Ngaba kunokwenzeka ukuba ukusela utywala sokuhlambela

Relaxing kwi yokugquma, ngenkankulu Hamlet wayezibuza: "Ukuze asele okanye ukuba basele?" Okokuqala, ngenxa yokuba umlinganiswa ophambili edume imisebenzi kaShakespeare indoda leyo zizifundiswa, yaye ngokuqinisekileyo balihlutha nolwazi ezisisiseko kwezonyango. Kanti eshushu (ngokwengqiqo emitsha yelizwi) mpikiswano malunga nokuba uyakwazi ukusela utywala sokuhlambela, indikhathaza ezingqondweni zabo bonke abalandeli yokugquma.

Le mpikiswano engunaphakade

nxaxheba kwi ingxoxo phambi utywala sokuhlambela lungohlulwa lube nkampu zimbini: abo amelene waxhasa ingcamango utywala kwi yokugquma, kunye nabo ke abachasene isiselo esinxilisayo. Le yokugqibela kokuba amalungu ngendlela esempilweni yobomi, njengoko udaba lwakhe uluvo, phambili wabeka inani leengxelo zonyango kunye neengcaciso ubhalo, kodwa uthando, njengoko bathi, akukho ukuxabana: ukweyisela abalandeli utywala kwigumbi ubuxhaka- kunzima.

Ngoko ke, ngubani ngokwenene uthetha inyaniso?

Utywala kunye namaqondo obushushu aphezulu

Xa iimeko bath ezigqithisileyo (inqanaba lobushushu eziphakamileyo, ipesenti ephezulu ukufuma, uxinzelelo oluphezulu) kweendlela zangaphakathi yokusingqongileyo lomzimba womntu ubunzima utshintsho ezinzulu. Ntoni?

Ifuthe kwi umzimba utywala iimeko 'ukuhlamba "

Beer bath njengemimoya abalandeli bathi ngexesha leeholide, buyisa imali eseleyo ukufuma, kakuhle ngexesha iinkqubo ibhafu, kwakunye bavale umgangatho acid kanye iityuwa, esipapashwe kunye nokubila.

umfanekiso eqaqambileyo ziziphumo zotywala kwimpilo mood ubumnyama zibakala zilandelayo:

1. Le idosi utywala equlethwe etywaleni ebangela komlomo kwemithambo yegazi kunye noxinzelelo oluphezulu lwegazi - kule meko kusongela ezibangelwa lokuphola kwi nemithambo yegazi. Yebhiya ethile ingozi sokuhlambela (kwaye nayiphi na isiselo esinxilisayo) kukuba abantu abadala. Izikhephe ne luthambe incinane ezinokuthi zenzeke legazi, ukuba indawo lomngcipheko iindidi abadala ubudala iindwendwe ama. Ngenxa yoko, izigulane unesifo kunye nabantu abanezifo inkqubo yokujikeleza kufuneka umqombothi ukuba kude ezandleni ekunene kwi komnyango iibhate.

2. Kuvuthelwa engundoqo ngexesha ukuselwa kotywala ophezu kwesibindi kuthatha, ngokuhlaziya phantsi iimveliso zawo ukubola. Abantu ababethwele kidney isifo okanye zesibindi izifo, musa nokuba ukubuza: "Ngaba utywala sokuhlambela?" Kufuneka nje ukuba silibale ngayo utywala! Umsebenzi nempilo yenkqubo wokuchama idibanise utywala nzima igumbi umphunga nayo ebizwa athandabuze. pores lakhuliswa kunye nokubila esebenzayo - indlela umzimba ukuya yokugquma kwemozulu. Xa indoda ithe ukuphumla emanzini, izintso yakhe yonke imveliso umchamo kunye naye. Ethanol njengesiseko utywala iqalisa ukuvelisa iimveliso lumakishwe, leyo, ngenxa yokunqongophala amathuba idubule ngokusebenzisa umchamo, yande egazini, ebangela ukutyhefa yintloko ebuhlungu kwayo kunye nokugabha.

3. Ngokuthandabuza ukhuseleko ukusetyenziswa utywala sokuhlambela uya kwenza into yokuba omnye izenzo utywala kwi somzimba isiphumo zokunciphisa uxinzelelo ngokweemvakalelo emzimbeni. Umzekelo, uvalo buyasikhulula kunye nokunyuka umthamo semiphunga. Kuza yokunqongophala kwe-oksijini, ngokuba ipesenti oxygenation emoyeni notywala Umphunga uya bhanyalaza ngokukhawuleza. Ukuphelelwa umoya, ukudinwa, somnolence, hiccups, anoxia amalungu zangaphakathi - mhlawumbi iziphumo ezininzi kwezinye zebhiya yokwamkela sokuhlambela.

4. zonyango umphunga kukhokelela nokuthoba kwemisebenzi yokucola ukutya pathways nesiqephu zesisu. Ngenxa yoko, isisu sithe sahlutha sisonka kunye beer ongena imo "ngumash ukutya", yaye ngenxa yeenkqubo ze nokwenziwa okutsha izinto ngovimba, iqala inkqubo kunqandwa yokubola. Ukukhathazeka kuhlolwe esiswini, ngoko ngokufuthi kubonwa engahlawulwayo ibihleli ukuba badle, basele utywala sokuhlambela - isiphumo indlela ukufunda nokubhala ukuya iinkqubo amanzi yokugquma.

Kuyaphawuleka ukuba umntu ukwimeko buphelile iingozi okunongwe ukunxila kakhulu ukuba ukugqiba ngokuhlwa kunye ukwenzakala nenkqubo musculoskeletal (komsipha, kwizaphuko, contusions).

Healthy ukulingana amanzi: iingcebiso oogqirha '

Ukuya yokugquma, kubalulekile ukulandela icebiso koogqirha: ngexesha iinkqubo bath ekucetyiswa ukuba ukwala ukwamkela amanzi ezingaphezu ilitha 1. Mna le mfihlakalo, ukhuseleko inkqubo excretory umzimba kumaxhala kakhulu kwi nezintso.

Umthamo utywala, akuvumelekile ukuba ukusetyenziswa ngexesha unyango amanzi, nto ml 30 (imimoya) okanye 200 ml iwayini.

Buyisela i neminikelo isidlo ashinyeneyo kufuneka ibe ngexesha xa umzimba ebuyela eziqhelekileyo, kwaye abasemagunyeni kwakhona kuqalisa ukusebenza esempilweni. Inkqubo yokubuyisa lusenokuthabatha iiyure ezi-2.

Xa ungakwazi ukusela utywala

Ngoku umbuzo kutheni ungakwazi ukusela utywala sokuhlambela, uvaliwe, kunokwenzeka ukuba isicelo izibakala, engqina uncedo lwale utshwala emva angalulama zokucoca amanzi. Ubukhulu becala ibhiya kwandisa ukutya kunye ukukhawulezisa emzimbeni. Enye yezinto ezilungileyo utywala ephilayo into yokuba kudala flora abasempilweni esiswini, kuphucula ukuhamba kwesisu. Imithamo afanelekileyo isiphuzo zitsho imikhosi umzimba kwaye ikhuthaza uzinzo nezifo. Beer usiza ukunqanda ukuvela imibimbi!

Iinzuzo kweenkqubo webhate

Bati - indawo yempilo wokwenene! NjengeBoniweyo eyadala saunas rhoqo kuye ukuphilisa ukusebenza komzimba. Ngenxa yoko, ukuya kwigumbi yomphunga eyaziswayo kanjalo zicocwe pores ulusu, ukubila ukwanda kwenzeka ngenkuthalo ukususa ligwebu kuphucula microcirculation.

Le ephilayo kususiwe, kwaye isikhumba ihlaziyeka nesempilweni ngokuphawulekayo. Nangona kunjalo, imali encinci utywala uyakwazi yokungenelela ngokupheleleyo zonke kwamnceda ezwi le yokugquma impilo yabantu. Ngaphezu koko, oko kungakhokelela ebuhlungu, ezibulalayo!

Ukuba usele sokuhlambela

Ziziphi iziselo zingasetyenziswa njengendlela eyenye utywala kuyingozi? Ngenjongo wemvula of kwiincindi zomzimba ezilahlekileyo ukumelana alandelayo yazo iiresiphi lulwelo:

• juice Fresh - wayenovimba zempilo. Kuya kuba luncedo nje iziselo banal endalo orange, tomato okanye iapile. Umzekelo, itayitile amayeza kakhulu bronchitis kunye ukhohlokhohlo wavuka isiselo isithombo emnyama. Noko ke, oko isetyenziswa ikakhulu ngokuhlikihla kungena eluswini lwenyama. Le isiphumo "Juice" kuyingenelo kuthe kwakho eluswini, injeke, kunye nemiphunga. Kuba ukusetyenziswa yangaphakathi juice isithombo kuyacetyiswa xa zidityaniswe kunye nobusi.

• Apho, ukuba ayikho sokuhlambela, nceda ujonge isiselo lweenkobe Russian? Umzekelo, asile uhlangabezana njani nale umsebenzi esanelisa unxano. Nakuba kunjalo, kufuneka bagqitywe, ukugcina imithetho ethile; asele SIP ezincinane kubushushu obuqhelekileyo. Ukukhetha phisa kufuneka linike kuqala ku rye zasekhaya kunye ezimuncu.

• Le oosonzululwazi bafumanisa ukuba ndlela ilungileyo kuselwa ngokuhlamba kuya kubakho iti. Kubalulekile ukuba anikele ingqalelo imeko umzimba iti: akufuneki kuba kuyabanda, kuba oko kuya kukhokelela ekubeni Ukupholisa ngeempumlo, umqala kunye kuvuleke iminxunya okwethutyana. tea Hot, njengoko lisetyenziswe ndandirhabula amancinane amanzi kuyo yonke le nkqubo - ukhetho engcono, Isimanga, kuya kunceda ukunciphisa ubushushu bomzimba ngu izidanga ezimbalwa. Musa lokukhathalela infusions eengcambu kunye decoctions - kufuneka kanye baqaphele ngokukhetha zethamo ingqalelo le yesiselo.

• Indlela abo banqwenela ukuba zinikelwe intliziyo kunye nemiphunga umthwalo excess: amanzi nezihlwahlwazayo. Xa exutywe iinkqubo zotshintshiselwano igesi nangxola iqatshelwe emzimbeni ngexesha iinkqubo bafundelane ngezibini, amanzi, okroqiweyo igesi, ibangela intliziyo sokumpompa igazi isantya okukhawulezileyo kuwanelisa nge-oksijini. Ngokuhlamba Kucetyiswa itafile asele namanzi bezimbiwa ngaphandle igesi.

Ngoko khangela isindululo "ukuphuza" menu ephilisayo maphepha luzakuhlambela ukulala.

Up: beer bath uluncedo okanye

Ukuya yokugquma, kungcono ukuba bayeke zonke iintlobo utywala. Kufuneka kwakhona belibala neziselo lwamandla neziselo ezibandayo. Sihambele Bati ingcono ukudibanisa kunye kvass neti kunye ishawa ebandayo kunye nonyango umyalezo. Nandipha Bath yakho!