Indlela yokwenza isophu ebandayo kunye beetroot zifakwa?

Enyanisweni, isuphu abandayo kunye beetroot zifakwa imele okroshka, nto leyo iseti eqhelekileyo zemveliso, kunye nezithako ezingaqhelekanga. Kubalulekile ukuqaphela ukuba le isuphu ngokupheleleyo uwuzalisayo abalambela banxanelwe kwi imozulu zasehlotyeni ezishushu. Kulo mba, zithandwa kakhulu phakathi abalandeli ukukhanya ukutya okunempilo.

Indlela ukupheka isophu ebandayo kunye beetroot zifakwa

izithako Laveka:

• riki Fresh - esithengiswayo enkulu;
• isikhukukazi enkulu kaThixo iqanda - 3 iiPC;.
• kefir 1% - 450 ml;
• cucumber ubungakanani obuncinane - iziqwenga 4-5;
• naphakathi isithombo amatsha - 9-10 iiPC.;
• inyama ithole ngaphandle amanqatha - 200 g;
• beet ukulungele zifakwa - 2 iglasi okubalwa;
• parsley nedile - isiqingatha umqadi;
• amanzi mineral (ifumaneka ngaphandle gas) - 1 L;
• lwemostade - 1 itispuni ;
• komhlaba pepper omnyama - ezimbalwa pinches.

Ukuqhutywa kwe izithako eziphambili

Phambi kokwenza isidlo kubanda kangaka ukukhanya, qiniseka ukuba anyamekele ubukho ukutya okunkonkxiweyo endlwini. Lingalungiswa ngokuzimeleyo, kuthenga evenkileni. Ngaloo ndlela beet zifakwa borscht abandayo kufuneka isikwe noxolelwano ezicekethekileyo okanye emhlabeni phezu grater irhabaxa.

Ukongeza ebomvu isophu ehlotyeni yemifuno kuquka nezinye izithako. Kuyimfuneko ukuba imbiza ibile inyama amaqanda ithole kunye nenkukhu, izikhupha kunye abamhlophe zahlulwe izitya ezahlukeneyo, kunye chopha imveliso ukudla iityhubhu ezincinci.

Inkqubo ye sipheka

Ukuze isophu ebandayo kunye beetroot zifakwa ukufumana kuphela ukunconywa yaye esimnandi, kodwa ezintle, ufuna ukuphatha zithako nganye ngononophelo kwaye ngqongqo kagqirha. Bahlanganise izikhupha kumele usebenzisa icephe elincinane, uze udibanise kubo lwemostade kunye leek ithungwe ezinqunqiweyo. Emva koku, ngendlela eyahlukileyo isitya mix-1% iyogurt, emnyama kunye netyuwa, uze ugalele yona ukuba ibe sauce lwemostade kunye axutywe kakuhle.

Iiproteni, wabeka kwenye isitya, ngumash ngefolokhwe kwaye ungadibanisa cucumber luyacolwa zinqunqwe, radish, idile, parsley, nyama iphekiweyo kunye beetroot zifakwa. Onke amacandelo kufuneka ugalelwe, ugalele kuzo sauce elungiselelwe ngaphambili, iyogurt kunye neqanda sac. Kule isuphu ebandayo kunye beetroot zifakwa kufuneka afumane thickish kancinane. ngaphandle kwakhe zibhityile kancinane, kucetyiswa ukuba usebenzise amanzi bezimbiwa obandayo. Nangona kunjalo, oku kufuneka kwenziwe phambi udlisa ngqo etafileni.

lweehagu Lungisa uzibhale

Borsch of beet zifakwa enqwenelekayo ukunika iindwendwe okanye amalungu osapho abandayo. Ngapha koko, le isitya kufuneka ungabi kuphela Ndowuseza uhluthe umntu, kodwa kulamla unxano yakhe. Kufuneka kuqatshelwe ukuba, ukuba oyifunayo, ukuba isuphu obandayo kwakhona uyakwazi angenise cream ezimuncu otyebileyo okanye imayonnaise.

amacebo aluncedo

1. Ukuba isidlo ebandayo kokupheka ayikho ehlotyeni, kucetyiswa ukuba kusetyenziswe ngetyuwa okanye zifakwa endaweni yemixoxozi ezintsha. Baya kwenza isuphu ekucebiseni komphefumlo ngakumbi.

2. beet zifakwa ezakhiwe inokongezwa nje kuphela ikhondo abandayo yokuqala, kodwa nesuphu eziqhelekileyo yenkomo, iitapile, ikhaphetshu njalo njalo.