Ikofu kunye neelekese, chips kunye "hot" - konke oku kunye kubangela heartburn

Ayikho into ukuphazamisa axhamle sasemini nje heartburn. Yiloo nto kanye into umnandi, esimnandi mnandi, kwaye ngesiquphe - nokushisa esifubeni, umlomo ubumuncu, iqala nauseated, belching engcungcuthekisa. imvakalelo embi ukuba nangakumbi, umntu nje ugoba okanye ulale phantsi.

Bakholelwa ukuba ama-40 ekhulwini abantu onke ngamaxesha bathuthunjiswe heartburn. Yaye kumazwe aphuhlileyo, apho kulinywa "ukutya fast", abanale ezinjalo kakhulu. Kwaye kukho isizathu esivakalayo - ukutya on the go, okunamafutha kunye nokutya okuneziqholo, leyo baphathwa iindwendwe zayo ukuzila ukutya wakhulela ehlabathini iindawo ehlabathini kwase Asia, nguye baphembeleli yokuqala yale meko krakra. Kuyinto ngokunciphisa mpilweni, uvakalelo kutya ezithile kunye nemikhwa emibi - unobangela heartburn.

Yeyiphi eyona nto kwenzeka? Wakuba into etyiwayo, ukutya isisu sakho iqala kugaya befumile phantsi kwempembelelo esiswini acid. Kwezinye mizuzu ye-acid lichaphazela phezulu emphinjeni, uyavuka lo eku- kunye nokushisa kunikwa. Mhlawumbi Ndiye ndaphawula indlela kwithambeka elibukhali emva kokutya kukho heartburn umqala. Le yintshukumo incindi esiswini ngokwayo. Ngenxa yesizathu esifanayo, iintlungu namandla xa umzimba tye - lula ukufumana acid emphinjeni.

Kutheni okunamafutha, okroqiweyo, okuneziqholo ukutya, iziselo ikofu drink, itshokolethi nazo zonke iintlobo zobulawu - unobangela heartburn? Ngenxa zisenza nesisu ukuvelisa ngaphezulu acid. Kwaye okukhona siya "Ungayami" phezu ukutya, i ethobelayo iba kuvuleke iminxunya, okukhona uba uluhlu imveliso leyo idityaniswe heartburn.

Ukutshaya aggravates le meko: ukuba buthathaka sphincter, umsipha setyhula, ivelifa efanayo olawula ukuhamba yejusi kungena esiswini. Ngaphezu koko, abatshayayo ukuvelisa amathe ngaphantsi. Hi ndlela leyi, inxina, nto leyo eyinxalenye amanye amayeza kunye neemveliso ukutya, unalo ikhono lokuphumla vana enqanda kokungena acid emphinjeni.

Ungafumana ezibangela reflux acid kunye imithi ezithile. Ezi ziquka analgesics, anti-ukudumba, imithi, nadlamkisayo. Fish oyile, ngokubonakalayo ekucetyiswa ukuba okuthintela isifo sentliziyo kunye ukudakumba, nalo, onesiphumo icala enjalo ezingemnandanga. Kwangaxeshanye, intlanzi okunamafutha okuphekiweyo nangayiphi na indlela ngaphandle ngembiza yamnandi iindlela heartburn.

Kuye akukho abangqine ukuba kwiimeko ezibangela umntu ukuvelisa juice esiswini ngaphezu ufuna, kodwa kuyaziwa ukuba phantsi koxinzelelo ebantwini kwandisa uvakalelo of ngokoqobo yonke into. Kuquka iimpawu buhlungu aphazamiseke nowomqala.

Enoba ezibangela unyango heartburn kukuba ukucinezela secretion esiswini (imveliso acid), kwakunye ukubuyisela motility le kuvuleke iminxunya emathunjini, ukuba ukutya ngendlela ngexesha ezikhuthazwa indlela eyenzelwe yona. Oku kuphunyezwa akathathi namayeza amiselwe ngugqirha kuphela, kodwa ukutya eyenzelwe ngokukhethekileyo. Musa ukubhidanisa kwezithandani ye asidi unyango heartburn isifo ngokwayo!

Kodwa ukuthintela uvutha esiswini, ehleli etafileni, mhlawumbi. Okokuqala, kukho ngokupheleleyo uhleli etafileni, kunokuba snacking ngokubaleka, musa nditye, Ndigcine ngcathu ekusebenziseni yokuxhokonxa kwiimveliso ezidweliswe ngasentla. amanzi anetyuwa ukuze bafumane isidlo sasemini, ingakumbi amanzi - eli umbala ogqibeleleyo. Emva kwesidlo, musa ukuba kwaoko uye kulala - ukunika ixesha sakho isisu banyamezele ekugayeni ukutya.