Ukupheka amnandi - buckwheat kunye anika

Kukho izitya ngawo owoyamaniswe ukususela ebuntwaneni. Ngu Taim kotile ziquka buckwheat. Yena walungisa ngokukhawuleza kwaye nencasa kwaye esempilweni. Kodwa ukwenza njani izitya eziqhelekileyo uye waziqhela elitsha? Ingakumbi le njongo sizilungisile ube ezilula ezimbalwa ukanti nandi buckwheat upheka ngeendlela ezintsha.

Buckwheat ne anika abanamakhono

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• iikomityi ezimbini buckwheat;
• 400 grams amakhowa (ungakwazi ukuthatha kunye nezinye fungi);
• Iibhalbhu ezimbini;
• enye iqanda;
• 50 iigrem ibhotolo;
• Ezine icephe imayonnaise.

ukulungiselela:

Buckwheat ukupheka indlela njengesiqhelo (iikomityi ezimbini buckwheat kugalela iikomityi ezi-4 zamanzi, a netyuwa elincinane, uze udibanise i yamafutha indawo kwi umlilo omncinane) .Poka umgrayo bepheka, amatswele eqhotsiweyo neenkowane.

Le buckwheat ogqityiweyo yongeza Amakhowa du kunye itswele, ibhotolo, iqanda, imayonnaise. Sonke kakhle wazibeka eziko malunga 15 imizuzu.

Buckwheat kunye amakhowa netshizi suluguni

Kuya kufuneka ezi izithako (servings ezintathu):

• ezimakhulu mabini grams amakhowa (kungenziwa indawo ngamanye fungi);
• ezimakhulu mabini iigrem buckwheat;
• iiglasi ezimbini amanzi;
• ibhalbhu (medium);
• 75 g ibhotolo;
• nekhulu grams samasi suluguni;
• 20 grams ze-oli yemifuno;
• a clove begalikhi.

ukulungiselela:

Okokuqala kufuneka kuphekwe buckwheat. Ukulungiselela le njongo, i abilayo amanzi balalayo ukufa buckwheat ndahlamba, ndixhoxha uyipheke phezu ilangatye eliphezulu malunga elishumi imizuzu. Emva koko ukunciphisa umlilo upheke omnye imizuzu eli-10-15. Gadudu ngeli xesha akuyomfuneko ukuba ungayingeni indaba. Emva koko ityuwa buckwheat wethu, dibanisa 50 iigrem ibhotolo bonke bavuthele kakuhle. Gadudu kulindeleke ukuba kwandisa umthamo kwenye kwisiqingatha. Ngoku ungakwazi ushiye isidudu ukufudumeza eontini, ukuze kube "ifikelele".

Nangona ipapa uza, unako ukupheka makhowa. isidingo sabo zokuqala ukuhlamba, Chuba ze uyinqunqe ibe ziingceba. Xa epanini osuke kufuneka uqhotse KFile (tofo zinqunqwe), itswele (kwakhona zinqunqwe) neenkowane. I-fungi Ungafaka ibhotolo kancinane. Unako kwakhona ukudibanisa itumata encinane, ukuba oyifunayo. Ekupheleni ukongeza bobulawu.

Thabatha iimbiza udongwe bawafaka ezizibeni ezantsi ioli, ngoko buckwheat, amakhowa ngaphezulu, itswele kunye netshizi suluguni. Vala isiciko wabeka neembiza lezonka osuke malunga 20-30 imizuzu ukuya isidudu kancinane "kamva".

Wakhonza le buckwheat kunye amakhowa, afefe imifuno kunye neetamati.

Buckwheat inyama neenkowane

izithako Laveka:

• nendebe buckwheat;
• 300-500 iigrem nomngundo (amakhowa, iimpungutye okanye ezinye fungi);
• enye anyanisi;
• 300 grams zenyama (yenkomo, pipi, inkukhu);
• iikomityi ezimbini amanzi (umhluzi ezikhoyo);
• iikherothi omnye (ayikwazi);
• ityuwa, ipepile.

ukulungiselela:

Kuphekwe lo Gadudu buckwheat kwi iresiphi eqhelekileyo kuwe.

Ilungiselela umhluzi. Ekuqaleni, bam, icocekile kwaye uyipheke makhowa (ukuba uthatha makhowa, emva koko bapheke akuyomfuneko). amakhowa Qhotsa anyanisi (ozikhethelayo yongeza iminqathe). Inyama isikwe iityhubhu Qhotsa ngokwahlukeneyo. Bonke dibanisa up okungepani,, unako nokuba multivarku, ugalele amanzi (okanye umhluzi) abilayo sibile phezu abile iyure malunga epanini. Le umhluzi ancedwe kungekuphela buckwheat, kodwa kunye nerayisi okanye pasta.

Buckwheat kunye amakhowa kunye nenyama ngembiza

Izithako ziyafana njengoko iresiphi elidlulileyo.

ukulungiselela:

Inqanaba wokulungiselela iyafana: eqhotsiweyo amakhowa, inyama, itswele kunye bonke ukubola kwi embizeni. Iimbiza kufuneka sigcwaliswe ngendlela yokuba ukuya udini 2/3. Kungenjalo buckwheat kukha uphume iimbiza.

Hlamba buckwheat, wayaneka embizeni, sifunxe amanzi (umhluzi) izinga elinye iglasi yamanzi 2, kunye buckwheat. Thina neembiza eziko kwaye bazise nokulungela. Yiba nomdla wokutya!

Siyathemba ukuba buckwheat kunye amakhowa ngokwendlela iresiphi yethu ngathi wena kunye nosapho lwakho yaye uya kuba isidlo ebalulekileyo ekudleni kwakho.