I-Hula-hoop: zingaphi iikhalori ezitshiswayo xa i-hoop iphihliwe

Ingqungquthela, okanye njengokuba kuthiwa ngoku, i-hula-hoop, inefuthe elihle kwisibilini nasesisu. Phakathi kokuncinci, le ngqobhoko iye yafumana udumo olufanelekileyo, kodwa ukwenzela ukuphepha iingxaki ezininzi, kubalulekile ukulandela iteknoloji yokuguqula i-hoop.

Ukuba awuzange uthenge le midlalo, musa ukukhawuleza ukhethe okuthe kanzima kwaye, ngoko uthetha, "wenyuka."

Makhe siqwalasele ngokufutshane indlela yokukhetha i-hoop.

Kukho ii-hula-hoops eziqhelekileyo, ngaphandle kwanoma ziphi izinto ezinzima kunye nezongezelelweyo. Kusuka kwimbono yezokwelapha, oku kuyona ndlela ikhethekileyo, kuba amathuba okufumana imivimbo ayinyaniseki. Kodwa ukusebenza kakuhle akunjalo kakhulu.

Iipopu ezixinyiweyo zinokuba zi-elastic okanye iplastiki. Ubukho beentsiba bunomphumo wokusila. Kodwa ungalokothi uphazamise into enjalo kwi-body naked, nokuba ngaba unesistim esaneleyo. Kule meko, ubeka umngcipheko emacaleni okucoca ngamacala amakhulu. Njalo ugqoke i-T-shirt kwaye, mhlawumbi, naluphi na ibhande lokulahleka kwesisindo (ityelela ukubetha) okanye ijezi elinzima.

Ukufumanisa ukuba zininzi iikhalori zitshiswa ngelixa ziphazamisa ingqungquthela, siya kuchaza iinkalo ezintle zesi sifundo:

- ukuqeqeshwa kwe-cardiovascular and respiratory system. Ukuba kunzima kuwe ukuba ukhuphuke izitebhisi, umzimba ongaqeqeshwanga awunqweneli ngokukhawuleza ukuba uqale uqeqesho olunzulu. Indlela ebalaseleyo yokuphuma kwimeko iya kuba yintonga;

- Ukusetyenziswa kwamandla kunye nokutshisa kweoli. Njengawo nawuphi na umthwalo we-aerobic, i-torsion ye-hoop ithinteka ngokuqinisekileyo ekuchaphazeni ukulahleka kwesisindo;

- Ukuqeqesha i- vestibular device. Ngokuqinisekileyo, ukuya kumgangatho wabathambo beza kuba kude, kodwa uya kubona utshintsho oluthile.

Kodwa zingaphi iikhalori ezitshiswayo xa i-hoop iphihliwe? Njengoko kubonakalisiweyo kuboniswa, kwiminyaka eyi-100 yoqeqesho ulahlekelwa iikhalori ezili-1000. Ngethuba elifanayo, asikhuthazi ukubeka irekhodi kwaye senze njalo njalo. Iqala yonke imizuzu embalwa kwicala ngalinye, ngokunyuka kwandisa umthwalo.

Ngoko, zingaphi iikhalori zitshiswa ngelixa ziphikisa? Khawuqwalasele oku kancinane.

Idatha echanekileyo, enokuthi ibeke inkcitho yamandla ngexesha leeklasi, ayichazwa. Yonke into incike kwi-intensity kunye nobukhulu bakho bokuqala.

Ukuba ukholelwa oososayensi, ngoko ufike kwiimitha ezili-10 ngosuku, emva kweveki ezingama-2-3 uya kuyanciphisa uzinqeni kwaye ukhuni ngo-1 cm. Ukongezelela, uya kulahleka kwezinye iindawo zomzimba, kuba ukululaza kuhlala kunzima.

Njengoko kuchaziwe ngasentla, iikhalori ezili-1000 zitshiswa ngemizuzu eyi-100. Oku kuthetha ukuba ngokunyusa umthwalo ukuya kwiminithi engama-60 (30 imizuzu kwicala ngalinye), kwenyanga uyakususa u-3-6 cm ukusuka okhalweni.

Ukuba unquma ukuba kuninzi ukuphikisa i-hoop, qalisa ngeminye imizuzu embalwa. Emva kweentsuku ezimbalwa uza kufumana umthwalo, emva koko unokubangela izifundo. Kuyinto enqwenelekayo ukwandisa umthwalo ngeli nqanaba: umzuzu wemizuzu + +1 kwicala ngalinye.

Xa ukhetha ukuba uninzi kangakanani ukuguqula i-hoop, ungayidluli. Ukuthatha umthwalo omkhulu (okanye i-hula-hoop enzima kakhulu), ngokuqinisekileyo uya kufumana imivimbo emacaleni akho. Ndikholelwe, kuba ukulahleka kwesisindo esilungileyo kunene ngokwaneleyo okanye ukuhlalisa i-hula hoop enesisindo esingama-1 kg. Umthwalo uya kufana ne-hoop enkulu, kodwa uxinzelelo kwizitho zangaphakathi kunye nomgudu ongaphantsi kakhulu.

Ngoko, phambi kokuba ukhange, zingaphi iikhalori zitshiswa ngelixa ziphikisa i-hoop, zichanele ukuchasene. Ngoko ke, ukuba unezifo zomgudu okanye izitho zangaphakathi (ngokukodwa, iinjongo), ngoko iiklasi kunye ne-hula-hoop zivumelekile.