Ukoyika izithuba ezivulekileyo - nokuba unyango na apho?

Ukoyika izithuba ezivulekileyo - ingxaki eliqhelekileyo namhlanje. Kukho na ngenxa yezizathu ezahlukeneyo ngokupheleleyo, kodwa kunjalo adlise ubomi ukungaphatheki mass nomonde. Ngapha koko, umntu esoyika ukuba ushiye indlu yakhe okanye igumbi, ekugqibeleni ulahlekelwa zonke izakhono zentlalo kunye nonxibelelwano noluntu.

Yintoni na ke kukoyika kwamabala ezivulekileyo?

Enyanisweni, phantse wonke umntu uyazi igama kukoyika izithuba ezivalekileyo - a bephelelwa umoya. Ngelishwa, kakhulu inani elikhulu labantu abafumana ngxaki, umzekelo, kwindawo enkulu yasedolophini okanye esigangeni. Ekubeni ngokuba uloyiko izithuba ezivulekileyo? Ingaba isifo sengqondo amayeza kuthiwa agoraphobia. Enyanisweni, lo uloyiko iingcambu ezinzulu. Kwiimeko ezininzi, abantu boyika nje kuphela amabala avulekileyo, kodwa ikwafumana phantse inyoka, ukuba isihlwele esikhulu sabantu, izithuthi zikawonke-wonke okanye nayiphi na enye indawo ngaphandle egumbini lakhe. amatyala akhawunti apho isigulane iqala sisifo yokothuka , nkqu iingcango zegumbi evulekileyo. Okubangel 'umdla kukuba, kwiimeko ezininzi, ukoyika indawo evulekileyo ubonakala phakathi kweminyaka engama-20 ukuya kwengama-25. Amabhinqa bube onokugula okunjalo.

Ukoyika namabala: iimpawu eziphambili

Enyanisweni, iimpawu isaziso agoraphobia akukho nzima kakhulu. Ukuxhalaba obugubungele umntu sele kwi ingcinga uye phandle. Xa elapho kwindawo kawonke-wonke okanye indawo engaqhelekanga evulekileyo kukho kuqala imiqondiso yokuhlaselwa uphaphazele. ukubetha kwentliziyo Okokuqala ophilisayo, kukho ingqiqo ecacileyo woloyiko nkqu ikukudandatheka. Kwixesha elizayo, ezinye izigulane zifumana isicaphucaphu kakhulu de nokugabha. Ukongeza, ukuba nesiyezi kunokwenzeka kakhulu, ubuthathaka imilenze, ukungcangcazela kwaye ukuntlontlozela wonke umzimba. Kaninzi, izigulane kuvela iintlungu esifubeni kwakunye nokubamba-bamba umphefumlo - kwezinye iimeko, abantu baziva ukungabikho emoyeni iqale bafuthaniseleke. Ngokufuthi apho waphela.

Ukoyika izithuba ezivulekileyo kunye nonyango

Olunjalo uloyiko strong wengozi mandundu umgangatho wobomi babantu. Eneneni, ubomi bakhe bonke imiselwe ezindongeni zendlu, yena kuxhomekeke abanye abantu badla abakwazi ukuya evenkileni. Kungenxa yoko le nto ukoyika izithuba ezivulekileyo kufuna uncedo lobungcali yincutshe.

• Enyanisweni, lo zodwa ezilunyango olusebenzayo agoraphobia yeyona therapy. Isibakala sokuba yokoyika ngokugqithiseleyo kakhulu rhoqo sisiphumo oluthile trauma, ngaphambili kwiCEMIS umntu. Liyincutshe onamava uya kusoloko kunceda isigulane ukufumana unobangela yokoyika usoyise. Ukongeza, ukuba iiseshoni rhoqo ukunceda abantu ukuba arhoxe ngokuthe ukusuka bekhathazekile. Amanani kuqinisekisa ukuba agoraphobia iphathwa ngempumelelo, kunye nabantu kunye neengxaki ezifanayo emva kwikhondo unyango nga ukubuyela ubomi obuqhelekileyo ukunxibelelana nabanye.
• Ukongeza leziyobisi Unyango kunye imithi, ezifana nadlamkisayo kunye nemithi yokunciphisa.