Yimalini uwufake ezinkonkxeni - inencasa kwaye kakhulu

Yimalini uwufake ezinkonkxeni, okanye, njengoko ibizwa, iikeyiki - a ukhetho omangalisayo festive kunye ngemihla ukubhaka. Kwimeko yokuqala, ukuba elula ukuba kulula ukuhombisa, bakuba bodwa zikhangeleka yokuqala kakhulu. Kwimeko yesibini (iikeyiki uwufake ezinkonkxeni sokubhaka ngemihla) ithuba elihle ukongeza ezahlukeneyo bako eyingenelo (iimbewu zikajongilanga, imifuno ya, nomgubo wholegrain), ngaloo ndlela engqina ukuba iimveliso yomgubo ukuze kulunge yinxalenye yokutya okunempilo lingakhululwanga nabonakalisa zomzimba wakho.

Yimalini okunencasa uwufake ezinkonkxeni

Le iresiphi ayisebenzi ngumbhaki, yaye okulula. Okanye esityeni yesibini. Ngapha koko, le iikeyiki akayi upheke umgubo kunye nenyama! Iindibaniso yenkukhu iimbotyi eziluhlaza ukuba mnandi kakhulu. A original sonikezelo kunye nefomu engaqhelekanga. Thatha iindebe olunesiqingatha ukulungiselela iyogurt nekhilogram umtya, neetispuni ezimbini oat bran, imiqulu isiqingatha engumkhenkce iimbotyi, iqanda, ityuwa kunye couscous ngenxa breading (kwiimvuthuluka na indawo). Iimbotyi blanch ukuba imizuzu embalwa. Umtya cut zibe ngamaqhekeza amancinci (ngokusebenzisa blender), ukongeza iyogurt, ityuwa kunye nobulawu, uze egg bran. Emva koko ke beka iimbotyi umxube ebilisiweyo nibusile yonke kunye kwakhona ngoncedo a blender. Fumana umxube eyohlobo olulodwa. Kuwo ufuna ukwenza iikeyiki (ngaphakathi ngalinye kububeka iphekiweyo izagwityi iqanda), umqulu kwi couscous bafakwa ngumngundo. Ukubhaka malunga yimizuzu engamashumi amane.

Yimalini uwufake ezinkonkxeni. Recipes betafile elithozamisayo

Cranberry - Icandelo efanelekileyo sokubhaka enuka kamnandi. amaqunube Sour agxininisa Kwanobumnandi intlama, makungabikho cloying. Xuba ikhulu iigrem ibhotolo zanyibilika indebe engaphelelanga ubisi. Yongeza egg enkulu wabethwa, anamakhulu mabini iigram zeswekile brown. Umgubo (240 grams) anele ngokusebenzisa colander kunye disintegrant (kuba nengxolo ukuqaliswa ohluzwe izihlandlo ezininzi). Zamise kwi umxube oyile-iqanda. Podsolite. cranberries wageza roll obsushennuyu kwi yomgubo (ukuze ngokulinganayo isasazwa kwi test). Dibanisa izithako eseleyo. kakuhle kakhulu, iplastiki spatula, ndinivuse - hayi yokuphelisa berry. Yimalini ngezibumbi iphepha kufuneka ukubhaka ngendlela osuke ukuya ikhulu elinamanci asibhozo izidanga eziko malunga yimizuzu engamashumi amane. amaqebengwana Ready-eyenziwe bagcobe ngamasi nivathise kunye neenkozo zepistasi, neziqhamo eyomileyo. Kuba abathandi ikhokhonathi ungenza iikeyiki uwufake ezinkonkxeni kunye livumba yale nut exotic. Kuza kufuneka ingqayi enkulu isiraphu nemozulu, amaqanda amabini, anamanci mabini iigrem cream ezimuncu oyile medium, baking powder kunye amacephe amabini ze-oli yemifuno deodorized. Umgubo kufuneka malunga glass - kufuneka kongezwe kancinci, ukulawula ukuvumelana. Kufuneka ufumane intlama njengoko keyiki (okanye kancinane ziyatyeba). Emva ukuxubana zonke izithako wayibeka uwufake ezinkonkxeni upheke ngama-170 imizuzu malunga namashumi amabini. Isixa iswekile angandiswa kule iresiphi - kuxhomekeke kukhetho ngamnye.