Yintoni enokuyenza ukunyamezela nokuzala umntwana onempilo emva kwe-35? Indlela yokuzala nokuphakamisa umntwana onempilo: uKomarovsky

Esinye seziganeko ezibalulekileyo kunye ezibalulekileyo kwintsapho kukuzalwa komntwana. Uninzi loyiko luyabatshutshisa abazali bexesha elizayo ngexesha lokulungiselela ukukhulelwa ekuzalweni ngokwaso. Bonke bafuna ukuba umntwana wabo azalwe enempilo, onwabileyo, onamandla kwaye onobuqili. Kodwa iimeko zesimo zangoku zendalo, ubuninzi beengxaki kunye nezifo ezithwabayo ziba ngumbuzo omkhulu kubazali-indlela yokuzala nokuphakamisa umntwana onempilo? Lo mbandela unzima kakhulu xa ukhulelwe. Ziziphi iingozi umama analo emva kweminyaka engama-35 kunye nendlela yokunciphisa ubuncinane-iinkcukacha ezingaphezulu kwi-nqaku.

Izingozi zokukhulelwa kwexesha elide

Ngokuqinisekileyo, namhlanje umyinge weminyaka yabafazi ababelethayo uye wancipha kakhulu. Iwela ngexesha eliya kuma-25 ukuya kuma-32 iminyaka. Kodwa nangona umama ozayo emva kweminyaka engama-35 uthathwa njengomdala-timer. Ziziphi iingxaki ezithembisa lo mntwana nomfazi ekubelekeni?

Okokuqala, umzimba wethu, ngelanga, uhlala ugugu. Xa uneminyaka yobudala, zikhona izifo ezingapheliyo, mhlawumbi zikhona iziphumo ezivela kwizifo ezidluliselwa ngesondo. Abanye abantu banokukhulelwa kwangaphambili.

Okwesibini, inkosikazikazikazi ayisakwazi ukunyathela njengeminyaka eyi-25-30.

Okwesithathu, ngokwama-manani, kubasetyhini abadala bavame ukuvela ngabantwana abane-chromosomal. I-70% yabantwana abane-Down syndrome bazalwa ngoomama abangaphezu kweminyaka engama-35 ubudala.

Okwesine, ezi zixazululo eziqhelekileyo ngexesha lokugaya, ukukhulelwa okunzima ukunyamezela, isifo soxino, ukukhulelwa kwangaphambili kwe-amniotic fluid, umsebenzi onobuthakathaka, umfuno wokunikezelwa kwe-calasan.

Ukongezelela, kunokubakho iingxaki ngokukhwabanisa, ukuphuhliswa kwabantwana.

Ngokubanzi, kukho ubunzima obungenakubalwa, kodwa kukho imizekelo emininzi xa emva kweminyaka engama-35 enempilo kunye neentsana ezonwabileyo zazalwa. Isiphetho esivela ngasentla kukuba ukukhulelwa kokuqala kufuneka kulungiswe ukuba, ngaphambi kokuqala kwayo, ibhinqa kufuneka libonisane ngokugqithiseleyo nodokotela. Ngoko, njani ukuzala umntwana onempilo emva kweminyaka engama-35?

Ucwangciso lokukhulelwa

Ukuphepha iingxaki ezininzi kwizempilo kunye nophuhliso lomntwana kuya kuvumela ukuba uphononongo lwexesha lokuqala lonyango lopapa kwaye ngokukodwa umama. Indlela yokuzala nokuphakamisa umntwana onempilo? U-Komarovsky ucebisa kuqala ukuba athathele ingozi yemfuyo eyayiza kwenzeka xa ukhulelwe. Ukuze wenze oku, bobabini abazali bafanele ba tyelele umfuzo wezofuzo oza kuqhuba ukuhlolwa kwegazi ngokulinganisela kwisethi ye-chromosome. Ukuba i-chromosomes yomama noyise ayifani, ukuba loo ntokazi inomngcipheko wokwakha inzala engaphantsi, ugqirha uya kubika emva koviwo.

Isinyathelo sesibini ukutyelela kwintombi kumfazi wesifo somzimba oza kwenza zonke iimvavanyo ezifunekayo kunye nezifo zesifo esithathelwana ngesondo, i-toxoplasmosis, i-hepatitis B kunye no-C nabanye, baya kujonga umdlavuza webele, wenze i-ultrasound. Ukuba kukho naziphi izifo kunye nokungaqhelekanga zichongwa, kufuneka ziqwalaselwe ngaphambi kokukhulelwa. Kuhle, ukuba ubaba uya kuhlolwa ngokupheleleyo kunye ne-urologist kunye ne-venereologist.

Yaye ke, into efunekayo ukuba ubelethe umntwana onempilo yindlela yokuphila enempilo yabazali bobabini, ukugqiba ngokutsha ukutshaya nokusela utywala, impilo yempilo, ukuzivocavoca, ukuzivocavoca ngaphandle nokutya okufanelekileyo.

UConception

Kukho iingcebiso ezininzi zesayensi kunye nezesayensi malunga nokuphumelela ukukhulelwa umntwana.

Okokuqala, kufuneka uhambelane nomjikelezo wesimo. Ixesha elifanelekileyo kakhulu lokukhulelwa lithathwa njenge-ovulation (12-14 ngosuku emva kokuqala komjikelezo). Qinisekisa ukuba inokuba yimpilo yakho (ukukhutshwa ngamandla, ngamanye amaxesha igazi, intlungu kwisisu esezantsi, umnqweno wesondo oqinileyo), okanye ukusebenzisa iindlela ezichanekileyo, njengokuba, umzekelo, iimvavanyo zokuvuthwa.

Okwesibini, kufuneka uhlale uzolile ngexesha lokwabelana ngesondo, kwaye emva koko, xa uza kulinda umphumo. Iingcali zenzululwazi ziye zafakazela ukuba i-posture ayithinteli kwisiphumo esihle. Emva kokuba isenzo asikho mfuneko yokugijima, gxuma okanye uxoke, imilenze uze ufike. Kwanele ukuba ulale emhlane wakho kwiminyaka engama-20 ukuya kwe-30, esi sikhundla sithathwa njengeyona nto ifanelekileyo, ukuze i-spermatozoon ifinyelele kwiindonga zesisu.

Okwesithathu, izenzo zesondo ezingaphazamisekiyo ngexesha lokuvuthwa alinyuli, kodwa ngokuchaseneyo, ukunciphisa amathuba okukhulelwa, ekubeni umdaka ulahlekelwa iipropati zawo ezihlaziyiweyo emva kweejaculations eziliqela. Kukulungele ukujonga ngokuchanekileyo ukuvuthwa kunye nokunambitha ngexesha.

Ukukhulelwa: Iimpawu zokuQala

Ngokukhawuleza xa umfazi efunda ukuba uya kuba ngumama, okokuqala uyeke uvuyo entloko yakhe, kwaye ke ukwesaba kubonakala: njani ukuzala nokuphakamisa umntwana onempilo? Ewe, uyazi ukuba uphilile kwaye uyilungele ukukhulelwa, kodwa ngaba yonke into iya kuhamba kakuhle ngexesha elikhulileyo?

Musa ukwethuka. Okokuqala ngenxa yokuba ingabachaphazela kakubi ukukhulelwa.

Emva kokuba wenze uvavanyo okanye uzimisele ukulibaziseka, kufuneka kuqala kuqala ukutyelela i-gynecologist. Uya kwenza iimvavanyo nokuziphatha kwe-ultrasound, ngaloo ndlela eqinisekisa ukukhulelwa kunye nekota layo. Emva koko uya kukubeka kwi-rejista yokukhulelwa, fumana ikhadi lezokwelapha, uqoke i-anamnesis kwaye uthumele oogqirha abaninzi kunye noogqirha bamazinyo, ukuya kumgqirha. Oku kuya kuphinda kuphinde ihlole ukuba yonke into ihambelana nempilo yakho.

Kwakhona ugqirha wezilwanyana unyanzelekile ukuba akucebise malunga nesondlo kunye nokuziphatha kwakho ngexesha lokukhulelwa. Ngokomzekelo, kwiiveki zokuqala, oogqirha abanconywa ukuba bangene kwimidlalo baze bahlale ubomi bobulili, ekubeni i-ovum ingagqityiwe kwiindonga zesisu kunye nomsebenzi wakho unokukhokelela ekuphumuleni. Ngako oko, umfazi wesithathu wokuqala kwiindawo kufuneka abe nokuzola, ukukhululeka, ukungakhathazeki kunye nokukhathazeka.

Ukukhulelwa: isondlo kunye namavithamini

Ugqirha wezifo zomoya, ekuchazela indlela yokuzala nokuphakamisa umntwana onempilo, kuya kufuneka ukuba imisele ikhosi yamavithamini. Kwimiqathango yokuqala, i-vitamin D kunye ne-aclic acid. Ukongezelela kuloluhlu luya kwandisa i-magnesium B ₆ , iodine, i-calcium kunye nabanye. Ugqirha uya kuzibeka ngokweziko lokukhulelwa kunye nesidingo. Asikho isidingo sokuthenga nokuthatha ii-vitamin complexes ngaphandle kokubonisana.

Ngokuphathelele isondlo, kwii-2 trimesters zokuqala ungadla phantse yonke into eyenziwa ngumzimba wakho, ngaphandle kotywala, ikhofi eyongezelelekileyo kunye ne-tea eqinile, utywala obisi-carbon, inyama eluhlaza kunye neentlanzi, izilondolozo kunye neekhemikhali kunye nokutya kwe-stale.

Mamela umzimba wakho, uya kukuxelela ngokuqinisekileyo oko kufuneka uyidle.

Ukukhulelwa: ukuphumla nokulala

Enye yezinto eziphambili ezifunekayo ukunyamezela nokuzala umntwana onempilo ukuphumla okupheleleyo nokulala. Isimo sengqondo somama sincike kule nto. Ukuphatha ukukhulelwa njengeholide ngaphambi konyaka onzima wobusuku bokulala, iimvakalelo kunye neenyembezi zezingane. Le yithuba lakho lokuphumla, ngoko ungazitshitshi nomsebenzi onzima, fumana ubuthongo obaneleyo, ube ngaphezulu emoyeni omtsha, thatha ixesha lakho kwaye ujabulele ixesha elihle.

Uxinzelelo lomzimba, ukuba akukho bungqina bogqirha, akufuneki ukuba luncitshiswe. Ngokomzekelo, iqula kunye nokuhamba ngokungahambi kakuhle kuya kunceda ukulungiselela izihlunu zokubeletha kwangomso. Musa ukugijima, ungagxumi, ungaphakamisi izisindo kwaye ungagcini izandla zakho kwindawo ephakamileyo.

Musa ukulibala ngeemvakalelo ezintle, kuba umntwana ophakathi uvakalelwa yonke into kwaye uyayiqonda. Yaye ukuba uthe wacasulwa okanye utyhafile, ufumana iimvakalelo ezifanayo.

Ukuthintela ukungaqhelekanga

Yintoni enokuyenza ukuze ubelethe umntwana ophilileyo? Ukuphumla, ukulala, udle ukutya okunomsoco kwaye okunempilo, ungakhathazeki. Bonke abanye kufuneka banikezwe oogqirha. Ukufumana ukuphambukiswa komntwana kungenakulungeleka, kuba umjobi wezinja uza kukuthatha inyanga zonke aze alandele inkambo yokukhulelwa. Iinyanga ezili-9 zokulindela ulindele iimvavanyo ezininzi zegazi kunye nomchamo, i-3 ultrasound, ukubonisana kweentlobo ezahlukeneyo zamagqirha - ophengululi, ogqirha, ophthalmologist, i-neurologist, udokotela wamazinyo nabanye. Ukuba kukho iingxaki ezithile, uya kukwaziswa ngale nto, ngoko ungazitshitshisi kwaye ungakhathazeki.

Ukuzala

Ukuba ucinga ukuba imbambano yokukhulelwa ibaluleke kakhulu, ngoko ulahlekile. Oku kubalulekile, kodwa kubaluleke nakakhulu umbuzo wendlela yokuzala nokuphakamisa umntwana onempilo.

Ukubeleka kukuxinezeleka kakhulu kubantwana kunye nomama, ngakumbi emva kweminyaka engama-35. Inokwenzeka ukuba, ulindele icandelo lokugcina, ngenxa yokuba umsebenzi wabasebenzi kweli xesha sele ubuthathaka kubafazi. Kodwa loo nto ayifanelekanga, kuba amaninzi amaninzi ahamba nale nto ngenxa yezizathu ezahlukahlukeneyo.

Kuya kuba ngcono xa uziphatha kakuhle kwaye uzilungele ngokufanelekileyo. Ukutyelela iikhosi zamama, ukuqeqeshwa ngokuphefumula, ukuziphatha ngexesha lokulwa, iinzame, njl njl.

Khumbula ukuba ngendlela efanelekileyo, ukwandisa kakhulu amathuba okuba umntwana ophilileyo kwaye onoyolo.