Ukukhulelwa okungapheliyo. Izizathu zokubonakala

Ubuthathaka ekukhulelweni buqhelekileyo. Umzimba wexesha elizayo unina utshintsha kakhulu, kukho umthwalo omkhulu kuzo zonke iinkqubo, oku, utshintsho luyongezwa kumgangatho we-hormonal.

Ayikho imeko ecacileyo yokuphuhliswa kobuthathaka, kubonakaliso bowesifazane ngamnye. Omnye u-malaise uhamba ngokuphantse ukukhulelwa, kuba umntu obonakaliswayo akafanekanga. Mhlawumbi, ubuthathaka ngexesha lokukhulelwa luza kwenzeka kwi-trimester yokuqala, kwaye lufikelele kwisithathu.

Ukubonakaliswa kwezifo kuyahluke kwaye kudla ngokuxhomekeke ekukhuleni. Kwi-trimester yokuqala, abaninzi abafazi banenkxalabo malunga ne-toxicosis yokuqala. Idibana neenguqu ze-hormonal. Ngeli xesha, i-placenta ikhula ngokukhawuleza, evelisa inani elikhulu lamahomoni anceda umzimba womama ukuba uphinde wakhiwe ngokuthwala umntwana. Ubuthathaka obunjalo ekukhulelweni, njenge-toxicosis, kunokuthiwa ngumphumo wecala, ukuguqula umzimba kwindawo yayo entsha.

I-Toxicosis ingabonakali kuyo yonke into, kodwa ingaba namandla. Isiqhelo esiqhelekileyo sokuhlanza sinamaxesha angama-4 ngosuku kunye nokulahleka komzimba, kodwa ukuba inani lokuhlanza liyakhula kwaye lihamba kunye nokulahlekelwa ngokweqile kunye nokulahleka okukhulu komzimba, ibhinqa idinga uncedo lwezonyango. Ubonakaliso obunamandla be-toxicosis bulimaza umntwana. Umzimba womama uphelelwe amanzi kwaye umntwana ufumana izondlo ezincinci kunye ne-oksijini, eyingozi kwaye ingakhokelela ekuphumeni kwesisu okanye iimpazamo ezahlukeneyo zophuhliso. Ngokuqhelekileyo, kulo mzekelo, umama ozayo uza kunikwa izibhedlele kunye nokunyango ukuxhasa umzimba kunye nokuququzelela ukubonakaliswa kwe-toxicosis.

Phantse onke amabhinqa ahamba kunye nobuthathaka ngexesha lokukhulelwa njengesizungu. Esi sisiphumo senguqu kwi-circulatory system yomzimba. Iinqwelo ziba zikhulu, isangqa sojikelezo lwegazi sanda kwaye inani legazi liye landa. Kwezinye iimeko, imbangela ingcinezelo yentsholongwane ekhulayo kwiinqanawa. Utywala luninzi ngokuqhelekileyo kwisiqingatha sesibini nesithathu. Olu buthathaka lubonakaliswa ngokunyuka, ukulungiswa okubukhali, ukuguqula isikhundla. Oku kungenxa yokuphuma ngokukhawuleza kwegazi ukusuka kwingqondo, okubangele ukuhla kwexinzelelo. Ngako oko, awukwazi nje ukugxuma ngokugqithiseleyo, ngaphandle koko kunokukhokelela ekuphelelweni.

Ubuthakathaka obunjalo bokukhulelwa, njengokungcola nokuphelelwa yintlungu kungabangela ishukela eliphantsi kwegazi, oku kwenzeka ngexesha elide kakhulu phakathi kokutya okanye ukungabikho kwezondlo. Ngoko ke, kucetyiswa ukuba ulandele ukutya kunye nokutya, okufuneka ukuba kubandakanye imifuno, iziqhamo kunye nokutya okunotye kwiiprotheni.

Ukuxakeka kwidoda kunye nokuhlala kwithuba elide elingenakunyulwa, ngokukodwa ekushiseni. Ngoko ke, abafazi abakhulelweyo bafuna imimoya yomoya okanye ihlobo ehlobo. Kodwa nangona ubushushu obukhulu, igumbi kufuneka lihlale liphuza umoya, ngaphandle koko ukuqokelela kwe-carbon dioxide kungekho nje kuphela kwimeko epholileyo, kodwa kwintloko. Ukuba ngokukhawuleza kukho ubuthathaka ngexesha lokukhulelwa kwaye umfazi uvakalelwa ukuphelelwa amandla, kubalulekile ukwandisa ukuhamba kwegazi kwingqondo. Ukwenza oku, kuyimfuneko ukulala phantsi nokuphakamisa imilenze (unokwenza nje umgca phantsi kwabo okanye uncike eludongeni). Ukuba akukho ndlela yokulala phantsi, unako ukuma emdolweni owodwa uguqe ngokungathi u-tucking shoelaces.

Ukuba imeko engaziwayo ivela ngokuqhelekileyo, kungcono ukuba ungathathi ingozi kwaye ungashiyi indlu yedwa uze uqinisekise ukuba ugqirha ugqirha malunga nobuthathaka, oku kungabangela isizathu nasiphi na isifo.