Ngaba ndinako abafazi abakhulelweyo? Sifunda!

Kulo mfazi, ukukhulelwa kuyinkqubo enomdla kakhulu. Ngelo xesha emzimbeni wakhe umntu omtsha ozalwa, oza kuzalwa ngeenyanga ezithoba. Ukuze umntwana azalwe enempilo, kufuneka uqale ukunyamekela xa sele esesiswini.

Kukhulelwa konke kudlula okanye kwenzeka ngokungafaniyo. Abanye bahlushwa yi-toxicosis, kwaye umntu ufuna ukuzama ukuhlanganiswa okungekho komgangatho wemveliso. Kukho abafazi abafuna ukutya yonke into.

Siza kulubala!

Abanye batyelelwe ukutya kokuJapan. Ngokomzekelo, ngolunye usuku umfazi wayefuna ukulandelela imiqulu. Ukukhulelwa kufuneka ucinge ngokugqithiseleyo isigqibo malunga nokusetyenziswa kwesi sidlo. Ukuze wenze kube lula kuwe, siza kukuxelela okufutshane malunga nalesi sidlo saseJapan. Kwakhona siya kuphawula ngombuzo wokuba ngaba abafazi abakhulelweyo bangaba neenqwelo.

Luhlobo luni lokutya?

Ngoko, imiqulu iyinhlobo eyaziwayo yeSushi. Ewe, izitya ezinjalo ziyinto engathandekiyo.

Imiqulu yafaka ukutya kwethu kwansuku zonke. Oku kunokwenzeka ukuba, esi sidlo saseJapane asibanga naluphi na ukwesaba, kuba luqukethe ilayisi, i- nori (eli liqabunga le-algae elomileyo) kunye nokuzaliswa. Abanye abantu abacingi ngokuphila ngaphandle kwezi ziJapane.

Makhe sibone ukuba unokutya ukutya okukhulelweyo? Ngaba oku kuya kuchaphazela impilo yemama kunye nomntwana wakhe? Ngoku siya kuxoxa.

Ziyiphi imiqulu eyenziwe?

Masihlalutye le miqulu yaseJapan ngokwemiqathango abayibumba ngayo. Isiseko semiqulu yerayisi. Esi sithako kubo sininzi. Ukuba siyicinga loo mveliso ngokwahlukileyo, inceda kakhulu. Ilayisi igcwalisa umzimba wethu ngezinto ezibalulekileyo kunye namavithamini.

Isithako sesibini semiqulu i-Nori (iqabunga le-algae elixinzelelweyo). It isetyenziswe njengesiqulatho sale miqulu yelayisi. U-Nori uqulethe into efunekayo - iodine. Kuvela ukuba impendulo kumbuzo wokuba ngaba kungenzeka ukuba abafazi abakhulelweyo badle imiqulu? Kodwa akusiyo yonke into elula. Ukuba le miqulu yayiqulethwe kuphela kwezi zithako, ke ewe, kodwa kubalulekile ukunyamekela ukuzaliswa. Kulapha ukuba ingozi ifihlakeleyo, kunye nesizathu sokuba oogqirha abathile abanobuchule abacebisi ngamantombazana kwisimo esithakazelisayo njengesitya njengemiqulu.

Ukuba sithetha ngeendlela zakudala zokupheka esi sidlo, kukho i-fishlet fillet (eluhlaza, engaphendulwanga) esetyenziselwa ukuzaliswa. Yile nto ebeka ingozi kumfazi osesesikweni, njengokuba kwimveliso enjalo kukho iimatodes, iimpethu nezinye izidumbu. Kwindoda ekhulelwe, ingabangela nje ukutyhefu umzimba, kodwa ikhokelela ekunqongopheni kwezinto ezondlobisayo kumntwana. Ngendlela, izibhedlele zingabangela nokuphuphuma kwesisu.

Kakade ke, iifowuni eziqingqiweyo zingasetyenziswa ngoku, kwaye akuyiyo intlanzi eluhlaza, kodwa nangona kunjalo, umntu akafanele ancike kwi-100% ukhuseleko lo mxube.

Ngaba zizo zonke izizathu zokuba kutheni abafazi abakhulelweyo bafanele bayeke umqulu? Hayi, kukho esinye isithako esingathandeki - yintinki. Oogqirha bawubiza ngokuba yi-allergen eqinile, engabangela ukuhlaselwa kwemihlathi. Kwaye nabo abo abanako ukuthambekela kokunyuka kweengxaki kubangelwa. Ngethuba lexesha lokugaya, umzimba uphinde wakhiwe kabusha, ngoko kuhlaselwa kwe-allergen kuyenzeka, nangona okokuqala, umama wayengenayo impendulo kwi-ginger.

Ukhetho lwe Vegetarian

Kuza kubekho, kuninzi imiqulu eyahlukileyo. Kukho ne mifuno. Kukho imiqulu ephawulwayo kwi-oven. Ukuzaliswa kwale miqulu inokuhluka kakhulu. Kukho neengcambu zogqityiweyo, ukuzaliswa okucatshulwa yi-chef ngokwakhe. Ngoko, masibekele ... Ndingakwazi ukuba nabafazi abakhulelweyo? Ewe, unokusebenzisa, kodwa kungekhona konke, kwaye nangaphandle kwexesha.

Njani ukuba?

Ungaqinisekisa njani ukuba iinqwelo zikhuselekileyo kunomfazi osesimweni? Ungazipheka wena ekhaya. Ukuba uzenza ngokwakho, unokuqiniseka ngokusingqongileyo nokuhlanzeka kokutya, kunye ne-hypoallergenicity yazo zonke izixhobo. Lungiselela loo miqulu ekhaya akuyi kuba ngumhlobo okhethekileyo. Ngoko ukuba awuyi kuba nexhala, zibandakanya umyeni wakho ekudalweni ngokudibeneyo kweziqulatho. Ngoko uya kuchitha ngokuhlwa ngokumangalisayo, okuya kuphelisa ngesidlo esingavamile.

Ngoko ke, ukuba awukwazi ukunqanda ukudla izitya zokudla zaseJapan nangona ngexesha lokukhulelwa, akukho nto iphosakeleyo kulokhu ngokubanzi. Kodwa kufuneka ube neqhinga kakhulu ekukhetheni imiqulu, ugweme ezo zinto ziquka ukutya okulwandle oluhlaza. Emva kwayo yonke ixesha ngeli xesha ungaxanduva lakho kuphela, kodwa kulomntwana ozayo, kwaye kwimeko enjalo ukuqinisekiswa akukude kuluhlu.

Ngaba unako ukumelana nokukhulelwa? Imiqulu iyakwenzeka, kodwa akusiyo yonke into, kodwa njani izinto ezinokuthokoza ukutya kweJapan? I-Sushi iqukethe irayisi enye, i-nori kunye nokugxila, nje ukubonakala kwabo bahluke. Ngenxa yoko sigqiba ekubeni unokuzidla, kodwa, kwakhona, kufuneka ukhangele izithako. Ngoku uyayazi impendulo kumbuzo wokuba ngaba abafazi abakhulelweyo bangaba nemiqulu.