileyo. Diet for Ngokuzimela kwabasetyhini iqulathe izigaba ezininzi. Ngabo uze uthethe ngayo.

Isixhobo № 1

Isixhobo lokuqala - uyalahlwa zokutya neziselo olunokubangela zisiba kwesi sifo. Izigulane ezininzi - ikofu, iti ezininzi, ezininzi iziselo ezihlwahlwazayo, ingakumbi eziphantsi-osidingayo, uninzi iziselo ezinxilisayo, iziqhamo citrus, incindi evela kubo, juice cranberry, iimveliso itumata, iimbotyi zesoya, iswekile, ipepile eshushu kunye izitya zinongiwe. Izigulane bayalelwa kangangoko kunokwenzeka, zama ukunciphisa isixa imveliso ngentla apha ekutyeni. Izigulane ezininzi va isiqabu emva kwesigaba sokuqala ekutyeni. Kwabo bafuna ukuya phambili, oko yaphuhliswa kwandiswa uluhlu iimveliso ezivaliweyo kunye neengcebiso ethile longeziwe.

Isixhobo № 2

Zonke iimveliso zahlulwe ngokweendidi 3: hayi kuyingozi esinyini, abo ekufuneka isetyenziswe ngobulumko kwaye kuyingozi. Isigaba sokuqala yeyona ekhuselekileyo. Ukutya enxulumene yesibini, ezinye izigulane kungabangela iingxaki. Izigulane ziyalelwa ukuba uvavanyo bagcine indlela umzimba uya kusabela njani imveliso kolu didi. ukutya okungekho mpilweni Kungcono ecaleni ngokupheleleyo, njengoko kakhulu enokubangela okubi ukusetyenziswa kwayo. Kakade ke, xa kusenziwa, encediswa yokutya yedwa akunakwenzeka ukuba kungokunivela izigulane zonke iingxaki zawo, kodwa le ndlela kunceda ukunciphisa kakhulu le meko, kwaye oko kubaluleke kakhulu ukuba ukunika ithemba kwabo izigulane uphelelwe lithemba kwaye ucinga ukuba iimvakalelo zabo ezibuhlungu ayiyi kuphela.

izincomo ezongezelelweyo

Diet for Ngokuzimela kwabasetyhini ziya kuba isebenze ngakumbi ukuba ulandele la macebiso:

• Amanzi. Ngomhla umbuzo ukuba izigulane kufuneka basele amanzi amaninzi, akulula ukuba impendulo. Kwiimeko ezininzi, amanzi ukunyamezeleka kakuhle, kodwa oku kuxhomekeke kumenzi. Uyacetyiswa ukuba ukhethe iinketho ezifaneleke emzimbeni wakho. Agalelwa ikhlorini uphawu lwamanzi kunye kongezwe kwezimbiwa ukusebenzisa engathandekiyo.
• iziselo Non-ezinxilisayo. Izigulane bakufumanisa kunzima ukunikezela iziselo nezihlwahlwazayo, neziselo ezihlwahlwazayo ukuba bacetyiswe kweengcambu. Ke ukuze iti, chamomile kunye inxina kunokuba indawo elungileyo kwabo ababephosiwe omnyama.
• Cereal. Kwiimeko ezininzi, iinkozo ukutya kakhulu, ngaphandle kwabo iimeko apho isigulane ukubandezeleka ngenxa yezifo celiac, okanye uvakalelo olwandisiweyo gluten (ngokutsho sifundo, nama-14% ezigulane kukho izinto ezinjalo).
• Iimveliso semi-ogqityiweyo. Ayikhuthazwa tu into yokuba izigulane ukuba ukusebenzisa iimveliso semi-igqityiwe iintlobo ezahlukeneyo pasta. Kodwa ke, ungakwazi ukupheka ezi zitya ngokwakho usebenzisa izithako fresh. Kwiimeko ezininzi, oko uya kude Akubizi kakhulu kwaye, kakade, kuluncedo kakhulu ngakumbi.
• Etshaya inyama soy. Ezi mveliso bamele yingozi izigulane, ingakumbi iimbotyi zesoya, nto leyo ngo-99% ezigulane ebangela okubi.
• Iimveliso zobisi. Iindaba ezilungileyo kubathandi samasi: Ezi ziphumo zibonisa ukuba imveliso yobisi kukho ukunyamezeleka kakuhle. Ngaphezu koko, itshizi okanye ice cream na nokuba ukuphucula imeko izigulane ngexesha exacerbation.
• Fruits. Kunye neziqhamo kufuneka silumke kakhulu. izigulane ngamnye amele kuphela iindidi ezithile yeepesika kunye amaqunube. Kodwa yonke unyamezelwano nomonde inokuba nomahluko.
• Nemifino. imifuno Uninzi ziluncedo Ngokuzimela, ngaphandle iitumato kunye pepper ezishushu. Oko bona ukutya kufuneka abe zizityebi Ngokuzimela kwabasetyhini. Imenyu Kucetyiswa ukuba sisekelwe phezu iminqweno yesigulane, kodwa kufuneka ibandakanye isuphu yemifuno.

sample menu

• Breakfast: ezicujiweyo iitapile kunye zucchini iyabiliswa, juice somnqatha siqalise.
• Isidlo sasemini: yathamba iziqhamo.
• Isidlo sasemini: isophu yemifuno kunye amadombolo buckwheat, iqhekeza lesonka samasi, juice ithanga.
• Mid-kusasa lokutya: iinkuni ezimbalwa melon okanye ivatala.
• Dinner: iyogurt, cottage itshizi kunye izilayi oningga.

Inguqu isondlo esifanelekileyo

Ukukhetha, elake ekutyeni eyingozi otya ngayo. Hambisa ukuze nokudla okufanele ngcembe. Diet for Ngokuzimela amabhinqa - ukuba kakhulu elininzi ntshikilelo umzimba. Gcina idayari apho ubhale zonke iimveliso kudliwe emini. Okulandelayo ukuchaza imeko. Ngcembe ukunciphisa ubungakanani kutya eziyingozi kwizidlo iiveki 2-3. Gada impilo yakho. Ambulensi inokukunceda ukudala i menu, kwaye kukho uluhlu lweemveliso eziyimfuneko, kuthathelwa ingqalelo ukhetho yakho ukutya kunye nemimiselo entsonkothileyo.

Diet for Ngokuzimela oyingozi kakhulu kwabasetyhini

Ngokuzimela Acute kufuna ingqalelo ekhethekileyo. Owona msebenzi - ukuhlanjululwa womchamo, kunye nokupheliswa kwamagciwane. Kufuneka kwakhona ukunqanda kwinwebu inyama yangaphakathi. imithetho esisiseko:

• Sela ezininzi iziselo, ubuncinane 1,5-2 iilitha yonke imihla. amanzi chloride-calcium kakuhle. Kuya kuba luncedo compotes iziqhamo kunye neziselo iziqhamo, incindi yemifuno (ngaphandle setumato). lobeko Excellent - juice ithanga, iye iipropati umchamo.
• Kufuneka sisele infusions esintu, iti kwezintso kunye horsetail entsimini, igqabi evame, bearberry.
• Ziluncedo fresh imifuno - ithanga, kwaneekomkomere, isipinatshi, iminqathe kunye nevatala. Yeziqhamo - iidiliya kunye neerharnate.
• ukudla imihla 1 icephe yobusi.
• Ubisi, cottage sisi iyogurt iya kuba luncedo ngeli xesha.

Izigulane bayazi izifo indlela kabi ngisho eziyingozi Ngokuzimela ahlekise. Yokudla kufuneka kulandelwe ngokuyimfuneko ukuba ephilayo unako kwakhona ngokukhawuleza.

Ngoku uyazi iingcebiso eziphambili ezinxulumene isondlo kweli sifo singanyangekiyo. Simele sikhumbule ukuba ukutya Ngokuzimela ezingapheliyo kwabasetyhini yahluke kancinane ukuba indlela zale sifo. Ngoko ke, ngamaxesha exacerbations kubalulekile ukuba bangawutyesheli icebiso zokudla kwaye kwakhona ekudleni kwakho. Kakade ke, yonke umzimba yahlukile, yaye asabela akusoloko akonwabi. Qaphela kwimpilo-ntle yakho kwaye jonga ukutya okunempilo kuwe. Khumbula ukuba ukutya Unganciphisa kakhulu iimpawu ezininzi. impilo yakho - ezandleni zakho!