Pike eluncedo eziko, iresiphi yonke imihla.

Ukuba ufuna ukukholisa abantu obathandayo into enencasa luncedo ngexesha elinye, lixesha lokuba ukupheka ukutya - Pike eziko. Indlela elula zawo ngokwaneleyo, kodwa inkqubo yokupheka akuthethi kuthatha ixesha lakho. Kodwa bonke kakhulu izakhono zakho zokupheka, yaye izitya intlanzi kuya kuhlala kubakho kwisidlo nentsapho yakho. Ukongeza, uya kuvuma ukuba le menu ekhaya kufuneka obungafaniyo nje kuphela, kodwa iluncedo njengoko intlanzi kuyo nayiphi na inkqubo ugcina inani elikhulu iivithamini kunye neeminerali.

Iipropati oluncedo Pike

Pike, kwakunye nayiphi na intlanzi, esisityebi phosphorus, calcium, chlorine, potassium, molybdenum, okunamafutha acid, iiprotheni kunye nezinye izondlo ezinika impilo emzimbeni wethu. Nkqu intlanzi esibhakiweyo unako ukusindisa isixa esikhulu iivithamini kunye neeminerali.

Pike e qhuqha okanye Pike nje, nowezonkana ezisicaba ezingenagwele ngefoyile, incasa nokuthantamisa kakhulu kodwa iindaba zimnandi. Ndikholelwe, ezi izitya soyithomalalisa nabo bangengabo abalandeli ezithile iimveliso zentlanzi. Intlanzi i ingakumbi okunencasa, ukuba ukupheka kunye nemifuno.

Kweli nqaku liza siya kugxininisa idle nangaloo izitya ngexesha engaqhelekanga elilodwa Pike kwi-oveni. Iresiphi kunye nenkqubo yokwenza le mbiza ipeyintiweyo ngezantsi.

Phambi kokuba upheke ukutya, intlanzi kufuneka igcwaliswe ngaphambile kakubi. Kuba oku kuhlamba ngenyameko lo Pike. Emva koko, ce esikalini, susa insides. Musa ukulibala ukuba basike iimpumlo. Emva phambili intlanzi wethu ukulungele ukupheka izitya nencasa kwaye esempilweni.

Kukho iinketho ezininzi zokupheka intlanzi womoji-zonka, kodwa siza kukunika amabini amayeza kakhulu yimpumelelo.

Eyimitha Pike eziko. iresiphi

Kuya kufuneka ezi izithako: a Pike, imifuno ukuba ukungcamla, yelamuni mnye, iitumato ezimbini, oli yemifuno, itswele mnye, eyemayonnaise, ityuwa, ipepile kunye ezahlukeneyo nobulawu.

walungisa Ngaphambili hlamba miri intlanzi ityuwa nepepile, kunye nobulawu. Kwicala elingaphandle Pike basebenzisa maleko ubhityileyo imayonnaise. Ke uyinqunqe ibe ngamacetyana kunye lemon namahlamvu (ungathatha idile, parsley okanye Kizu) kwaye kubangela umxube nafarshiruyte Pike.

On nipheke walungisa ukubhaka ngefoyile, ngaphambili wathambisa nayiphi oli yemifuno. Okulandelayo, beka Pike phezu kwale kunye itumata netswele amakhonkco wabeka. Emva koko uyisongele ngenyameko ngefoyile ye ukwenzela ukuba inkqubo ukubhaka intlanzi akukhange eEdeni yesiselo yakhe.

Pre-ukufudumeza eziko ukuya degrees ezimakhulu mabini kwaye bafake pan kunye nentlanzi.

Fish ephekwe ngefoyile ye malunga namashumi amabini ukuya kwimizuzu engamashumi amabini anesihlanu. Emva kweli xesha, ufumana Pike emnandi kunye noqweqwe browned. Esi sidlo uyakwazi hombisa kunye nemifuno fresh, zomnquma nemifuno ezinqunqiweyo.

Pike eziko - iresipi eza kuhlala nosapho lwakho ixesha elide.

Kwakhona, kuvela Pike esimnandi kakhulu cream.

Ukulungiselela le mbiza akuthethi kuthatha ixesha elininzi.

Sika Pike ilungiselelwe yaye alungiswa iziqwenga eliphakathi kwi, yongeza ityuwa, ipepile kunye intlama yejusi yelamuni ukuba ukungcamla, ngoko ukuluvusa kakuhle. Shiya Pike okufakwe imizuzu embalwa.

Emva koko usike amakhonkco itswele kunye Qhotsa kwi abile de kube yegolide. Emva koko wabeka Pike kwi namatswele Qhotsa kumacala omabini. Grill iintlanzi imizuzu emihlanu ukuya esixhenxe. Gcwalisa zonke cream ubumuncu. Khetha cream ukuba akukho obukhulu kakhulu, kungenjalo yaze yangxenga ifuthe lomanyano ngayo amanzi. Emva cream amathumba, Pike sibile malunga imizuzu elishumi elinesihlanu.

Okulandelayo, afefe luyacolwa zinqunqwe Pike kwamabala kunye upheke malunga nemizuzu emihlanu. Kulungile oko konke, isidlo esikhulu abaphile ukulungele! Mkhonzeni Pike elosiweyo isidlo esikhulu flat. Beauty kungenziwa bechaphazela a Pike xa sauce khrimu kunye imifino, iziqwenga amancinci - i iitumato ilungileyo, ipepile emnandi imifuno fresh.