Ukudumba nemisipha: Iimpawu and Treatment

Ukudumba kwemisipha edolweni joint - isifo eqhelekileyo kakhulu, nto leyo sisiphumo nayiphi na intshukumo ngequbuliso, umsebenzi elide obungabangeli mdla izihlunu kwakunye komsipha, ukwenzakala, nemivumbo, komsipha, amaqhuma.

Ukudumba lungu ngo neembaleki

Esi sifo ixhaphakileyo mdlalo, ezizezi ngayo iifayile ezinxulumene Bouncing rhoqo, lihlala, ukukhawulezisa kunye unyathela. Ebuhlungu kuba amalungu zithathwa iintshukumo ezibukhali kwiindawo ezingaqhelekanga okanye awo enkulu ukuba sizalwa ngabadlali, Jumpers, abaqubhi, manqindi, abadlali yevoli. Ukudumba nemisipha kulo mdlalo ubizwa ngokuba "ukwenzakala umakad 'kaThixo," njengokuba kwakunjalo kwinkqubo ukutsiba ngamadolo balimala rhoqo. It inyusa nefuthe elibi yobulukhuni le Ipeyinti, apho iimbaleki ukuphumeza uqeqesho lwabo.

Ezisemngciphekweni: abadala

lungu ukudumba nako kwenzeka kubantu abadala baze babe yinxalenye yenkqubo yendalo - ukwaluphala. Ukutyhubela iminyaka, umzimba banxibe kakhulu, kuncitshiswa ukumelana nezifo, yande utshintsho sisiba mandundu kwi emalungwini, kuba wavela, ukuhamba kwabo umda, iintlungu kwenzeka, ukwenzeka konqakrazo kunye crackle xa uqhuba. Okunye ngenkuthalo ngokubonakala izifo ezibangela ukulahleka nokusebenza iinyanda kwezihlunu ngokuya:

• elibomvu zomzimba lupus ;
• diabetes;
• insufficiency sezintso ezingapheliyo;
• isifo samathambo.

Iimpawu ukudumba nemisipha

Le joint idolo iye nemisipha ezine ezinkulu (2 lwangaphakathi 2 nangaphandle) inxaxheba indlela ndisolulela kwedolo, lateral kunye ejikelezayo uzinzo, ukwandiswa kunye flexion. Ukudumba angenzeka ngokuseka ashinyeneyo kwizicwili, kwaye esiqhumeni patella elandisiweyo ukususela patella ukuya lesiquluba.

Ukumisela ukudumba lungu amadolo isenokuba mpawu zilandelayo:

• Ukudumba kule ndawo komtshiso oko. Le meko emsebenzini iintsuku eziliqela, soloko ilandelwa yi obushushu ephakamileyo kummandla ochaphazelekayo. Zomzimba soft uthathe indawo hemorrhages ezikhangeleka ngathi ukugruzuka kunye zandikhathaza.
• Ubuhlungu kwamadolo. Kumanqanaba okuqala zenzeke ngexesha umthambo, kunye nophuhliso intlungu yokukrala buthuntu usoloko ekhona.
• Ukuqina namandla kwamadolo.
• Ubunzima kwinkqubo lolwandiso ngokupheleleyo entlanganweni.

Ngokufuthi ukudumba lungu, iimpawu ebonisa ngqo ingozi yempilo, umntu asithatyathwa ku olova. Kuba ukukhululeka intlungu izifundo namafutha aqholiweyo esihambelanayo indawo, usebenzisa iindlela ezahlukeneyo yesizwe. Isiphumo yamanyathelo hlobo kuya kukhokelela, kodwa ngaxeshanye, umphumo ezakhayo kuba mfutshane elide. Ngoko ke, xa efumanise ezi mpawu zingasentla, kwakunye ukulimala nemivumbo, nto leyo ibangele ukudumba nemisipha, kufuneka ngoko nangoko udibane nogqirha wakho ukuhlola ngokuchanekileyo isifo kwaye ukumisela unyango olufanelekileyo.

ekuxilongweni

Uxilongo kubandakanya amanyathelo aliqela, owokuqala leyo axilongwe. Le nkqubo akubangi naziphi na iingxaki ngenxa kumphezulu indawo nemisipha idolo. Ugqirha Uphanda ngenyameko indawo sothimbo ye lungu patellar ukuba, ecofa ukuba ukujonga indawo ugqaliselo inkqubo kwiintetho ezikralayo, becela kwinkcaso ukuqondisa kwamadolo. Kwiimeko ezininzi, intshukumo kunye ziintlungu.

Radiograph eyenziwa uqikelelo ngokungqalileyo yaye osecaleni, inceda ukucacisa uxilongo. Xa efumanise ezimbi ezithile (kwamathambo in nemisipha okanye Ukophuka xi - microcracks e amathambo, ukubonakala ngenxa kwamathambo, kunye perenagruzok multiple) kuqhutywa uviwo MRI (iinkcukacha ngemagnethi livakale umfanekiso), nto leyo evumela ukuba siqwalasele ngokweenkcukacha kwizihlunu ezithambileyo: imisipha, menisci, izihlunu, nemisipha.

Ngenxa yokubekwa n'wina imicu patellar kunokwenzeka ukuba aqhube ultrasound ityhila utshintsho sisiba mandundu kwi zomzimba nokuqina, ukuqina kwayo neenyembezi. Ngethuba lesigaba recovery ultrasound ibhaqa flow yegazi eyonyukileyo.

Iindlela unyango elondoloza

lungu Unyango inendlela ebanzi kwaye ukuba sifeze imisebenzi efana:

• ezifumana amachiza anti-ukudumba ( "Ortofen", "Indomethacin");
• ukusibeka Oluma ngumkhenkce;
• ukutshintsha imo uqeqesho (iimbaleki);
• umzimba ezijoliswe ekusoluleni kunye nokomeleza quadriceps ;
• taping - ukothula imicu patellar usebenzisa ebanzi band-aid okanye ibotshwe okhethekileyo.

Therapy uya kuba iziphumo ezidibanisayo ekumiselweni yophumlo olupheleleyo umzimba yomguli ngokusebenzisa isabelo yayo ephezulu (ibhasi umhlabelo umhlabelo tight), kunye nokungabandakanywa nawuphi na umthwalo kwi ukudumba zone. Imowdi kangangoko unyango ezikumgangatho ophezulu siphumla ngokupheleleyo.

Ngenxa kwawo iindlela angqingqwa of lungu ukudumba iphathwa intsumpa. Ngokusebenzisa i okuhlatywa okanye liqatywe arthroscope yaziswa, esebenzisa apho zazo eziyimfuneko eyenziwa: ukususa izihlunu oluguqulweyo, isicelo ukusikwa lungu.

Imithambo yomzimba njenge ndlela esebenzayo ukunyanga lungu

Ukudumba nemisipha welungu idolo, unyango lusebenza kuphela ngendlela ehlanganisiweyo, asuswe ngu umzimba:

• endleleni yase kwedolo unyawo ihamba kunye namandla;
• nemithambo ukuphuhlisa luthambe kwezihlunu nezimo ngokuthi alaneke;
• ngokuveza ibhola phakathi emathangeni;
• step;
• avuke umlenze ngqo kwindawo lisalele kwaye kwicala layo.

Ubude zoqeqesho ziyahluka ukusuka kwiiveki ezimbalwa iinyanga eziliqela. Xa intlungu ejimini shwaka, kufuneka ufake ukuphunyezwa omnye msebenzi: hlala-ups kwi nibeke.

Medicine Folk: Recipes

Ukudumba lungu, unyango leyo ithatha iiveki ezi-2 ukuya ku-6, uyakwazi ukususa iindlela amayeza emveli. Akudingi thethwano kunye nogqirha wakho, ngenxa yokuba abantu abaninzi nje ngakumbi ubuchule wengxenye unyango ezintsonkothileyo.

Eyona ndlela isebenzayo zokunyanga ekhaya ice yokuthanjiswa, isicelo apho iikomityi zeplastikhi eziliqela ukuba kuzaliswa ngamanzi wazibeka efrijini. Umphululela indawo ochaphazelekayo kathathu ngemini kufuneka phezulu ngumkhenkce ukuba imizuzu eli-15-20.

Imiphumo eyinzuzo kwizigulane nemisipha kunye nenyama xa iyonke uya turmeric, kusela yonke imihla isiqingatha gram. Curcumin enqila esibonakala amanyathelo iintlungu kunye antiinflammatory.

gypsum ekhaya kunye urhangqo ityuwa

Iintlungu kunye ukudumba iintsuku ezimbalwa lizakususa 'udaka ekhaya' ezenziwe protein yenkuku creamed, kunye icephe yevodka okanye utywala. Lo mxube kufuneka ukuba ixutywe, fakela icephe yomgubo. iindlela Ukulungele faka umhlabelo ilastiki, leyo ukunyanzela kwindawo asha, lathamba kuyibopha kummandla ochaphazelekayo kwaye ukuvumela ukuba aphole. Walisusa kufuneka itshintshwe yonke imihla, kude kube recovery.

Ukudumba nemisipha idolo, iimpawu, unyango ezibangela inkxalabo enkulu phakathi izigulane, asuswe ngokusebenzisa i zokubopha yetyuwa. Le kwitoti yamanzi ashushu efunekayo ukunyibilikisa ngecephe ityiwa. In kwengoma kubangele ukuba yokunyakamisa kwaye ngobunono buthi ngelaphu, ukuba azisongele kuso engxoweni yeplastiki, nxiba kwimizuzu embalwa efrijini. Faka ukuya kummandla ochaphazelekayo, ukulungisa umhlabelo, uze ugcine ukugqiba yokomisa.

Ukudumba nemisipha idolo, oonobangela apho kumiselwa ngeendlela ezahlukeneyo zokuxilonga - yinto isenzeko eyingozi. Kunciphisa amandla ngomatshini le kwizicwili, yaye oku kungakhokelela komsipha buso okanye iyonke. Ngoko ke kubaluleke kakhulu ukuba unike ingqalelo ukuba unyango lwesi sifo, kwaye hayi ukuba ziziswe kurhulumente operable. Kunye nenqubo eyiyo unyango kwiimeko ezininzi, ukudumba nemisipha siyanyangeka.