Ukusebenza ngokuphumelelayo nokushiywa kweentso: iingcebiso kunye nenkcazo

Ukuzivocavoca xa ukuyeka iinjongo kukunceda ukujamelana neengxaki ngokukhawuleza. Emva koko, le ntsholongwane yomelele kwaye ingasongela iingxaki. Ukushiywa kweengtso, okanye i-nephroptosis, kuhambelana nokuhamba kwendima ebalulekileyo yomzimba womntu ukusuka kwindawo yayo yokuhlala kwindawo ye-pelvic. Ngokuqhelekileyo, iingxaki ezinjalo zibonakala kubasetyhini, nangona kunokwenzeka ukuba zifumane izigulane ezinjalo phakathi kwabantu.

Ngethamsanqa, iingcali ziye zavelisa iiseti zokuzivocavoca eziya kunceda ukujamelana nokugula. Eli nqaku lichaza zonke iingcombolo ezinconywayo, kunye nolwazi malunga naluphi uhlobo olwenziweyo olungenakwenziwa xa ushiya iinjongo. Ukuze ungalonakalisi impilo yakho ngakumbi, kufuneka ufunde ngokucacileyo eli nqaku kwaye, xa ulungiselelwe iiseshoni zokuphucula impilo, qalisa unyango oluzimeleyo.

Nephroptosis

Ukuzivocavoca ukushiywa kweengtso, ebizwa ngokuba yi-nephroptosis okanye "intliziyo ejikelezayo," abantu baqala ukwenza xa bebona izinto ezintle ezingaphakathi. Njengomthetho, ngexesha lokuphefumlelwa kunye nokuphelelwa yisikhathi, iintso zingashukunyiswa ngokoqobo ngeesentimitha ezimbalwa, kodwa ukuba kukho indawo enkulu yokufuduka, umntu uvakalelwa ngokukhawuleza.

Xa isigulane sifuna uncedo kumgqirha, kufuneka adlulise iimvavanyo aze ahlole uvavanyo, olunceda ukuxilonga. Ngokuqinisekileyo, andifuni ukuba wonke umntu aye esibhedlele ukunyangwa kwexesha elide, ngoko kuqhutyelwa umzimba xa izintswelo zingekho. Kubasetyhini kunye namadoda, bafana okufanayo, kodwa ngaphezulu malunga neempawu zichazwe ngezantsi.

Iimpawu kunye neengxaki

Ngokuqhelekileyo umntu uyava intlungu okanye ubunzima kwicala ngokuqhelekileyo, ngenxa yokuba le mpawu inokuthetha ngezifo ezininzi, ngoko akunjalo lula ukucacisa ukuba khona kwe-nephroptosis ngokwakho. Ngaphambi kokuba ufunde okokuzenzayo xa ushiya iizintso, kufuneka uqonde intsingiselo yenkinga. Unokwenza oku ukuba uqwalasela ezinye iimpawu:

1. Xa iintso ziyancipha, intlungu ibonakala kamva kusihlwa, kuba iinjongo zihla yonke imini, ngokulula ngokulula iigaments kunye nentlungu eyandayo.
2. Ngezifo ezininzi, umntu akakwazi ukufumana indawo epholileyo, njengoko intlungu engavumi. Kwaye abanini be-nephroptosis banokuziva belile, ukuba ulala emhlane wakho, unciphise intloko kwaye uphakamise i-pelvis. Kule ndawo, iinjongo zibuyela kwindawo yayo kwaye, ngokufanelekileyo, intlungu iyayeka ngokukhawuleza.

Ukungaphumeleli kweengtso, iimvavanyo zokuphakamisa ezinikezelwa ngezantsi, zihamba kunye nokunyanzeliswa kwe-ureter, ukuphulwa komkhuhlane, kunye nokuvuvukala. Ukongezelela, iintso eziphantsi zikwazi ukululalisa iigamente kuphela, kodwa kunye neenqanawa, ngaloo ndlela zenza ukuba buhlungu buhlungu.

Izindlela zokonyango

Kwinqanaba lokuqala lomsebenzi, xa ushiyiweyo, iintsholongwane azifuneki. Oogqirha bancoma nje ukunciphisa umzimba kunye nokuphakamisa izinto ezinesisindo esingaphezulu kwe-3 kg. Ekulweni nokuchaswa kwezilwanyana, iindlela zokwenza unyango zizisebenzisayo, ezibandakanya ukugqoka i-bandage, i-hydrotherapy, kunye nokuxilwa kwinqaba.

Ukuzivocavoca ukushiywa kweentso kusebenzayo kubasetyhini kunye namadoda. I-Gymnastics imiselwe kwizigaba zokuqala nezesibini zesi sifo, kuba asikusizi nje kuphela ukuyeka intliziyo eshukumayo, kodwa kwakhona ukuyibuyisela kwindawo yayo, ngelixa ikhusela ukuphuhliswa kwe-pathology.

Imigaqo ye-gymnastics

Ngaphambi kokuba wenze uqeqesho olucetywayo, kufuneka uzenzele ngemithetho ethile eya kukunceda ukujongana neengxaki ngokukhawuleza kwaye ungabangeli iingxaki. Phakathi kwazo:

• Ukusebenzisa unyango kuya kuba nefuthe elihle kwizigaba zibini, kuba ukuzilolonga kuhloswe ngokukodwa ekuqiniseni imisipha yangasemva, okhalweni, kunye nodonga lwangaphambili lwesisu;
• Ukuhlawula akufanele kudlule ngaphezu kwesigama seyure, ukuze ungadlulangali umzimba;
• Zonke izivivinyo ezinikezelwe kwiinkomfa ezingezantsi kufuneka zenziwe ngokukhawuleza njengoko kunokwenzeka, ngokukhawuleza nangaphandle kwee-jerks;
• Imisebenzi yemihla ngemihla ifanele iyenziwe malunga nonyaka, kuba kuphela kuphela isiko lonyango lonyango luza kuba negalelo elihle;
• Kucetyiswa ukuqhuba iklasi ekuseni, kungekudala ngaphambi kokutya;
• Ukuba kusekhona ukulungele ukwenza loo mini, ngoko kufuneka kwenziwe ngaphandle kwehafu yesure emva kokutya.

Kufuneka kwakhona ukuba ukhumbule ukuba xa kukho iimvakalelo ezingathandekiyo ngexesha lomsebenzi (ukubumnyama kwamehlo, ukuxakeka, ukuxakeka kwintlungu, kunye nokunye), kufuneka ususe ngokukhawuleza iseshoni kwaye uqhagamshelane nogqirha ngokukhawuleza.

Isigaba sokuqala

Isigaba sokuqala sisona esilula, ngoko zonke iindlela zokuzilolonga kuzo zingenziwa ngokuphepha ekhaya ngaphandle kokulawulwa kwegqirha. Inkxalabo ephezulu kakhulu iqulethe oku kulandelayo:

1. Ukulala emlenzeni wakho kwaye ulula izandla ngokucacileyo emzimbeni, kufuneka ukhethe ukutsala imilenze yakho esifubeni, uguqe. Kubalulekile ukuqala ngokuphindaphindiweyo ezintlanu, kodwa imihla ngemihla kubalulekile ukungeza okuninzi. Ekugqibeleni, kuya kubakho ukuzisa inani lokuphindaphinda kwamadoda ukuya kuma-35, nakwabesetyhini-ukuya kuma-25.
2. Emva kokuba uthathe isikhundla esifanayo sokuqala, kufuneka uphakamise imilenze evuliwe. Inani lokuphindaphinda libalwe ngendlela efanayo nangaphambili.
3. Ukulala emva kwakho kwaye uncike kwiindawo zakho, kufuneka ugobe imilenze yakho kwaye uhlale ulwa nabo eludongeni. Emva koko kufuneka uthabathe amanyathelo amancinci amancinci kude kube yimilenze iqondiswe ngokupheleleyo, uze ubuyele kwindawo yangaphambili. Inombolo yokuphindaphinda nganye iyakhela yona, kodwa ngokunyanzela akufuneki ukwenza.
4. Ukulala emhlane wakho kwi-mattress eqinile, ukubeka iinyawo zakho kwisihlalo esiseduze nawe, kufuneka uphakamise i-pelvis (kwindawo ye "bhotile bridge") uze ubambe kule ndawo malunga nemizuzu engama-5. Lo msebenzi uqhutyelwa kanye kuphela ngosuku, ngoko ukugqithisa umzimba wakho kwaye uzame ukwenza okuphindaphindiweyo okungafanelekanga. Kwizifundo zokuqala awukwazi ukusebenzisa isihlalo.

Unyango kwisigaba sesibini

Kwimeko apho isifo sele sisesigaba sesibini, i-gymnastics yokwelapha iya kwenziwa ngokucetyiswa okukhulu. Kuya kubakho ukwenza okuphindaphindiweyo okuphindaphindiweyo, kwaye ukunyakaza kwenziwa ngakumbi. Kwiintsuku zokuqala zeeklasi, ixesha labo akumele lize lidlule ixesha elingaphaya kwemizuzu eyi-15-20 (kuxhomekeke kwimpilo yomzimba).

Ubunzima bokuzivocavoca kwisigaba sesibini sokungabikho kwengqondo kubandakanya:

1. Ukulala emhlane wakhe, ukuguqa imilenze nokuphumla ezinyaweni, kuyimfuneko ukucoca ibhola ye-rubber ye-gymnastic ngamadolo. Kumele ifakishwe ngamadolo imizuzwana engu-10, uze uphumule imilenze yakho, uphinde uphinde usebenzise. Kuphela kufuneka kube neendlela ezi-8-10.
2. Ukulala ehlangothini lwakhe kwaye ulula ngokugcwele imilenze yomibini, umlenze ophezulu kufuneka uphakanyiswe ngokuphakamileyo kunokwenzeka, ubambe kule ndawo ngokungabi ngaphezu kwemizuzwana emibini uze uhlawule kwisithuba sokuqala. Phinda uphindwe ngamaxesha angama-10, wabuyela ngaphesheya uze wenze okufanayo.
3. Ukuma kuzo zonke ezine, kufuneka uguqe umva wakho, lungisa le ndawo iminyaka emi-2-3, uze ubuyele kwindawo yokuqala. Inani lokuphindaphinda lingaba ngowama-7 kuya ku-10.

Ukungqinelana

Abantu abajongene nesi sifo, kufuneka niyazi ukuba akusiyo yonke into yokuzilolonga eyenziwa xa ishiya iinjongo. Oogqirha banqanda ukuphakamisa izisindo kunye nokwenza imithambeka ebukhali. Ngokuqhelekileyo kukho ukungaphumeleli kweentso ezilungileyo, ngoko akunakwenzeka ukuthobela kule nkalo phantsi kweyiphi na imeko, ngaphandle koko ngaphandle kokubhedlelelwa esibhedlele kuya kunzima ukusombulula ingxaki.

Emva kokuba unyango

Ngoku siyazi indlela yokulungisa ukushiywa kweentso. Unyango (umzimba) awufaneleki ukuma, nangona ugqirha ubanga ukuba iinjongo zibuyele endaweni yayo. Ukuzivocavoca ukulandelelana kufuneka kudibaniswe nokuzivocavoca, apho kukho imele ukuba kube nzima ukuzibandakanya komshicileli, imilenze, izikhwelo kunye neziphambili.

Ukuthotyelwa kwemigaqo yokuphila ngendlela enempilo ngokubambisana nemithwalo ekhethekileyo yomzimba kuya kubuyiselwa ukuzinza umzimba, ukunyusa umzimba womzimba kunye nokukhuthaza nokunika ingqiqo yolutsha.