Night emxinwa ithole kwezihlunu, kutheni kwenzeke oku?

Ngesiquphe, iimpawu buhlungu, ukungakwazi ukuma okanye ukuhambisa iminwe yakhe nemilenze - konke oku kuthetha ukuba ithole kwezihlunu ebusuku emxinwa. amahlaba ezinjalo ngexesha ukulala kwenzeka kakhulu ngenxa yokuba ngeli xesha corset dystrophy sikhululekile ngokupheleleyo, yaye xa umzimba uyisweleyo ezi izimbiwa ezisisiseko ezifana potassium, calcium nezinki.

Bavumeleni asixhenxe aba ekhulwini abasetyhini abakhulelweyo kunye elivisayo xa ufikisa zabo. Noko ke, xa oko kudla ngokwenzeka xa abanye abantu, inkoliso yabo bonke, oko kuthetha elivela kuzo izifo - babizwa ngokuba ukuxhuzula.

izinto kunokwenzeka

Amahlaba - isisifo esibi, usoloko ngaphambi koko kunciphisa ithole kwezihlunu ebusuku. Izizathu ezinkulu kakhulu: kukwaphula naziphi na iinkqubo pathways, izimbiwa ngalo yayingeyonxalenye, kancane kancane sokuwa, hypoxia, meningitis okanye naziphi na iingxaki ngexesha lokukhulelwa.

stress Various nokuyaluzela kakhulu kungakhokelela ekubeni electrolyte yokucolwa emzimbeni aphulwe, yaye oku kubangela ukuba ukuphazamiseka convulsive ngokwayo. Ukuba uvakalelwa kukuba ube ebusuku emxinwa ithole kwezihlunu, yaye ezi zifo zikhankanywe apha ngasentla, ngoko ngokukhawuleza kufuneka ubone ugqirha, amathuba ukuba umzimba wakho wamnyula le ndlela ukuba uqaphele mayelana yangaphakathi "nandzu."

yokuma elingalunganga ukulala

Kwakhona, esinye isizathu sokuba oku kube ukuma ebaphazamisayo, apho ubuntununtunu elahlekileyo kunye luvo pinched. Ukuba oku kuyenzeka lonke ixesha, umzimba ukuze angabi calcium ngokwaneleyo, nto leyo ekhokelela ukuba varicose ngemithambo yesiqephu asezantsi.

ujikeleza egazini

State xa ubusuku emxinwa ithole kwezihlunu, kwenzeka xa imithambo yegazi ziye iingqameko kakhulu kunene, yaye ngaloo ndlela musa ukuvumela igazi aluka. Xa olu imisipha idla yendlu. Nciphisa umlenze ayikwazi ngexesha amandla kakhulu emzimbeni. Wonke mbaleki uyazi ukuba kusoloko kuyimfuneko ukushushubeza kuqala nokulungiselela izihlunu phambi kokuba uqale abaqhuba. Ngenxa yokwanda imithwalo caviar drives kaninzi. Ngoko ke, ngaphambi kokuba uqale ukuzibandakanya, jonga umqeqeshi nesicelo ukubonisa ezinye iimvavanyo ukuzifudumeza up.

soloko sinomdla ukwazi isizathu sokuba sibe ebusuku emxinwa ithole kwezihlunu. Izizathu zoku, kukho into eninzi. Nakuba kunjalo, ukuba kuthi kakuhle nguwuphi na kubo - khetho yakho, unokuba ngugqirha kuphela, kwaye ke kuphela emva kokuba uphando kwaye nohlalutyo.

esinye isizathu

Ngexa lokukhulelwa, umngcipheko ubusuku "Ndamangaliswa" kabini. Oku ikakhulu kwenzeka kwithuba leenyanga ezintathu lesithathu, ubunzima ukunyuka umfazi, kangangokuba umthwalo kumlenze uba mkhulu. Ukongeza, ngenxa ekukhuleni isibeleko igazi ezimbi yesiqephu asezantsi, njengoko ngokuyinxenye ska kuthembeke eVienna. Ngoko ke, abasetyhini abakhulelweyo basoloko bekhalazela ukuba kunciphisa ithole kwezihlunu ebusuku.

Yitya ukudla okune calcium, potassium nezinki, adibane ingcali yaye musa begula, xa kukho imfuneko!