Isiko loBuchule "Ikota yezemidlalo" Izhevsk

Ngoku kwiidolophu zonke zelizwe kukho iindawo ezininzi , amaziko empilo, apho nawuphi na umntu ongazilungele ukufumana uncedo olufanelekileyo. Kodwa indlela yokukhetha iklabhu efanelekileyo, ukuze emva kokuhlawula ukubhaliswa kweenyanga eziliqela, ungadikibala.

Kwiziko lempilo "IQela lezemidlalo" eIzhevsk, wacinga lo mbuzo kwaye unikezela abantu abafika kuqala kwiklabhu, bafumane ukuqeqeshwa kwamahhala okubizwa ngokuba yi "Guest Visit". Akukho nto ingcono eyakhelwe ekukhetheni indawo yokuya kwiiklasi, indlela yokuza kwaye uhlolisise yonke into ngokubanzi, zama ukuthetha nomqeqeshi, ukutyelela uqeqesho lweqela nanini na elifanelekileyo kuwe phakathi kwe-7: 00 no-17: 00.

Uninzi lweenkonzo

"ISithili seMidlalo" eIzhevsk sinommandla wee-1200 metres square. Amitha. Kwakuhlala kwindawo enkulu yokuqeqesha, iindibano ezimbini ze-aerobics, izakhiwo zokuqeqesha abakwa - boxer, studio ye-saikl kunye nedama lokubhukuda. Ukuphumla emva koqeqesho, kukho i-sauna, ibha yokufaneleka kunye ne-solarium.

Ukuzivocavoca kwahlula ibe yimida yamandla kunye ne-cardio. Kwabadlali, izixhobo zakutshanje zinikezwa nge-teknoloji yakutshanje. Uqeqesho luyakwenziwa ngokuzimela, kwaye unakho ukuhlawula isifundo ngasinye kunye nomqeqeshi.

Kwiholo yebhokisi, iiglavu ziqeshwe. Kukho amacu, iibhotile kunye neengxowa. Unokuqhuba ukufudumala, usebenze izibetho kunye nokubamba.

Ibumbi elikhulu lokubhukuza liya kubethanda abathandi ukuba banqamke naliphi na ixesha lonyaka. Oku kukudibanisa okukhulu, xa kuthelekiswa namanye amaziko okufaneleka emidlalo esi sixeko.

Iiklasi kumaqela

Iiklasi ze-aerobics kwiklasi ye "Sports District" e-Izhevsk zihlulwe zibe zimbini iindidi: i-aerobics ye-classic ngokufunda iisiseko zokuhamba kunye ne-aerobics usebenzisa isiteji-esiteji. Ubude beeklasi ezinjalo mizuzu engama-55. Kwakhona, uqeqesho oluxubekileyo lwee-degrees zoqeqesho luqhutyelwa. Kukho amaqela eklasi. Olu qeqesho lomculo kumabhayisikili omzimba kunye nemithwalo eyongeziweyo.

Kubafazi abakhulelweyo, iiklasi zenziwa ngumgqirha ochwepheni-gynecologist uVasilyeva Irina. Ukuzilungiselela ukulungiselela ukubeleka kwexesha elizayo, funda ukuphefumula ngokufanelekileyo kwaye uphumule ngexesha lokubeletha. Izinto ezisetyenziswayo ze-yoga kunye ne-pilates ziyasetyenziswa.

Kwi "Sithili sezemidlalo" e-Izhevsk, iiklasi ziqhutywe nabantu abangaphezu kweminyaka engama-50 ubudala. Injongo ephambili yoqeqesho ololu hlobo kukubuyisela amajoyina, ukuqinisa umlenze kunye nentliziyo ye-muscle.

Izifundo ezongezelelweyo

Iiklasi kwii-studio ze "Iqonga leMidlalo" eIzhevsk zigcinwe ngamagqabantshana amancinci (ukusuka kubantu aba-3 ukuya ku-10). Umqeqeshi uhlawula ingqalelo enkulu kwiqela elininzi labathengi. Ixesha loqeqesho likhethwe ngumthengi ngabanye.

I-studio yokuqala ye-Yoga Spine isebenza kwinkqubo ye-musculoskeletal, ukuphuhlisa imisipha emva, amanxeba kunye nemigqa. Umqeqeshi uneminyaka eyi-10 namava e-hatha yoga kunye neminyaka engaphezu kwe-4 yomsebenzi kunye nabafundi kwiqela.

Elinye i studio yePilates Ring, iBlue isebenzisa inkqubo ekhethekileyo yokuqeqeshwa kwe-500 kwi-J. Pilates. Umsebenzi uhamba ngendlela eyinkimbinkimbi kuwo onke amaqela omzimba, uhlakulela ukulungiswa okufanelekileyo, ukhupha izimo ezixinzelelekileyo kwaye ukhulula abantu kwiimeko ezibuhlungu kwiimisipha kunye namalungu.

I-studio yesithathu yale ndawo yokuzivocavoca ibizwa ngokuba yi "Dance Studio". Umsebenzi uhamba ngeendlela ezimbini. Olu qeqesho ludaka lokudansa kunye ne-strip-plastiki. Kukho namaqela obugcisa bokudansa njengamanje, i-hip-hop, i-haus, isitayela esitsha kunye nabanye.

Emva kokuzivocavoca, unako ukuphumla kwindawo yokuhlamba yaseTurkey okanye i-Sauna yaseFinnish, ukushisa ilanga kwi-solarium okanye ujonge i-cocktail yesithelo esicatshulwa ngokutsha kwi-bar yokufaneleka. Kwi "Sithili Semidlalo" kaIzhevsk, amaxabiso afumaneke kuwo onke amazwe. Kukho inkqubo yamakhadi eklabhu kunye nekatikiti zonyaka.