Heartburn. Indlela ukukhetha isicombululo heartburn?

Kuba abantu abaninzi imvakalelo heartburn - yakhawuleza elivuthayo krakra kakhulu okanye intlungu kwindawo esifubeni (oko kukuthi, emva breastbone) - into wazibonela aqhelekileyo. Oku kuvela ngenxa aphazamiseke kodonga kuvuleke iminxunya phantsi kwempembelelo acid juice esiswini.

Ezibangela heartburn.

Amaxesha amaninzi ezibangela heartburn zizinto ezifana ukudla; ukutya ihlafuna embi; kukutya kakhulu ukutya okuneziqholo, amnandi uyadinga, ikofu, itshokolethi, iitumato, yesitrasi; zokusela iziselo nezihlwahlwazayo kunye ezinxilisayo; ukutshaya; uxinzelelo; amachiza (isi, ibuprofen okanye aspirin, njl); buthathaka izihlunu noxanduva lokuvula le kuvuleke iminxunya; phakamisa iintsimbi ngoko nangoko emva kokutya; ukutyeba; ukukhulelwa. Njengoko ubona, le nto ezinokubangelwa yezizathu ezininzi, ngoko ke, umbuzo wokuba yintoni ukususa heartburn, nto kakhulu efanelekileyo.

Indlela ukujongana heartburn?

1. Xa oogqirha musa ukucebisa ukuthatha heartburn indawo elele, oko kubangele ukonakala.
2. Thatha indlela eyiyo heartburn - nayiphi esesiwini, umz, "Maalox" "Gaviscon" "Almagel" "Rennie," njl Ngaphezu koko, uhlobo ulwelo amalungiselelo ukuthatha isiphumo ngokukhawuleza kakhulu ngohlobo amacwecwe ..
3. Kukholelwa ukuba ubisi - iyeza omhle heartburn, kodwa ayikho. Kakade ke, kwimizuzu embalwa yokuqala inwenwa isiphumo kunjalo kuzisa isiqabu,, ngoko ke ngokonakala ukunitha, njengoko esikwaziyo ukuphakamisa ubisi secretion yejusi esiswini kwaye ngenxa yoko, acid.
4. Nika phezulu, nezambatho tight compressive, umzekelo, ibhanti, uze uzame ukwenza nayiphi na intshukumo ngesiquphe yaye musa ugoba ukuze uphephe ukucudisa isisu.

Kuyimfuneko ukukhankanya amayeza abantu. Iyeza oluqhelekilyo heartburn - isisombululo yesoda yokubhaka. Ukulungiselela lwaso nesoda yokubhaka ixutywe iglasi yamanzi ashushu abilayo. Noko ke, oogqirha musa yaleza ukusebenzisa nto, ngokuba le ndlela ivelisa kuphela isiqabu elifutshane. Isoda kunye juice esiswini ngokunxibelelana ukuvelisa carbon dioxide, nto leyo ebangela ukuba kukhutshwe imali engakumbi zehydrochloric acid, ibangela heartburn ziyanyuswa kuphela. Ukongeza, le ngeyeza heartburn ne phindwa okanye elide ukusetyenziswa kwayo kunokukhokelela imiphumo ebuhlungu kakhulu ezifana ukudinwa, intloko ebuhlungu, ukugabha. Ezi iimpawu zesifo njalo-ayinayo umzimba okanye alkalosis. Zininzi nezinye amayeza intsomi unako ukuba balahle heartburn, kunjalo, kufuneka ukuba isetyenziswe emva kokubonisana kuphela nogqirha wakho ukuze zisifake ukuba eziphilayo.

Prevention of heartburn.

Ukunqanda ukubonakala heartburn, kufuneka ube mzuzwana ku ukuhlafuna ukutya kakuhle. Kungcono ukulandela imigaqo ukutya okunempilo, umda ukuba ukutya okuneziqholo, eqhotsiweyo uyadinga ukutya, utywala, sodas, ikofu itshokolethi. Emva kwesidlo, kufuneka ukuba uye kulala, kuphakanyiswe ubunzima bubuthongo agobe. Ziphephe iingubo, ngokuveza esiswini. Fumana Lahla nemikhwa emibi kwaye landela ubunzima yabo.

Xa kunjalo, ukuba heartburn ube yinto eqhelekileyo kwaye rhoqo kwaye luzimele ekudleni kunye nomgangatho, funa iingcebiso zonyango. Heartburn kungaba uphawu izifo ezininzi, ezifana gastritis ezingapheliyo kunye duodenitis, ilunga nangokujaduka sisilonda esiswini kunye duodenum, ukuphazamiseka komsebenzi kwinkqubo biliary, cholecystitis esinganyangekiyo. Kufuneka kuqatshelwe ukuba kuyabuya ukutshisa emva kwentamo inokuba iliphawu ukuphazamiseka wokugaya ukudla, hayi nje kuphela, kodwa nemithambo yegazi. Umzekelo, njengokutsha kungaba uphawu lwe sifuba angina okanye uxinzelelo oluphezulu lwegazi.