Ngaba ukutshaya kukuchaphazela ukukhula? Sekunjalo indlela ekuchaphazela ngayo!

Njengoko ukutshaya kuthinta ukukhula, phantse wonke umntu uyazi. Amanqaku amaninzi abhalwe kulo mbandela. Ukukhula kuyeka. Ingakumbi kubantwana abadala. Ubuncinci abuqaliwe, ngethemba lokuba abo bantwana abazange bafikelele kweli nqanaba. Abaselula kunye nabaselula abakwaziyo. Sonke siyazi ukuba ukukhula komntu onompilo oqhelekileyo uhlala kwiminyaka engamashumi amabini ananye. Kodwa ngeli xesha ininzi yamantombazana kunye namantombazana sele sele atshaya, kwaye enokuba nerekhodi eqinile kule shishini. Abaninzi baye bafumana le mkhuba emibi beselula. Phantse iipesenti ezingamaphesenti ezingama-20 abantu abadala ababhemayo baye baxilisa i-cigarettes, kwanabantwana abaselula.

Iingcali zithi ukutshaya abazali kubamba indima ebalulekileyo apha. Babeka umzekelo kubantwana babo. Bazama ukunqanda umntwana wabo ukuba atshise, kwaye ngelo xesha bazingca. Kukho umzekelo ocacileyo xa amagama ahambelana nalo mbandela. Yintoni ongayilindela kumntwana? Musa ukulibala malunga nemiphumo emibi emzimbeni ongagcini nje kuphela, kodwa kunye nokutshaya ukutshaya.

Ukubhema kuthinta ukukhula, ngokuqinisekileyo. Kodwa a kunjalo nje. Ngenxa yokuba abaninzi abantu abaselula banamhlanje bayabhema, becinga ukuba kuyimfashini (nangona oku kukukhohlisa), umda wexesha lomda wesifo somhlaza nomphunga womlomo uye wehla.

Inyaniso edabukisayo kukuba abantu abatsha abaqapheli ingozi yale mkhuba "ongenatyala" ekuqalekeni. Iintsholongwane zibona ukuba abantu bakhangwa kule nto kwaye, bejonge, baqala ukuzibandakanya. Omnye uqala ngentshisekelo, umntu ufuna ukubonakala ekhulile ngakumbi, umntu ukhangele ukuvalelwa kwintsha. Kodwa ngelo xesha, akukho mntu ucinga malunga nendlela yokwamkela uluntu olutsha.

Umsi wecuba, iicicin, nezinye izinto eziyingozi zichaphazela umzimba okhulayo, okhulayo. Ngaba ukutshaya kukuchaphazela ukukhula? Ngokwemvelo. Umzimba womntwana okhulayo uzama ukukhula, kunye nezinto ezinobungozi eziqulethwe ngogwayi, zithintela uphuhliso. Kule meko, iintlobo zeentlanzi kunye neenhliziyo zinobuhlungu. Kwaye, ngenxa yoko, ukucasula kubonakalisa, kukho ukwehla kwintsebenzo yengqondo yengqondo, ukubonakala kokungafanelanga.

Ngaba ukutshaya kuchaphazela ukukhula kwaye kwenzeka ntoni?

Umzimba okhulayo ufuna nje iivithamini. Ngenxa yokutshaya, bayeka ukugaya kakuhle. Iinkqubo zokutshintshisana ziphazamiseka. Kwaye i-vitamin C iqala ngokutsha. Ngenxa yoko, ababhemayo badinga i-ascorbic acid kwi-dose ephindwe kabini. I-Sugar iqala ukutyalwa kakubi. Yiloo ndlela emzimbeni kukho ukungabikho kwamavithamini, okuyimfuneko kakhulu ekukhuleni nokuphuhliswa okuqhelekileyo. Nokuba ukutshaya ixesha lokubhema kungabangela ubuthi okanye ukuphazamiseka kwenkqubo yokutya.

Izinto ezahlukeneyo zichaphazela ukukhula komntu. Phakathi kwabo yimiba yendalo yangaphandle. Ngaba ukutshaya kuyathintela ukukhula, nokuba yinto ebalulekileyo yendalo? I-Nicotine, umsi wecuba, i-tar equlethwe kwi-cigarettes-yonke into inefuthe eliyingozi emzimbeni. Ngokukodwa, imvelaphi ye-hormonal ichaphazelekayo.

Ukukhula kwamathambo ubude buhambelana ne- hormone yokukhula. Iveliswa emzimbeni rhoqo, kodwa ebusheni, izinga le hormone liphezulu kakhulu. Ukutshaya ngeli xesha kuyanciphisa izinga lokukhula kwehomoni. Ngako oko, le nkqubo ichaphazela ukukhula. Ngoko musa ukuthatha amathuba. Ukhula luyakuma, kwaye ngokwenene kuyaziwa ukuba amadoda angakhula kwiminyaka engamashumi amabini anesihlanu.

I-Nicotine yingozi yobuncwane besityalo. Nangona abaninzi bengayithathi imiphumo embi, kunzima kakhulu ukuyiyeka emva koko. Ukutshaya ngumlutha weziyobisi.

Kwaye emva koko akungabazeki ukuba ukutshaya kuthinta ukukhula. Ekukhuleni hhayi kuphela ngokomzimba, kodwa nangengqondo.