Toothfish (fish): iipropati luncedo kunye zokupheka

Toothfish - fish ukuba beve kunye neempawu zesondlo kufana iphezulu. Sifumaneka kuphela kwiilwandle kumantla Antarctica, iminenga amadlozi enikwe, squid, intlanzi encinane namatywina. Kuphela kwamanye amazwe zibambene. Kuba okokuqala le ntlanzi ezixabisekileyo eyafunyanwa ngasekupheleni kwenkulungwane ye-19 - ukuba uqaphele kuba nzima, ngenxa yobukhulu balo ufikelela kangangeemitha ezi-2, kunye ubunzima - ukuya ku-80 kg.

Ngexesha Hunt bass ulwandle Chilean (igama yesibini wentlanzi) ngokukhawuleza ayanyuka abe phezu kwamanzi, uze ngokukhawuleza idle umva. Kwiminyaka embalwa edlulileyo, oku abemi phezu yayisecicini wokutshabalala, ngoko kwezinye ethile vala ubambisa Patagonian. Umtya ashinyeneyo kakhulu, okunamafutha kunye eziqulathe ezinamafutha mali intabalala omega-3.

Iinzuzo kunye nokwakheka

Njengazo zonke iintlobo amanqatha, Patagonian - iintlanzi, nto leyo ivithamini D. inoxanduva lokulawula kunye nokufunxwa phosphorus kunye calcium emzimbeni, ngokunjalo ixhasa impilo bone kwaye ulwa imihlaza (ezinye iintlobo). Ndandikuthanda le ezahlukeneyo nayo kuba iqulathe iivithamini B, pyridoxine kunye riboflavin.

Umntu avareji iza kubonelela inxalenye udidi lwe vitamin B-12, nto leyo ibaluleke kakhulu egazi. Kubume bayo oqulethe izinto ezibalulekileyo umkhondo kunye neeminerali (potassium, chromium, fluoride, nemagnesium, isodiyam, iodine). Kufuneka kuqatshelwe ukuba ganga ulwandle eninzi protein kunye namanqatha. Kucetyiswa ukuba basebenzise undoqo, abantu abahluphekayo ubu imithambo yegazi.

Kodwa asimele silibale ukuba toothfish ezinamafutha kakhulu. Izibonelelo umzimba liya kuxhomekeka indlela yokulungiselela yayo. Kuyanconywa ukuba zatya inyama eluhlaza, yathamba wazosa, hayi ngaphezulu kwe kabini ngeveki. Ukusuka kwenzeka kwiindawo ezahlukeneyo: eliphambili, ibesabubhotolo kunye emnandi. Ngoku makhe sithethe ukulungiselela ngayo iintlanzi ukuze Patagonian kwi ukutolika ezahlukeneyo.

Ukubhaka ne buckwheat

izifundo Ukwakhiwa: 800 grams izidumbu frozen (umtya), iqanda kunye netshizi ya (ikhulu grams), icephe umgubo, ibhotolo (50 g) kunye cream lathi mayiyo kundithengela. Ukongeza, kufuneka uthathe i iglasi buckwheat.

Sika kwemiqhele zilungiswe zibe ngamaqhekeza amancinci, ivuthu- kwi iqanda engqushiweyo, nomgubo paniruem, siya kuthumela pan esimdaka. Ebudeni beli xesha, siya uyipheke buckwheat, ixesha uwathandabuze. Xa ulungele zonke izithako, sithatha iketile enkulu okanye ifomu ngokunzulu, lubricates ibhotolo Beka isidudu, ezi zilayi umtya phezulu, ugalele lo sisi cream kunye walala ubuthongo. Ukubhaka kwemizuzu eli-10, ukuhombisa nemithana fresh.

Qhotsa Patagonian. Fish - Restaurants!

Inguqulelo ezaziwa izitya apho kwiimvuthuluka imfuneko isonka, intaka, namafutha omnquma, yejusi yelamuni kunye netyuwa neekinofile.

Ukulungiselela: ukuba kwesisu iintlanzi, susa eluswini, ahlambe, uyinqunqe ibe ngamacetyana kunye intlama yejusi yelamuni ukuba incasa. Le crackers kongeza zinongwe, isidumbu aqinile kwaye Qhotsa kumacala omabini. Zonke luli - ilula kwaye ngokumangalisayo emnandi! Mkhonzeni amazambane abilayo kunye nemifuno emitsha.

Iwayini emhlophe

izithako:

- isiqingatha Kilo of umtya;

- isiqingatha iglasi yewayini emhlophe;

- iminquma ezimnyama (eyenza ikhulu grams);

- cloves ezintathu begalikhi;

- isipha parsley;

- itispuni nebheyizile kunye oregano;

- ezimakhulu mabini iigram ze-oli yemifuno;

- emnyama, ityuwa.

Kwisitya, mix umnquma, parsley, iziqholo kunye oli yemifuno. Bhaka esikhumbeni ke igqunyiweyo, zipakishwe kwi neminqiwu yentlanzi ephepheni, baluphose iwayini kwaye uyithumele kwi-oveni ukuba imizuzu eli-15-20.

skewers Succulent of bass yolwandle

Ngokuqinisekileyo bambalwa abantu bazama ukupheka skewers kule ntlanzi okunamafutha, kodwa, kholwa ndim, incasa kunye isongo uya ikushiye. Ufuna yohambelwano ilandelayo yeemveliso: toothfish (iintlanzi), soy sauce, iswekile, irayisi, iti emnyama, ityuwa nepepile. Utshintsho apha naphaya: yingiserile, skewers, amalahle neenkuni neetshiphusi.

Ukuqalisa usike isidumbu ibe ziingceba amancinci a la ezinokufumaneka, zamarinuem kangangesiqingatha seyure kwi soy sauce, iswekile, ipepile kunye netyuwa. Le BBQ wabeka kwamalahle avuthayo, Zingatyabuki na chips iinkuni. Beka skewers iintlanzi. Emva koko, obuselukhambeni kufuneka ukumgibisela iswekile encinane, iti evakalala kunye nerayisi cereal.

Sugar itsala umtya Umsi isongo kwaye unika iintlanzi incasa nice sitshaye. ZeziFundo ukosa iiyure 1.5, hlale sijike skewers ukuba propeklis amaqhekeza ngokulinganayo. Kubonakala isidlo esimnandi!

indlebe Succulent

amacandelo:

- a Kilo izidumbu kungahlala;

- anyanisi;

- namazambane (iiPC-5.);

- iminqathe;

- parsley;

- pepper (iiPC-7.);

- Lavrushka (-igqabi ezintathu);

- ivodka (50 g);

- igalikhi, idile, netyuwa.

Ngembiza ilitha ezintathu-ubilise iitapile zakhutshwa, iminqathe (ngaphambili luyacolwa zinqunqwe), parsley iingcambu aphelela lingadlulanga evela isikali kwetswele (ndinqumle iingcanjana uzihlambe). Ukupheka ubushushu medium ngenxa imizuzu elishumi.

Sika evela amaphiko isidumbu iigilizi, isikwe luzizicuku uwise zibe umhluzi yemifuno. Kukho Ufaka lavrushku nepepile - ushiye ukuba imizuzu eli-15 ukuya ukupheka. Galela utywala ukuphucula incasa (optional).

Ngaphambi kokuba isicelo isaphetha kume evela umhluzi, lavrushku, pepper. Gcwalisa indlebe yakho ibhotolo afefe imifuno fresh. dish bobubele ukunika toothfish (fish).

Recipes ezichazwe ngasentla, elula kuyilo. Zama ukuba wena - ungasonwabela ke isidlo sakho!