Ukuqeqeshwa manqindi. uqeqesho lokukhulisa amandla manqindi

Wamanqindi - enye yezemidlalo bendalo. Le kwezabelo nokubheja, kukuba, ukuya iidola eziliqela yezigidi, nto leyo mhlawumbi yoko kucingwa sport abonakele. Kodwa ukuze ubonise ukuba mihle, uqeqesho manqindi siyinxalenye ebaluleke kakhulu kulo. Singasathethi ke into yokuba kuchaphazela isiphumo edabini, ukuthandwa manqindi, isikhundla sakhe ekumeni kunye, Kakade ke, umvuzo.

uqeqesho

Mhlawumbi akukho mfihlakalo ukuba uqeqesho amandla boxer kuthatha ngaphezu kwe-90% ye-ukuhlala iyonke ejimini. Oku kungenxa yokuba ukulungiselelwa eyaneleyo emzimbeni inokuba akukho mhlaba, kunye Velocity nempembelelo. Kananjalo kubalulekile ukuba siqaphele ukuba ngelixa uqeqesho amandla kwandisa unyamezelo wamanqindi, apho kuyimfuneko ukuze ngexesha lonke elo xesha libekiweyo lokuba ukulwa, womdlali yakwazi ukuba balibambe, edibanisa kunye ¬ fast and kulula ehlabathini ngomsesane.

Ke ukuba imbaleki imisipha, baye babe ezifanelekileyo kwiimeko iintshukumo ezahlukeneyo ngokupheleleyo. Ngenxa yoko, imilenze, emva, deltoid kunye extensor izandla, esifubeni kunye nezihlunu elibhalwe ngokumileyo esiswini ziyaphuhliswa ngethuba uqeqesho eziqhelekileyo, kodwa ukuze ukuhlangabezana neemfuno zale mihla uqeqesho lokukhulisa amandla, womdlali kuyimfuneko ukusebenzisa umthambo ezikhethekileyo.

Ulwahlulo umzimba

Kakade ke, uqeqesho amandla manqindi ebonisa systematization ka Ukuzilolonga, ethe yamkelwa amanqindi, kwaye zisekelwe phezu kukhuphiswano. Loo maKristu abizwa ngokuba ezikhethekileyo, kwaye baya ngababini, ngokufuthi unxibe iiglavu.

Ezinye umthambo ezijongwa eziqhelekileyo kuzo zonke iintlobo zemidlalo, ezifana zibizwa ngokuba yophuhliso jikelele.

Bonke abanye, abo musa kuwa phantsi lokuqala okanye udidi lwesibini, ebizwa ngokukodwa-wokulungiselela. Oku kuquka imisebenzi yokulinganisa ngokwezibini kwaye singles, izimangalo projectiles kunye nabanye.

Kukwakho iqela eqhiwukileyo, ebe ulungiselela womdlali ku imithambo enzima kakhulu. Ngu ngokwabo, ukuba kakhulu ilula, kodwa ezakheke ezifana lawo zilungiswe yembaleki elizayo.

Ke ukuba ulungiselelo ngokwasemzimbeni yembaleki, kubalulekile ukukhumbula ukuba nkqu imisebenzi efanayo, ezahluke indlela lokubulawa kwabo, zinokusetyenziswa ukuphuhlisa ezahlukahlukeneyo neempawu aza kuzisebenzisa ukuze manqindi.

su

Inyaniso kukuba nkqu uqeqesho wezinto manqindi ibisoloko ngokususela kwinani elikhulu kophindo kwaye basebenze kunye iintsimbi ukukhanya. It eqeqesha kuphela ngokunyamezela dystrophy, kodwa aluchaphazeli ukunyuka esihlunwini, yiyo kuphela umgangatho amandla kunye nesantya ayimfuneko womdlali.

Ngaloo ndlela isebenza unyamezelo ngokwaneleyo dystrophy ngokusebenzisa ukutsiba intambo, ebaleka njalo njalo. D. ngqo kwi ejimini ukwenza athambekele ukusebenza iintsimbi nzima.

Kungenxa yale qeqesho manqindi abasendaweni ngesantya ziphezulu ngamandla ashinyeneyo. Oku kwandisa kunye nemveliso.

uqeqesho Special amanqindi

Ingakumbi imidlalo kangangokuba ithetha abaqeqeshiweyo ziyindlela phantsi isicwangciso ngamnye, kodwa musa ukulibala malunga noqeqesho jikelele. .. Njengoko kowokuqala, ngoko kukho Ngokusisiseko ngokukhethekileyo kwi ngababini, uluhlu uqhuba, isithunzi amanqindi, nokulungelelaniswa intshukumo ngexesha zokhuselo kunye ukuhlasela, ukusebenza oonokrwece amanqindi, njalo njalo Ngaphezu koko, uqeqesho olulodwa yembaleki lungohlulwa lube iinxalenye ezimbini: eyokuqala luhlobo kwesiseko ukuze kakhulu ukuphuhlisa oko kukuthi umsebenzi motor, nto leyo esekelwe kunye nenxalenye eyintloko wamanqindi. Kulo mzekelo, wayesebenza loo ngcono ngaphandle kwinqanaba lokuqala uqeqesho, kokukhona uya umzimba lo wesibini. Ngoko ke, musa lula uqeqesho ebonakalayo ngendlela efanayo njengoko esingundoqo. Eyona intle iya kuba udibaniso ogqibeleleyo zombini yokuqala kunye yesibini phantsi kweliso ungumqeqeshi onamava.

underestimating

Underestimating uqeqesho kunye nophuhliso wamanqindi nje naliphi na icala elinye uya ekugqibeleni kukhokelela kuphuhliso macala kunye nokusebenza lweembaleki ephantsi kakhulu kwaye ezingazinzanga. Ukuba sijonga kuphela amalungiselelo emzimbeni jikelele, akayi kuba ngokwaneleyo ukuba yothuse nesiseko zobugcisa, oko akwanelanga ukwenza ngokwaneleyo khonkcweni apho. Kodwa ke, kwelinye icala, ukuba uchitha ixesha uqeqesho olulodwa kuphela, ngaphandle ezifanelekileyo ngeenyawo enivumelana, uloyiso kwenzeke ukuba lifezekiswe, ingakumbi kumlo umdlali kuthathelwa ingqalelo le mpazamo.

uqeqesho boxer ekhaya

Abaninzi bayazibuza malunga nokuba engahlawulwayo okanye isicwangciso semi-ngobuchule ukuzibandakanya ezenzweni kwezemidlalo, esebenzisa izixhobo zobungcali ayikho ejimini, yaye iindlela kusondele. Ngokuqhelekileyo, ukhetho akwenziwanga kuphela kubonwa, kodwa ihleli luncedo kwabo bantu bangenakho ukuhlawula iindleko ngokupheleleyo ukuzilolonga kwindawo yomthambo. Okulandelayo iya kunikwa ezinye imithambo ukwenza manqindi oqeqeshelweyo, hayi ukuba kusondele naziphi na izixhobo ezongezelelweyo:

• Push-ups (kukhethwa kunye yomqhaphu).
• Babizwa ngokuba "isithunzi yamanqindi" (mhlawumbi benemizimba ngemilenze neengalo).
• -Cross lizwe aphilileyo.
• Utsibela uzishenxise intamo ukusuka esifubeni endaweni (zingasetyenziswa nkqu umtshayelo).
• Gcina into enye emagxeni yakho emva intloko yakho kwaye enze iintshukumo ejikelezayo.
• Bike (kuxhomekeke ekufumanekeni).
• Uqeqesho "uppercut" kunye iintsimbi.
• Ukutsiba omnye ngomlenze okanye Buze phezu kwesitulo uze ubude.
• Amagalelo echibini (njengokhetho emlanjeni, ichibi, ichibi).
• Driving uluhlu ngamadolo akhe kwindawo zihleli, ngoko ukutsiba.
• Uqheliso kwi bar.
• Ukuphakamisa buti.
• Ukuba kunokwenzeka, ukhwela intambo.
• Running ngezinyuko.
• Kokuba ngentambo.

Ngaloo ndlela, unako ukwenza ikhosi epheleleyo olulandelenayo, nto leyo eza kunika isiphumo esifanayo uqeqesho boxer ku ejimini. Kungaba fisa.

kuqeqesho lweengcali

Kulo mzekelo Floyd Mayweather Jr. (Floyd Mayweather, Omnci), omnye iimbaleki kakuhle ixesha lethu, nto leyo ukuba ngetyala kwayo okukodwa boyisiwe, uyakwazi kakuhle ukuqonda usuku ejimini kwaye ubone indlela enzima kunye nenkqubo ezahlukeneyo manqindi zoqeqesho. isicwangciso umthambo yenzelwe ukuze yembaleki nga ukuya kwinqanaba elilandelayo:

• Ukubanga. manqindi abaninzi ukuqala umthambo enzima emzimbeni, emva koko uye ngekhonkco. Floyd yahlukile: kuqala, kulula ukuzilolonga, Ukubanga ke namahlakani asuka imizuzu-4 ukuya-10 inye.
• bag speed kunye ezihamba ngamathupha azo. Ngaphezu koko kukho ukuqhuba kunye nomsebenzi uluhlu kunye nomqeqeshi. Kwi-avareji, imizuzu 7, uyabhavuma 800 kwamalungu omzimba.
• Cross. Ukubaleka i phawu kuyimfuneko. izihlandlo ezi-3 ngeveki, kufuneka usebenzise km-8.
• Sebenza kwi isikhwama enzima. Nokuhlolwa negalelo elikhulu imizuzu 30-40.
• Okunye umthambo, apho kukho umdlalo yomnyazi okanye ukuzilolonga ngamehlo akho ivaliwe.

End of uqeqesho

Ukuba ekuqhubeni imisebenzi kweli gumbi, yonke into icacile, kufuneka ukulibala ukuba kunjalo akunakwenzeka ukuba ayeke esithubeni. manqindi Uqeqesho kwase kufika esiphelweni. Iingcali abasebenza ukuguga nasemva kokuba inkqubo eziphambili ngokwalo ongeze eminye imisebenzi emininzi, emva koko ubunzima kunye engamandla ngokuthe kunciphisa. Amateur ungagcina imithambo yokuzolula.