Ungayiqinisa njani isifuba? Umsebenzi osebenzayo

Mhlawumbi, ngamnye umfazi ngezinye iinkalo uqala ukuqaphela ukuba amabele akhe alahlekelwa ukuma kwawo. Abaninzi babona ukuphuma kwesikhalazo kuphela kwisibheno kwi-surgeon eplastiki. Kodwa eqinisweni, ukuba le ngxaki iyaphawulwa ngexesha kwaye ngokukhawuleza iqalisa ukuthatha amanyathelo okuyiqeda, ke inkqubo yokucima inokumiswa, ukubuyisela loo nxalenye yomzimba ukuba ibe yintsebenziswano kunye nobuhle. Kukho iindlela ezininzi zokukhupha isifuba .

"Indlela yokungena kwi-Unsports"

Ngokuqhelekileyo, ukuphakamisa amabele ngaphandle kokuzivocavoca umzimba akunakwenzeka, kodwa ke, oku kulandelayo kuya kunceda ukuphucula ithoni yebele:

1. Ukugqoka iibra. Isenzo sabo sisekelwe kukunyanzeliswa kumandla okuvumba, zikhusela isifuba ekukhumbuleni kwaye zenze i-decollete enhle. Kunconywa kakhulu ukuba unxibe i-push-up-uluhlu lweengubo zangaphantsi ezinemiphetho eyongezelelweyo ngaphakathi kweekomityi eziphakamisa isifuba kwaye zinike ivolumu.

2. Ukwenqaba isepha kunye namanzi atshisayo - isicelo sabo sinyanisile ulusu, oluye lwanceda ekunciphiseni ukuxhatshazwa kunye nokwehla. Ukusasazwa kwegazi kuya kuqinisa ukusetyenziswa kwamanzi amanqabileyo kunye namanzi apholileyo.

Ukusikwa kwesisu. Ukuziphatha kwakhe ngokucokisekileyo kunceda ukususa umthamo ogqithiseleyo kwiisisu zebele, ukuphucula umjikelezo wegazi, ukuphucula ithoni kunye nokuphucula isimo sesifuba. Inkqubo kufuneka yenziwe ngokusetyenziswa kwee-oyili ezikhethekileyo kunye neekram.

4. Ukusetyenziswa kwezonyango ezahlukahlukeneyo ezithengwa kunye nasekhaya ezenziwe. Iimveliso ezininzi zinokumomeleza, ukudonsa izilwanyana ezincinci ngendlela engokwemvelo. Ukusetyenziswa kwabo rhoqo kusekela isifuba ngezwi.

5. Isisindo sokulawula. Oku kuyimfuneko ukwenzela ukuthintela ukubonakala kwamanqaku elula. Naluphi na utshintsho obunzima, ukusetyenziswa kwamanani amaninzi okugxininisa kufuneka kubekho rhoqo kunokuqhelekileyo.

6. Ukungavumi ukushisa ilanga ngaphandle. I-ray e-ultraviolet inefuthe elibi kwesikhumba sesifuba - likhawuleza ukuguga kwayo, ukulahleka kwe-elasticity kunye ne-sagging. Ukongezelela, i-halo yesifuba kunye ne-tan ihlanganiswe ngemibimbi, kwaye indawo ye-decollete iqala "ukukhazimulisa" iindawo ze-pigment.

7. Ukwelapha i-laser. Ukubamba kwayo kubomeleza isikhumba kwisifuba kwaye siyakhupha. Ukufezekisa umphumo ongcono, njengommiselo, akukho nanye inqubo efunekayo.

Izicwangciso zasekhaya

Indlela yokukrazula isifuba ngoncedo lwezonyamelo ezenziwe ekhaya? Nazi ezinye zokupheka:

- Ikhukhamba lotion. Ikhukhamba elincinci lihlanjululwe kwaye lixutywe kwi-grater. Yongeza iipuni ezili-10 zotywala kwi-gruel. Umxube udluliselwa kwisitya, sivaliwe kwaye sibeke endaweni emnyama ngeveki. Ukufakelwa kwamanzi kulungiselelwe kwaye kuhlanjululwe ngamanzi acocekileyo 1: 1. I-lotion eyiphumela isula isikhumba sesifuba phambi kokuhlamba okanye isanti, ukuphepha ukubetha iingono kunye ne-halos.

- Masks. Kwisikhumba sesifuba sinokuchaphazeleka ngokufanelekileyo nge-lactose, efumaneka kwizinto ezininzi kwimveliso yobisi. Ngoko ke, iiski ze-cottage shiese, ubisi okanye ukhilimu omuncu, isetyenziswe ikota ngeyure ekhunjini, iya kubuyisela i-silky nokuqina. Ubunzima buhlanjululwa ngamanzi apholileyo, lwenziwa rhoqo iintsuku ezintathu.

- I-Cream ye-oatmeal: uthele amanzi amanzi abilayo 2 tbsp. Iipuni ze-oat flakes, zimboze ngesigqubuthelo kwaye ugxininise ikota yeyure. I-Oatmeal ixutywe kakuhle, ifakwe ngepuni. I-krimu iyaxutywa kwisikhumba sebele, ukuhlamba ngamanzi afudumele emva kwesigama seyure.

Izenzo zemidlalo zokuqinisa isifuba. Iindlela eziSiseko

Ngokuqhelekileyo, umbuzo wendlela yokumisela isifuba, waphendula ngokungaqinisekanga: ngokusebenzisa imidlalo yezemidlalo. Kwaye kunjalo. Iiklasi eziqhelekileyo kwindawo yokuzivocavoca okanye ekhaya usebenzisa iikhosi zevidiyo ziqinisekisiwe ukukhokelela ibhokhwe ibe yindlela engaphezulu kwezi ndlela zingentla. Ukuzivocavoca ukuqinisa amabele (i-push-ups, ii-bench presses, mahi kunye ne-dumbbells) ziqinisa imisipha. Ukwenza ngcono kwiinkqubo ezinzima.

Indlela yokumisela amabele akho ngokuzilolonga, ungayifumana kwi-Intanethi, kodwa kufuneka ukhumbule ukuba uqeqesho, kufuneka uhlale unxibe ibhodi yemidlalo, eya kukuthintela ukubonakala kwamanqaku atyula.