Obude. Umxholo Caloric kunye Ubumandi

champignons langa nethandwayo ekhoyo ukusetyenziswa unyaka wonke, kunye isongo ubuncwane kuthandwa phantse wonke. Imbali ibonisa ukuba amakhowa ezityaliweyo yokuqala ukuvela malunga namawaka eminyaka eyadlulayo e-Italy kunye alaqhenqetha ngokukhawuleza ehlabathini lonke. Ngenkulungwane ye-17 abantu abamhlophe yokuqala ukwenza ukulinywa amakhowa baseFransi. Ngoko ke, mhlawumbi, igama labo linxulunyaniswa ulwimi isiFrentshi, «champignon» - mushroom.

Ekhula kakuhle kumhlaba ofumileyo nokulungileyo kwigumbi komhlaba. ubuchwepheshe bale mihla ndibeke ukulima amakhowa esikuso, le nkqubo automated phantse ngokupheleleyo, yaye ngenxa yoko, imveliso yabo inzuzo enkulu.

Ukuza kuthi ga ngoku, zonke ezo amakhitshi zehlabathi unako ukufumana izitya, aba bakhoyo njengoko makhowa isithako. ixabiso Caloric yezi amakhowa lincinane kwaye 27.4 kcal kuphela 100 grams nganye. Oku kwandisa isixa abathandi ukutya, nabo, njengoko uninzi yabathengi - amabhinqa.

Kuyinto kulindelekile ukuba inani calories champignons abachaphazelekayo abantu ikakhulu ababukele ubunzima zabo kunye nabo banqwenela ukuba ukuncipha. Ngokuba uloyiko akukho sizathu! Nkqu osidingayo du amakhowa, yaphekwa ioli, kuphela 43 kilocalories 100 grams imveliso nganye.

Ukulahlekelwa ubunzima, nto leyo osidingayo eqhotsiweyo amakhowa ebalulekileyo, yaye amateurs ukutya okunencasa, ungenza isaladi emnandi kwase French (kuphela ukuba wenze nesibonelelo ubukho imali ephantsi Zasemtata).

abambalwa bacanda inqwaba ezincinane amakhowa kufuneka uqhotse ngeoli. Emva koko uqhotse de izilayi zegolide omdaka yeetapile ebilisiweyo ezimbini kuphela. Beka endaweni isitya isaladi, yongeza cucumber enye zakhutshwa 2 isithombo, kwakunye neetyhubhu ezincinane njengokhozo eluhlaza - isiqingatha. Plus, olungiswe zinqunqwe a amasetyana ezimbalwa idile, nebheyizile, parsley 2 cloves neekinofile. Izithako mix, ixesha ngamasi, pepper kunye netyuwa. Ukuze etafileni kude makhowa neetapile nangoku shushu.

Kunye nezinye izitya kunye amakhowa ahluka yi osidingayo yabo.

Isuphu grand uju, iitapile ezicujiweyo, apho amakhowa eziphambili nto, ngokutsho iresiphi osidingayo mgangatho kuphela 52 100 ukutya gram kcal nganye.

Enye zokupheka okubizwa umhluzi:

300 grams amakhowa okroqiweyo acocekileyo okanye ekhenkciweyo kunye itswele, ityuwa kunye nokongeza a zinongwe bit yekhowa kwi ukunambitheka soy sauce incasa. Kucola i blender nokususa ube epanini, apho makongeze iglasi yobisi kunye ukungcamla ukuze ubumnandi nezinyuko okunamafutha cream. Cook imizuzu emibini, uthululele kwisitya, ebeka croutons ezimhlophe ngaphezulu, wafefa kunye nentwana yebhotolo KFile. Elula, kwaye esityeni sekulungile!

Kwaye la manani abo banomdla calories ezininzi njani amakhowa, kuphekiwe ngaphandle ubuninzi bako extra: amakhowa ebilisiweyo - osidingayo awudluli calories-30 100 grams nganye, eyakhiwe amakhowa - isiqulatho caloric angekho ngaphezulu kwe-25 calories 100 grams nganye.

Ukongeza amakhowa osidingayo ephantsi, ngaphezu kwabo bonke, edume umxholo kumafa yayo intabalala kwezondlo. Oku proteni ezixabisekileyo, acids eziphilayo, iiminerali, iivithamini E, PP, D no Group B, leyo, kweli phakade bakhanyiselwa kufuneka ingathethi neziphumo zazo luncedo emzimbeni womntu.

Kuba ababambelele yetyuwa-free amakhowa ukutya oyinto ngenxa isiqulatho ophantsi sodium, kunye nokungabikho kwi ukwakhiwa fungi iswekile ivumela seswekile ukuba anelise imveliso ukuze emnandi kunye ezakhayo.

Omnye umba obalulekileyo: makhowa ibe nempembelelo olusebenzayo emzimbeni womntu, ukwandisa ngumsebenzi wayo. Ngokusebenzisa zebhayoloji zophando, bafumana izinto ezandisa isixa kwiproteni antiviral eziveliswa iiseli kwixesha wokhuseleko, kwakunye nokulungiswa kwithishyu.

Apha ke, amakhowa, ukudibanisa calories ephantsi ineempawu ezahlukeneyo luncedo.