NeTilapia umtya - iresiphi

Zonke besifazane bazi kakuhle ukuba umtya of neTilapia iresiphi yokulungiselela eya ngezantsi, ziluncedo kakhulu okumnandi. Ukongeza, ukuba ulungiselela iintlanzi ngokukhawuleza nangokulula.

NeTilapia umtya - iresiphi nerayisi

Foods ekufuneka ukuba alungiselele;

NeTilapia - 550 g;

Irayisi - 220 g;

Itswele, oli yemifuno.

On prigotolvenie kuya kuthatha ezona imizuzu-19 kunye neendwendwe bakho kunye nosapho lwakho ukuba ahlale sasemini otyebileyo wonwabe okumnandi okanye isidlo sangokuhlwa.

Okokuqala kufuneka sibeke irayisi ukupheka. Okwangoku, kufuneka uthabathe loo ntlanzi. Ngoko ke, thatha kwemiqhele neTilapia tyaba kwaye uyibeke emanzini ashushu, ngoko umtya ngamnye ukulahla ukufuma kwemfuneko ngelaphu. Hlikihla intlanzi ngetyuwa. Emva koko, wabeka pan ngeoli kunye Qhotsa kuoschki umzuzu omnye kwicala ngalinye. Emva koko, uwafake amakhonkco itswele wagawulwa, faka intwana yamanzi. Ngoku, ikhava imizuzu malunga 9 imizuzu, kude ithenda. Dibanisa yonke le irayisi kunye kwisityu kancinane. Kungcono usebenzise rice brown. Esityeni ujika okunencasa kwaye inempilo! Yiba nomdla wokutya!

NeTilapia umtya - iresiphi in ginger marinade

Ukulungiselela le mbiza iza kufuneka ube:

NeTilapia umtya - iziqwenga 4-5;

Fresh ginger iingcambu - 4-5 cm;

Teriyaki sauce - 5 amacephe lwezobuGcisa;.

Rice iviniga - 1 ukhamba Art;.

ginger zifakwa - 25 g;

Amasetyana zetyeleba - iziqwenga-2;

Ibhotolo yamantongomane - 25 g;

YeTyuwa.

Kufuneka kuqala ukosula ijinja nothango phezu grater. Emva koko mix ne teriyaki sauce kunye nerayisi iviniga. Hlamba le nezibopho intlanzi, ngoko uyinqunqe ibe ngamacetyana. Ngoku iintlanzi ginger marinade ugqume isitya kunye namarhela film. Emva koko ushiye Faka imizuzu-19. Emva kweli xesha, susa neTilapia ukusuka marinade yaye ngoko nangoko agcadwe oyile peanut kwi ubushushu eliphezulu. Xa amaqhekeza iintlanzi ziya kuba umbala segolide, kufuneka zisuswe kwi itawuli yephepha ukususa ioli kwemfuneko. Sika ke ngoku zibe imicwe ezicekethekileyo marinating ijinja, zetyeleba zinqunqwe ulifefe kuzo iintlanzi. Esityeni ilungele!

NeTilapia umtya - yeresiphi obomvu

Izithako zokupheka:

NeTilapia - zesiliva-2;

Ijusi yelamuni;

Soy sauce;

obomvu;

namafutha omnquma.

NeTilapia umtya wokuqala kufuneka zinyibilikisiwe, zihlanjwe kakuhle ngamanzi kunye owomileyo itawuli. Emva koko afefe ipepile ebomvu, lo gama ityuwa ayikho kuyimfuneko, kususela marinade siya kuba enetyuwa. Beka iintlanzi isitya aze afefe yejusi yelamuni oluphumayo. Yongeza i sauce soy ngokulinganisela, ngoko shiya intlanzi Faka imizuzu-17. Emva koko uqhotse ngumnquma macala omabini. Esi sidlo kuya kubakho isidlo esikhulu kwaye ndiya kuvuyela yonke indlu yakho incasa yawo kumnandi, noxhamla ubuncwane.

NeTilapia umtya in eneli sisi begilana amaqanda

Products zokupheka izitya:

Iminqathe - 1 pc;

Izinongo, ityuwa;

NeTilapia umtya - iziqwenga 4;

Itswele - zesiliva-2;

Cheese - 360 g;

Oil olivokovoe;

Amaqanda - zesiliva 3;

Milk - isiqingatha sekomityi;

cream Sour - 2 amacephe lwezobuGcisa;.

Umgubo - 1 icephe Art.

Okokuqala kufuneka Faka iintlanzi yejusi yelamuni kunye nobulawu iyure yonke. Ngelo xesha wayixobula ndinqumle iminqathe, amatswele. Emva koko uqhotse ngumnquma. Ngoku tha lo sisi. Emva koko vystelit ngefoyile ye ezikroziswayo kuthambisa nje kancinane kwi-oyile enye. Phezu kwale ubabekela eqhotsiweyo itswele kunye neminqathe, kwaye phezu ngokulungelelana wayitwabulula kwemiqhele iintlanzi. Ke afefe cheese kunye netshizi Wababekela omnye neminqiwu umaleko, ngoko umaleko samasi kwakhona. Ngoku phehla Kwesinye isitya amaqanda kunye nobisi cream ezimuncu, yongeza ityuwa, ipepile, umgubo kunye phehla kwakhona. Le omelet ngenxa kuthulula iintlanzi. Ukulungiselela neTilapia kule mifanekiso eziko ngama-170 ukuba malunga nama-24 imizuzu. Yiba nomdla wokutya!

umtya igcadiweyo of neTilapia - iresiphi

Uya kufuna oku:

Ibhotolo - 2 amacephe lwezobuGcisa;.

NeTilapia - 0.4 kg;

Cheese - 65 g;

imayonnaise;

basil yomile, itswele umgubo, ityuwa, ipepile;

Ijusi yelamuni.

Zonke izinto ngentla, ngaphandle intlanzi, kufuneka ezixutywe kwisitya. Iintlanzi kufuneka ihlanjwe wazibeka phezu kwale mifanekiso, ngoko uwose imizuzu-4. Emva koko phendula uwose omnye imizuzu-4. Emva koko uyisuse ukusuka lezonka, ndinithululele sauce. Emva koko neTilapia waphinda wafaka eziko uwose imizuzu 7-8 sauce. iintlanzi Ukulungiselela fast and kulula! Mkhonzeni okusemandleni kunye isaladi yemifuno entsha.

Emveni kwezi zokupheka akuyi kuba nemibuzo ngakumbi indlela ukupheka wazihlanganisa neTilapia.