Unyango Non-zoqhaqho ezitho osteoarthritis

Kukho iinketho eziliqela unyango non-zoqhaqho osteoarthritis. unyango Conservative ngokuba esi sifo umgca wokuqala yokhuselo, ukunceda ukunciphisa intlungu kwaye akhulule ukuqina namalungu yomqolo okubangelwa samathambo kunye yamehlo ezinxulumene IiCD lialio. izicwangciso ezininzi unyango iquka ukuhlanganiswa iindlela ezininzi zonyango non-yotyando. Kulo mzekelo, kwimeko nganye kuhlolwa imiba efana nobungozi besi sifo, amalungu achaphazelekayo, uhlobo impawu, ubukho bezinye izifo, ubudala, umsebenzi, indlela yokuphila kunye nemisebenzi yemihla ngemihla.

Xa osteoarthritis yintlungu, oko kuyimfuneko kuqala kwiinto zonke, ukuba athathe amanyathelo ukunciphisa nilizise ukuya kwinqanaba elawulekayo ukuze isigulane ukuqhubeka imisebenzi yemihla ngemihla kwaye enqwenelekayo ukuba ithuba lokuthatha inxaxheba kwimeko yesiqhelo kunye umthambo kumgangatho owamkelekileyo. iindlela ezisebenzayo eziphambili ntlungu babandezelwayo, ubushushu kunye nonyango ebandayo, ukusetyenziswa amayeza ezahlukeneyo inciphisa ubuhlungu nokunciphisa ukudumba.

Ukuphumla ukuthintela ukuhlaselwa intlungu samathambo spinal

Elinye lamanqaku kwesicwangciso ukunyanga osteoarthritis kufuneka breaks ukuphumla rhoqo kunye nemisebenzi, efana esebenza ngekhompyutha. Izigulane angazuza ngokufunda ukubona iimpawu zomzimba wakho, uze wazi ukuba ayeke okanye ukunciphisa umsebenzi. Ukunika uxolo ukudumba joint, singanciphisa umthwalo kubo naphezu izihlunu, sizani inkantsi intlungu kwezihlunu. Logama nje izigulane komeleza izihlunu zabo, oogqirha bacelwa ukuba ukunciphisa nje ubunzulu namatyeli lwemisebenzi ukuba ngokungatshintshiyo kubangela ubuhlungu bamalunga.

Ubushushu kunye nonyango abandayo ntlungu okwethutyana samathambo spinal

Abantu abanengxaki osteoarthritis, ufumaneka ukuba ubushushu ukusuka iitawuli efudumeleyo okanye imiqulu ashushu lisetyenziswa amalungu nga baphelise intlungu uze ususe ukudumba. Kwakhona kunceda sokuhlambela okanye kwishawa efudumeleyo. Yinto eyaziwayo ukuba ubushushu inceda ukwehlisa nangokurhala, ukudumba kwi ekuhlanganeni kwengubo ukuphucula lokuhamba ulwelo. Isiphumo ezifanayo unyango amanzi echibini eshushu okanye ijacuzzi. Kwezinye iimeko iintlungu okanye antsi indawo asha kunganciphisa ifriji eveliswe ebandayo ipasile uyisongele ngetawuli ngumkhenkce okanye nemifuno emkhenkceni. Ngokufuthi isicelo ubushushu imizuzu engama-20 phambi kokuba umthambo rhoqo okanye eminye imisebenzi, kunye nokusebenzisa i abandayo ukunceda ukuthomalalisa iintlungu. Ukuze kujongwe ukuba ngawaphi - ubushushu, ingqele, okanye zombini - yeyona ndlela ilungileyo unyango, kufuneka udibane nogqirha okanye ingcali yeengxaki zomzimba.

Amayeza intlungu kunye nokudumba nangasemva ukuqaqamba

Kukho iintlobo ezininzi amayeza ukunceda izigulana ukulawula intlungu yabo nokunciphisa Ukudumba kabuhlungu ehlabathini amalungu achaphazelekayo. Amanye amayeza, njengoko Tylenol, okudambisa ubuhlungu kuphela. Abanye, ezifana NSAIDs (umz, aspirin, ibuprofen, kunye Cox-2), ezilungiselelwe ukunciphisa ukudumba ngokudibeneyo kwaye isiqabu intlungu. Kukho kwakhona izithambiso iintlungu kunye nezongezelelo zesondlo (umz, glucosamine kunye chondroitin), nto leyo kukholelwa ukuba ukunika isiphumo iintlungu.

Ngokufuthi unyango ezitho osteoarthritis iyachiza ukuhlanganiswa rhoqo kuzo zonke zontathu ezi ndlela ingentla ukwenzela ukuba izigulane zikwazi ingqalelo kwimeko yesiqhelo, imithambo kunye nokugcina inqanaba ukunyamezela umsebenzi yonke imihla.

unyango Arthrosis angafuna iqela zonyango ezahlukeneyo

Ngenxa ezahlukeneyo ongazikhetha, unyango amalungu e osteoarthritis kufuna ukubandakanyeka specialists profiles ezahlukeneyo. Le ndlela ehlanganisiweyo inika iziphumo ezingcono ngokwemiqathango zokunciphisa iintlungu kunye nokuphucula izakhono olusebenzayo kwezigulane osteoarthritis. Nangona kunjalo, ngenxa yenani elikhulu yeengcali ezahlukeneyo abathatha inxaxheba unyango, kusenokuba kukho izimvo ezahlukeneyo, kwaye maxa wambi kuba edidayo. Ngoko ke, kubalulekile ukuba ukuvula nonxibelelwano ngokunyaniseka phakathi kweqela kunye nendima enkulu yesigulana.

unyango Team of osteoarthritis azibandakanyi zidityaniswe abanikezeli beenkozo zononophelo lwempilo balandelayo ukugxininisa unyango emqolo:

• amagqirha yonyango yenqanaba lokuqala. Oogqirha abanyanga izigulane phambi kokuba uthumele kwabanye art (oogqirha, oogqirha osteopathic, kwamathambo).
• Rheumatologists. Oogqirha abenza kuzo ukunyanga isifo kunye neemeko ezinxulumene ezichaphazela amalungu, izihlunu namathambo.
• Fiziatristy (abaziingcali kwisimo emzimbeni). Oogqirha ukuba bancede izigulane ukwenza ezininzi umthamo wabo ngokwasemzimbeni, ngokuqhelekileyo kugxininiswa kwimeko yesiqhelo.
• Ifizotherapisti. Iingcali nokusebenza izigulane indlela yokuphucula umsebenzi ngokudibeneyo kwaye qethe.
• Kwiitheraphisti, iingcaphephe kwimo yesiqhelo. Oogqirha abafundisa ukukhusela njani amalungu, ubuchule ukunciphisa intlungu namandla okusindisa ekhaya nasemsebenzini.
• Iingcali zengqondo kunye zengqondo. Iingcali abo banceda izigulane bajongane iinzima zemiphefumlo, ezentlalo ngokwasengqondweni ezibangelwa sesi sifo, emsebenzini kunye nasekhaya (umz, sokulibala, ukudakumba).
• Oonontlalontle. Iingcali abo banceda izigulane ukuhlangabezana neengxaki zentlalo okubangelwa ukukhubazeka, intswelangqesho, iingxaki zemali, ukhathalelo lwasemakhaya kunye nezinye iimfuno izifo ezinxulumene.
• Zokudla. Iingcali abafundisa iindlela zokusebenzisa ukutya ukutya ukuphucula impilo nokugcina ubunzima esempilweni.
• bafundisi Nurse. Nabongikazi zibanga ekuncedeni izigulane ukuba baqonde izicwangciso zabo ukuphunyezwa imeko kunye nonyango.
• Podiatrists. Oogqirha abenza ukugxininisa unyango zoqhaqho izifo amathambo kunye namalungu. oogqirha bamathambo Ungalungisa zibanga ayibuyisele ekunyangeni izifo.
• Onelayisensi ingcali acupuncture. abanikezeli beenkozo zononophelo lwempilo ephungula intlungu nokuphucula imeko emzimbeni ngokusebenzisa lwezitofu zamanqaku ezahlukeneyo emzimbeni kunye inaliti.