Ngaba ukudlala imidlalo kunye hemorrhoids? ezemidlalo eziluncedo wamvumela

Ngaba ukudlala imidlalo kunye hemorrhoids? Impendulo ibonakala ilula, unikwe ukuba esona sizathu sokuba hemorrhoids - ukuphila umzimba. Noko ke, esi sifo basoloko, kunye nabantu abathatha inxaxheba kumsebenzi enzima emzimbeni, ethatha nomdla omkhulu kwezemidlalo ngamandla. Ngoko eluncedo nokuba umsebenzi okanye, phezu koko, sibe sibi imeko umntu?

ulwazi jikelele

Ngaba ukudlala imidlalo kunye hemorrhoids? Oogqirha avumelana besithi ukuzilolonga luncedo. Okokuqala, baya kuba nefuthe kuyingenelo phezu kwegazi, kunceda ekupheliseni ngxi kwi isikali. Okwesibini, ukuxhoma uphuhliso sifo, musa ukuvumela yokukhulisa obubonakala. Akumangalisi ukuba mdlalo yenye yezinto izixhobo yonyango hemorrhoids kuchaza ukuba sikwinqanaba lokuqala.

Kakade ke, sithetha imithwalo ebubonisayo, loo nto ikhokelele ekubeni ubunzima emzimbeni, akayi kubangela ukwanda iiyunithi sele kwakhiwa. Usebenzisa imizuzu eli-15-20 ngosuku, umntu uya kwenza linyathelo kakhulu kwindlela eya empilweni. Malunga yintoni kanye Imidlalo ibonisa, kodwa yintoni nikhumke kulo hemorrhoids, unako ukufunda ngezantsi.

Imidlalo eziluncedo of hemorrhoids: ukuqubha

Wambona Pool nokubandezeleka kulo sifo, iingcebiso proctologist nganye. Kutheni isoloko lokudada lokuqala, apho bathunyelwa ezemidlalo luncedo kunye hemorrhoids? Inika unikezelo umthwalo efanayo kuzo zonke izihlunu zomzimba. Oku kukhokelela ukupheliswa xi kakhulu kwi esiswini, isinqe ndawo. Ukuqubha kuyingenelo inkqubo nokuhamba kwegazi, inceda ukuphelisa kungekho kukhula.

Nkqu oomama abakhulelweyo abo bachaphazelekayo malunga hemorrhoids, Andinamali ukuqubha. Lo mdlalo esimangalisayo singaba ngokukhuselekileyo ukukhetha abameli bawo onke amaqela ubudala. Proctology kwakhona nindicebise bantu ukutyelela ichibi, apho kukho ukuthambekela esi sifo. Enye yezinto ezilungileyo kobephethwe ngokungena, - ukukwazi ukuphucula impilo kungakhathaliseki ixesha langoku lonyaka, imozulu.

ngenzuzo yoga

Ngaba ukudlala imidlalo kunye hemorrhoids, xa sithetha yoga? Yenza asanas iphantse ibe luncedo ukuze umzimba womntu, nokubandezeleka kulo sifo, ngathi ukuqubha. Yoga iindidi zibandakanya ukuphunyezwa iseti olulandelenayo eziqinisekisa ukuba kubulawe iimpawu. yokuma Basic igalelo nencindi igazi ukusuka kummandla zangasese, nempembelelo entle function kwesisu.

Ziziphi IHIV (asanas) of yoga baluncedo kakhulu ukuba abantu kufuneka bejongene hemorrhoids? Proctologists Siyaleza ziwuthathele ingqalelo lo asana njengoko Birch (Sarvangasana). Buza angenela yokubeka phezu iincakuba , kulandele iphakama imilenze. iziphumo zezempilo nezinye imithambo yoga.

pedestrianism

Ngaba ukudlala imidlalo kunye hemorrhoids, umzekelo, uhlanga ukuhamba? Ukuhamba ngaphandle obandulela ukubonisa abantu abachaphazelekayo malunga nesi sifo. Ukuhamba kunempembelelo entle imeko kwemilenze, abdominals, usebenze kwegazi inika ukupheliswa kweenkqubo amile.

Kakade ke, ukusebenza kumgama njengesixhobo lokulwa hemorrhoids ixhomekeka ngqo kwi kumgama. Kunqweneleka ukuba yonke imihla umguli kunye sifo kudlule km ubuncinane 3. Ngokuthe ngcembe, lo mgama kufuneka kwandiswe, yivusa ukuya 5-7 km ngohambo lokuya nokubuya ngosuku. Ukuhamba akazukuphelisa ukudambisa zesi sifo, kodwa kwakhona ukusombulula ingxaki umzimba.

Isantya ukuhamba ayikho ibalulekile njengoko umgama ohanjiweyo. Umntu bangakhetha ezabo ngesantya wabo uhamba okwalo, uphambuke overexertion.

Running for hemorrhoids

Yeyiphi imidlalo bangaqheliswa kunye hemorrhoids ukuba abasetyhini kunye namadoda, ukongeza kwi iinketho ngasentla? Aluncedo kubantu nesi sifo proctology umsebenzi ngamxhelo bavakalisa run. Ukubaleka kunceda ukukhuthaza unikezelo igazi imithambo zangasese, nempembelelo entle imeko izihlunu esiswini. Kwakhona, kulo mdlalo unokufumana balahle loo ngxaki khadi ezifana kwesisu.

Njengomtyibilizi, kusasa nangokuhlwa, ukubonisa hayi kuphela okuthintela izifo. Abo hemorrhoids sele iphuhlisiwe, njengomtyibilizi, kuya kunceda ukuthintela inguqu sifo kweqonga esinzulu. Ukuqinisa inkqubo kwakhona ancedisana ochaphazelekayo, ifike izinga kwegazi negazi isikali. Umngcipheko iinkqubo ukudumba kwi sites elungisiweyo zanciphisa ngenxa run.

The main imeko - yengqesho rhoqo. Uyakwazi ukusebenzisa nangaliphi na ixesha emini, loo nto ayithethi kuchaphazela isiphumo. Kuvumelekile ukuba uqale kwimizuzu embalwa, ngokuthe ngcembe ukwandisa kweeyure zesikolo, uphambuke overexertion.

Cycling, ekhwele ihashe

Yintoni na ukujongana hemorrhoids? ulwazi ezingemnandi kubalandeli samahashe zemidlalo - akukho awahambelani nale sifo. Proctologists susumetela ban lasungulwa of ucinezelo ubushushu phakathi isihlalo kunye emzimbeni womntu. Ngenxa yoko, owenziwe kokoma kwi amalungu zangasese.

Ke ukuba ukukhwela ibhayisikile, proctologists kukho izimvo diverge. Abanye oogqirha babengafuni ibhayisekile ngamandla kunye hemorrhoids, echaza ukuba neziphumo ezifanayo njengoko kunjalo sihambe. Abanye bakholelwa ukuba abantu bangasebenzisa ibhayisekile xa ukugula kwabo kwibakala lokuqala lophuhliso. Kakade ke, yinto skating ukuphumla kwindlela ngqo tyaba, nto leyo awutsali ngaphezu kwesiqingatha seyure. Kulo mzekelo, kufuneka asebenzise isihlalo ekhethekileyo eyenzelwe abahambi abo ochaphazelekayo malunga hemorrhoids. Noko ke, ukusetyenziswa kakuhle le zothutho nangoku nizile ukuphepha exacerbation kwesi sifo.

imithambo

imisebenzi kwimithambo eboniswe nisaqala sifo, kwakunye njengesixhobo zokuthintela. Eyona njongo beemvavanyo ezinjalo - eqinisa izihlunu ngeempundu, perineum. Usebenzisa kufuneka uthathe imizuzu engekho ngaphezulu kwe-20-30 ngosuku, imisebenzi yenziwa ngobunono, phezu-ombane akuvumelekanga.

Imizekelo ukuzilolonga luncedo hemorrhoids - Ukuhamba phezu ezimpundu. Isigulana emgangathweni, ukutsala imilenze. Oku kulandelayo ukulingiswa nihambe, neempundu ngoxa sliding kumphezulu kumgangatho. Umsebenzi kufuneka ube malunga elishumi imizuzu. Kuyanceda ukuba benze kakuhle ngabo bonke ukususela ebuntwaneni, "izikere", phinda lo msebenzi izihlandlo 20-30. Ukuqala isikhundla - elele phantsi, phakamisa imilenze kwi engile yakho, exutywe, uze emva koko kancinane bawela.

Imidlalo eyingozi

Ngoko ke, impendulo izicacele ukuya kumbuzo ukuba kunokwenzeka ukudlala imidlalo kunye hemorrhoids. Ziziphi iintlobo kusebenza abantu abanengxaki kwesi sifo singanyangekiyo na, njengokuba icacile. Kodwa kukho iiklasi, nekucetyiswa kakhulu ukuthintela yonke proctology. Sithetha malunga nomsebenzi ngokugqithiseleyo komzimba ukuba negalelo kukwehla imeko yesigulane.

Hemorrhoids ayihambisani imidlalo efana weightlifting, abanxibe impahla, powerlifting. Weight Training kubandakanya ukwanda koxinzelelo esiswini, kuchaphazela iinkqubo ejikeleza esivulekayo amalungu zangasese ngokungalunganga. Kwakhona kungakhokelela ekubeni ukwanda hemorrhoids, ilahleko nalunwele isikali.

Yintoni ukwenza ngexesha exacerbation

Ngaba ukudlala imidlalo ngexesha exacerbation of hemorrhoids? Proctologists bathi ngeli xesha kufuneka ukufumana zokwenza umthambo ngeenxa zonke. Oku kusebenza kubalandeli nje kuphela, kodwa midlalo, nto leyo kufuneka uyeke lo msebenzi de imeko omeleza.

Ngokupheleleyo contraindicated umthambo ezibangela ukwanda koxinzelelo intra-esiswini. Umzekelo loqheliso ezinjalo - squats kunye umthwalo. Ayikhuthazwa ukuba bazibandakanye kunye iintsimbi lift.

postoperatively

Ziziphi iimeko kunokuba ezemidlalo esiyingozi hemorrhoids? Ngaba kunokwenzeka ukuba emva kokuba ukususwa hemorrhoids? Impendulo - akukho. Ugqirha umisela ixesha eliqingqiweyo ekuphulukenwe ixesha, ngexesha apho kungakuhle ukuba ayeke nawuphi na umsebenzi ngokwasemzimbeni. Olu didi lubandakanya na uqeqesho imidlalo kuphela, kodwa kokwenza umsebenzi wezandla, phakamisa iintsimbi.

Ngaba ukudlala imidlalo emva kotyando (hemorrhoids), ukuba sokubuyisa ixesha ekuphulukenwe nalo sele lixesha. Ewe, okuncinane ubomi bomntu ufanele abuyele kwezemidlalo. Proctologists Sicebisa kuqalwa le mithambo ezilula ezifana nokuhamba, zokudada. Swimming pool nokuhamba neendledlana nje kuphela ingozi emzimbeni, kodwa sibe nefuthe impiliso phezu kwakhe. Unako kwakhona ukudibanisa i imithambo ukukhanya, uphambuke ezintethweni nokudinwa xa imithambo.