Pepper isonka samasi wafaka kunye pepper Vegetarian

kungekudala uya kuqalisa ixesha, xa iipepile zithengiselwa okutsha, vitamin, zendalo nemibala ebomvu, mthubi noluhlaza. Loko xa ufuna ukuthenga kubo, kwaye kuhlambulula undoqo, iqhwa, yokusonga ibe iphiramidi compact, emva koko (ebusika nasentlakohlaza) ukukholisa ikhaya isidlo esimnandi, kuba iipepile abotshwe nge - ayikho kuphela esityeni eyanelisayo elimnandi, kodwa kananjalo weevithamini, enxibe anemibala yasekwindla .

Iresiphi pepper abotshwe kakhulu ezifanelekileyo etafileni zehlobo njenge isidlo eshushu okanye emsebenzini. Okumnandi pepper irayisi kunye nenyama okuthambile izinto ezilungileyo isidlo ngokupheleleyo, kwaye abatya (imifuno), iipepile wafaka iya kuba ziluncedo abo ukubukela imifanekiso yabo.

pepper wafaka zenziwa kakhulu nje, Akunakuba omnye ukhetha ngokuthanda kwakho. Oku sisi cottage okanye imifuno, inyama, amaqanda, irayisi okanye enye cereal. namhlanje uya kufunda ukupheka xa pepper ekhaya abotshwe kunye sisi kanye pepper iresiphi abatya.

Pepper wafaka kunye cottage sisi. izithako:

- Six Iirissie anemibala Bulgarian (ukuba khangela isidlo festive, unako ukuthenga i ebomvu, eorenji, eluhlaza, mthubi, kanye pepper sizizifanya ebomvu);

- 180 ml G- curd granular ;

- 180 ml g ioli emhlophe bukhrim;

- ezimbini cloves ikonofile violet (kuba ethe kakhulu kodwa akukho ngaphantsi ezibukhali);

- ityuwa ngoboya nepepile ukuba incasa;

- ligquba nedile.

Pepper wafaka kunye cottage sisi. ukulungiselela:

1. Hlamba le pepper phantsi kwamanzi aphilileyo, ngobunono baziqhawula mnqwazi uze ususe zonke iimbewu. Ukususela iminqwazi ukwahlukanisa likhaba, yaye nashinkuem omhle.
2. Thatha curd wawaneka ibe elungisiweyo kwisikhongozeli inqanawa ukuya ibhotolo ethambileyo, wachuba iindawo negalika nakhandiweyo, idile zinqunqwe, ipepile evela le chap, ityuwa ezinkulu nepepile. Phehla yonke lokuxhuba. Ungongeza zonke izithako kwi blender baxhaya apho. Ukuba akukho mntu okanye omnye ayiwenzi, phehla ngenyameko pepper - Ikhotheji samasi phehla.
3. Ubunzima ngenxa ukuthumela pepper walungisa. Wafaka nemifino isonka samasi kufuneka lupholile, kwaye phambi kokuba isikwe emakhonkcweni zamafu, leyo zinokuhonjiswa amasetyana kwakuso nawuphi afakwa ekhoyo.

I pepper wafaka kunye itshizi, inokongezwa wathamba kwi zeerasintyisi ngamanzi ashushu okanye luyacolwa nezo ziqwayitiweyo zinqunqwe, ngoko, endaweni ityuwa nepepile, yongeza ezinye iswekile kunye nobusi netispuni. Esi sidlo idumile kakhulu abantwana, abo bafuna ukutya njengomthombo epheleleyo calcium kunye neevithamini.

Esityeni lwesibini abotshwe iipepile "Vegetarian". Ngokuba kuye, sifuna izithako zilandelayo:

- emithandathu Bulgarian iipepile olunombala kamnandi;

- ezincinane ezimbini Morkovina;

- ezimbini ezincinane, phezu naluphi na uhlobo, zucchini ;

- chive encinane purple;

- 200 ml g-naziphi fungi ukulungele (eluhlaza);

- iperi iitumato yazo;

- 60 ml g yetumato paste;

- clove ezimfusa begalikhi;

- 70 ml-g parboiled irayisi;

- ityuwa ngoboya nepepile;

- iqela parsley kunye nedile.

Pepper wafaka kunye nemifuno (abatya) ukupheka:

1. Hlambulula pepper, susa umnqwazi kwaye Ndolutshayela i insides.
2. Yibilise irayisi iyabiliswa ngetyuwa erhabaxa, uhlambe.
3. Sika i ahlanganise okanye lwaso ithanga, itswele kunye iikherothi, usasaze ipani ngembiza eshushu uyithambise kunye passiruem ukudibanisa amakhowa zakhutshwa kunye neetamati, enongwe ngetyuwa.
4. Amakhowa Ready kunye nemifuno ukuba bayeke abe colander kunye itreyi ukuya ngeglasi elulwelo, kunye nesosi igcinwe.
5. Olungiswe awunqunqe kwamabala kunye ugalele kwi irayisi, ukuthumela makhowa efanayo kunye nemifuno, yonke ingxubevange kuthinteleke niwuzalise pepper, egubungele mince onesiphumo, hat.
6. Esizisasazayo pepper abotshwe waya walungisa amandla abatya (phezulu CAPS), kuphekwe sauce.
7. Kuba sauce, kufuneka uthabathe incum yabonisa kunye amakhowa kunye nemifuno ulwelo, tomato paste, amanzi, i ityuwa ezinkulu nepepile, abaxhokonxe bonke kakuhle uthululele kungena iipepile uzilungiselele (kuhle 2/3).
8. Emva pepper wafaka kwethumba uze upheke malunga nemizuzu engama-38.

Pepper imifino ukulungele, ade azifikise itafile kwindawo eshushu okanye ebandayo. Uyakwazi kugalela ephantsi-fat cream ezimuncu okanye ezisezantsi-fat iyogurt.