Nococeko olululo ngomlomo ukuba uncumo zinenani

Kwakukuhle, uncumo emhlophe, kuqala, nesalathisi yezempilo. Neendaba yethu kuyo. Khathalela amazinyo, siqale ukususela ebuntwaneni. Kodwa omdala umntu, kokukhona ukukhathalela ezifunwa ngumzimba. Ke ukuba umntwana nje kabini ngemini ukuhlamba amazinyo akho, abadala kufuneka care ebanzi yonke kwisisu ngomlomo, okanye alahlekelwe uncumo enomtsalane singabona in jiffy. Ucoceko of kwisisu ngomlomo ukuba ukuphepha iingxaki ezininzi, ngenxa yempilo yamazinyo idla abachatshazelwa yi impilo yonke eziphilayo. Ngoko ke, kufuneka kucelwe nzulu kakhulu.

Oko kuquka inkathalo efanelekileyo amazinyo kunye kwisisu yomlomo?

Ukucoca. Into yokuqala ufuna - ukukhetha i ibhrashi yamazinyo elungileyo yamazinyo. ezifumaneka abantamo kakhulu kunokukhokelela iintsini ukopha. Ngoko ke, ngokuba ngemihla ukucoca izinyo luyacetyiswa ukuba ukusebenzisa Ukrainian lunee ntlobo sisiba ngumntu - «Medium» okanye «Soft». Ukuba uyazi ukuba iintsini zakho ethe kakhulu, kufuneka uthenge ibhrashi ezizodwa ezifumaneka ezithambileyo kakhulu. ongakhetha ezingamaphepha ukukrwela nje isifo, nto leyo ubuhlungu ngokwaneleyo. Nkqu kunye nebrashi zokuhlamba amazinyo kufuneka kufakwe qho kwiinyanga ezintathu. Kwakhona ukhetha ngenyameko ntlama. Kuphupha badla ziquka amasuntswana esirhabaxa ukuba nje "kokuphalwa" nokwaleka ebengezelayo. Oku kukhokelela ekubeni lwawo lube nje ukubhitya namazinyo ungakhuseleki izinto ezahlukeneyo eziyingozi. Ezi toothpastes bacetyiswa ukuba basebenzise iilwimi zabo ngaphezu kanye ngeveki. Oku kusebenza kwakhona kokwakheka eziquka chlorhexidine. Ngokuba ngemihla yokucoca intlama efanelekileyo abaqhelekileyo fluoride.

Ukuxukuxa amazinyo kufuna amaxesha amabini ngosuku imizuzu emi-3. Kodwa musa kakhulu ahambe kule nkqubo. ucoceko yomlomo kakhulu kwaye kakubi. Uphando lwakutshanje lubonise ukuba, uhlambe amazinyo akho ngoko nangoko emva kokutya, uwenze akusingisi kokhona kulungileyo. Ngoko emva kokudla emlonyeni ayizange ihlale iintsholongwane ezibangela izifo, ibe yanele ukuba pula umlomo kunye acoce okhethekileyo. Imarike ngoku amelwe Ukukhetha ububanzi ngokufanelekileyo kubo.

Phantsi nokucoca olufanelekileyo libhekisa motion nkqo, tye kunye rotary le ibrashi. Kubaluleke kakhulu ukuba ucoce amazinyo akho ngeenxa zonke, kwakunye umsantsa phakathi kwabo. Enye kuquka nococeko ngomlomo kunye nokulondolozwa komhlaba kunye nolwimi oluhlambulukileyo kwicala engaphakathi ezidleleni. Bona iintsholongwane angemi kungekho ngaphantsi kwe ngokwabo amazinyo. Uqweqwe elwimini inokubonwa ngokujonga nje kuyo esipilini. Ngoko ke, ukuxukuxa amazinyo akho, ibrashi bahambe ulwimi.

ucoceko yomlomo olululo luquka ukusetyenziswa FLOSS yamazinyo. Okokuqala, sebenzisa ngenyameko - obenosinga kakhulu ngokuqinileyo, kanye nokuganga kunokonakalisa ngasezintsinini. Iyilelwe ukuba ukucoca ezo ndawo apho ibhrashi yamazinyo eswele nje. Usebenzela uthintelo zamatye kunye nezinye iingxaki.

Kubaluleke kakhulu ukugcina impilo amazinyo amaxesha ngamaxesha ukukhangela wamazinyo. Oku kuya kuvumela ixesha ukuwatywina imingxunya ezincinane kunye nokuthintela ezinye iingxaki ezincinane, ukongeza, kucetyiswa kabini ngonyaka ukuze aqhube ukucoca ecocekileyo kwamazinyo. Nje musani ukubhidanisa le nkqubo kunye mhlophe. Ngexesha amazinyo ucoceko zokucoca icocwe ngokupheleleyo bathintele ukubola. Le nkqubo luncedo nje kuphela inkangeleko kodwa impilo yakho.

uhambo rhoqo ukuya kugqirha wamazinyo kungakongela ukusuka kuphuhliso izifo zomlomo ezahlukeneyo. Them kukho ezininzi, eyona oqhelekileyo - into stomatitis. Ukuba kuba nzima ukuba uthathe ekutyeni okushushu, ingqele okanye okuneziqholo, iintsini nomsindo, musa xha isicombululo kule ngxaki. unyango yomlomo kunye uthi ukubaleka iguqulelwa ibe nkqubo ngokwaneleyo elide yaye kubize. Singasathethi into yokuba kukho umngcipheko wokulahla amazinyo embalwa.

ucoceko yomlomo ezichanekileyo neqhubeka siphephe iingxaki ezininzi kakhulu kunye nokugcina nomtsalane uncumo lwakho ixesha elide.