Isiphumo ngexesha lokukhulelwa sizathu esongezelelweyo sokukhathazeka?

Ukukhulelwa yimeko ekulindelwe ixesha elide, leyo, kodwa, ingahambelaniswa nenani lezinto ezingathandekiyo (zonke zixhomekeke kumzimba wesetyhini). Ukugqithisa ngokuqhelekileyo, ukuziva ukuphuphuma kwamathumbu, kunye nokukhutshwa kokukhulelwa. Izizathu zeengxaki ezifana nokugcoba zinokuhluka: ukuphambuka ekudleni okufunekayo, izifo ezingapheliyo zesisu kunye namathumbu, kunye nezifo zantoni.

Ukuvakalelwa okunjalo okungaqhelekanga kubamama abalindelekileyo: utshintsho lwe-hormones emzimbeni, ukungasebenzi komgangatho wesityalo , ukwandisa ubukhulu bentsholongwane kubangela uxinzelelo kwizitho zangaphakathi zowesifazane, ukuphulaphula ukusebenza kwazo, zizinto ezinokubangela ukuba kwenziwe iziphumo kwi-trimester yesibili yokukhulelwa.

Ukutya kwamaqanda abolileyo ngexesha lokukhulelwa kubonakala emva kwenyanga yesine yokukhulelwa (isizathu esona siphumo sokutya). Njengomthetho, ihamba kunye neempembelelo ezichukumisayo, ezivela ekufunyenwe kweenqatha, ukutya okuthosiweyo okanye ukutya okunesonka. Olu hlobo lovakalelo luhlala imizuzu embalwa, lunokuhlala ixesha elimibini ukuya kweyure kunye nokuphindaphinda ngezihlandlo.

Ukuxhamla ngexesha lokukhulelwa kunezizathu ezininzi:

• Ukuphambuka kokutya okuqhelekileyo. Kule meko, le ntokazi ibukhali kwaye ininzi iqala ukutya amanqatha, okuthosiweyo, ukutya okunesonka, i-tangerines, i-lemons, izithelo ezimuncu kunye namajikijolo, isixa esikhulu samnandi;
• Hlala uhlala kwindawo egciniweyo yomzimba, kunye nokuguquka kwelinye icala;
• Ukuthambekela okuphantsi komzimba phambili (xa umfazi egqoke izicathulo, ubeka izitokhethi okanye ibhulukhwe);

Kukho iingcebiso ezininzi zokuphepha ukugubha nokugquma:

1. Ukutya ngexesha lokukhulelwa akuyi kuhlushwa, ukuba awuyi kutya. Kufuneka udle rhoqo, kwiibhetts kunye nokulinganisela.
2. Musa ukutya kuzo zonke iimveliso ezibangela ukuvumba: ubhontshisi, i-asparagus, iklabishi.
3. Yidla kuphela oko kusekelwe kwimeko ye-alkaline: ubisi obomuncu kunye nemveliso yobisi , inyama ebilisiwe ebilisiwe, i-sunflower kunye nebhotela.
4. Musa ukusela iziphuzo ze-carbonate: oku kungonakalisi nje kuphela, kubangela ibhande, kodwa naye nomntwana wakho. Ngoko ke, akudingeki ukuba badliwe nonke.
5. Imifuno neziqhamo zinconywa ukuba zitya kuphela kwifom ephekwe okanye ebhaka. Kule meko kuphela i-acidity yemveliso iyancitshiswa kakhulu.
6. Kubalulekile ukuthatha isikhundla esifanelekileyo somzimba (musa ukugoba ngokukhawuleza, musa ukuphumla ngokukhawuleza emva kokutya), ukuze kungabi nasiphumo ngexesha lokukhulelwa. Kwakhona kukufanelekile ukukhumbula ukuba iimpahla akufanele zibe nzima kwaye zincinci.

Ukuba ngaba kuqhutywe isiphumo, kuya kumnceda ukuba ayeke itiye yemithi kunye ne-melissa kunye ne-mint.

1. Ukuze 'uqale' isisu, unako ukusela malunga ne-100 g yomhluzi okanye isobho se-low-fat for half half hours ngaphambi kokutya. Oku kunceda ukuvelisa ijusi esiswini, kwaye kunceda ukunciphisa isakhiwo segesi kwisisu.
2. Yonke imihla kwiiveki ezimbini kufuneka uphuze ama-200-250 amagremu wamanzi abilisiwe kunye nokudibanisa kwamaconsi ambalwa e-essence. Le ndlela yendalo yokukhusela iziphumo. Nangona kunjalo, njengalowo nawuphi na umyalelo, kufuna udinga lwegqirha.
3. Unokuhlafuna i-clove emva kokutya imizuzu embalwa. Esi sixhobo esilula kwaye sikhuselekile.
4. Isiphumo ngexesha lokukhulelwa sinokupheliswa emva kokusela itiye le-ginger. Kuhlwaya, kwaye luncedo.
5. Ezinye izithandani zamathambo zincoma i-raspberry, i-mint, i-blackberry kunye ne-chamomile iqoqo. Kuwusizo ekusebenziseni iinkqubo zokugaya, kunye nokucebisa umzimba kunye namavithamini.

Hambani, niphumule, nidle ngokufanelekileyo kwaye ngokuzeleyo-ke akukho zigulo aziyi kukuthintela ngokuvuya kunye nokuthuthumela kulindele ukuba umntwana eze emhlabeni! Khumbula ukuba imeko yakho yangaphakathi idluliselwe kumntwana. Ngoko musa ukukhathazeka, ungakhohlwa ukuba yonke into ayinakulinganiswa nokuxhamla umama elindele emva kokuzalwa kommangaliso wakhe omncinci!