Tuna, nowezonkana ezisicaba ezingenagwele, eontini

Imvume yokwenza yemvu tuna ebizwa isiFrentshi. Isizathu soku texture ashinyeneyo kakhulu inyama tuna, nto leyo ngaphezu efana nenyama ngaphezu iintlanzi. Kananjalo onokubonwa, yaye incasa odume kunene iintlanzi, kunye nomxholo enkulu izakhi tuna kunye iivithamini ezahlukeneyo kunye neeminerali (omega-3, ivithamin D, potassium, njalo njalo).

Le ethile kuphela tuna kukuba kaninzi buyile ekulungiseleleni ngandlel owomileyo, kodwa oku akukho sizathu sokuba bayeke ukutya le ntlanzi emangalisayo, banikwe izibonelelo zalo elikhulu emzimbeni womntu. Le ngxaki ingasombululwa ngokulula kakhulu: tuna, nowezonkana ezisicaba ezingenagwele, eziko iresiphi zethu, kuvela azinamanzi kakhulu kwaye okunencasa, kunye elisezantsi-osidingayo, nto leyo abuna- ukukholisa abo ukubukela ubunzima babo, kunye a nice ukukhanya lemon incasa.

Ukulungiselela le mbiza iza kufuneka ube:

umtya tuna, intlama yejusi yelamuni, a ityuwa encinane - ukuba ukungcamla,

indlela

tuna umtya kufuneka uyinqunqe ibe ngamacetyana ezincinane, ityuwa ukuba ezwe.

Emva koko afefe nge yejusi encinane yelamuni kunye ushiye ukufunxwa imizuzu engama-30 (oku kukuthi, Kakade, kucetyiswa, kodwa ke ukuba awunayo kakhulu ixesha free, ungenza ixesha "marinating" kuyehla).

Emva kweli xesha, neminqiwu okufakwe tuna kufuneka ufakwe kwi-alumuniyam eliqinileyo okulungiswe ukuyiphotha ngokuqinileyo ukuze lokushiya imingxunya. Share ngefoyile ye zalungiselelwa tuna bakeware kwaye ufake kwi seyure eziko (leyo ngaphambili itshiswe kwiqondo lobushushu efunekayo degrees 200).

tuna Ready, zosiwe, ezintle, kwaye uzakunikwa imifino, izilayi amazambane zosiwe amakhambi! Esityeni uya kuba nemfesane kakhulu kwaye okunencasa, ilula kwakhona ukulungisa.

Sinikezela esinye iresiphi ukupheka tuna, nowezonkana ezisicaba ezingenagwele, eziko.

Uya kufuna oku: 1 kg tuna, isiqingatha sekomityi yamafutha omnquma, iziqwenga 10 yomnquma, ipepile emnyama - ukuba ukungcamla, isiqingatha ukhamba yetyuwa.

Tuna eziko le iresiphi naye ulungiselela lula kwaye ayifuni ixesha lakho.

Uhlulo kunye tuna aqatywe kufuneka ngocoselelo zihlanjwe phantsi ukubaleka kwamanzi abandayo ze uyinqunqe ibe ngamacetyana amancinci elibhalwe ngokumileyo. Eyenziwe ngepani encinane nzulu kufuneka kufudunyezwe isixa encinane yeoli. izilayi tuna kufuneka pakani pepper emnyama kunye netyuwa, brush with a ioli omncinane kunye nendawo bhaka. Ukubhaka eontini kakuhle osuke malunga-40 imizuzu kwi komndilili weqondo lobushushu, maxa wambi ukunkcenkceshela tuna wabonakala phezu umhluzi ukubhaka. iminquma okunkonkxiweyo kufuneka kunqunyulwa imicu ngempela nomzimba. Ke tuna sesilungile, nowezonkana ezisicaba ezingenagwele, eziko, ishenxiselwe ngesitya ukufudumala kancinane kwaye ezihonjiswe iminquma ezinqunqiweyo. Wawusebenza ku etafileni eshushu.

Tuna, zosiwe iipepile, iitapile kunye neminquma abotshwe yaye uya kuninika incasa emangalisayo kunye nokusebenziseka zamalungiselelo. Kwakhona uya kuba okulungileyo bass ulwandle okuphekiweyo eziko kule resipi.

Uya kufuna oku: 1 kg tuna (umtya), 400 g yeetapile, 200 g samasi, kukhethwa durum, ibhotolo icephe, ityuwa, iipepile-2, 200 g cream ezimuncu, amacephe amabini umgubo, oli yemifuno, ipepile, 1 ibhanki nawuphi eyimitha Woba neminquma ukunambitha.

Kuyimfuneko ukuba ukusika kwemiqhele tuna zibe ngamaqhekeza amancinci uqhotse kubo kancinane kwi-oli yemifuno, uze uwafake kwifomu aguqulelwe yokubhaka. Iitapile, diced, ukuba browned kancinane a skillet. Yongeza kwi intlanzi kunye yeminquma kunye pepper ezinqunqiweyo.

Ukulungiselela le sauce, kuyimfuneko ukuba shushu umgubo ngayo epanini eyomileyo liyibhangise ukhamba ibhotolo. Emva koko faka, likuxhoxhela ngokukhawuleza, cream ezimuncu azifikise ithumba.

Fumana sauce kuyimfuneko ukugcwalisa intlanzi, afefe kunye sisi ya upheke eziko de iphekwe degrees 180. Ngaphambi ukukhonza, tuna, nowezonkana ezisicaba ezingenagwele, eziko, afefe imifuno ezinqunqiweyo kucetyiswa.