Ngaba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba usele ikofu?

Ukukhulelwa yenye maxesha imincili kubomi wonke umfazi nabo engeenxa zonke kuyo, ukuthanda abantu. izithintelo Weight ebekelwa indlela yabo yokuphila, ngenxa yokuba ngexesha lokukhulelwa eyona nto iphambili Olusindiso umntwana elizayo, nto leyo mabaqhelaniswe izinto ezingalunganga phambi kokuzalwa. Yiyo loo nto oomama abakhulelweyo ukuba yayisoloko ixhalatyelwe ngemiba emininzi, enye apho siya kuzama ukuphendula kweli nqaku. Sithetha ukuba abasetyhini abakhulelweyo usele ikofu?

Ngaba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba usele ikofu? - umbuzo eliqhelekileyo wabuza ngabafazi elindele ngokuzalwa. Ngaba yingozi abasetyhini abakhulelweyo ukuba usele ikofu? - impendulo ocacile wokuba lo mbuzo, ngelishwa asinako. Kananjalo wonke caffeine reception yayo ngexesha lokukhulelwa yonke mpikiswano kwaye kukho iingxoxo enzulu phakathi kumagqirha. Abanye oogqirha musa kungalelwa izigulane abo ukuba basele ikofu, oko kukuthi, bakholelwa ukuba abasetyhini abakhulelweyo ukusela ikofu yaye kuyimfuneko ukwenza, umda kuphela inani wabafaka othululwayo. Olunye uphawu lobukho ziingcali inkolelo yokuba ikofu ukuze umfazi "endaweni" sele contraindicated, kwaye ukuthintela ukusetyenziswa kwayo phantsi kwazo naziphi na iimeko. Kulungile, masenze uzame ukuqonda lo mbuzo kwaye ufumane impendulo, ukuba abasetyhini abakhulelweyo usele ikofu ngokwenene.

Caffeine udla zibalwa phakathi iziyobisi. Le into iqukiwe amakhulu iziyobisi. Ngokukodwa, i-caffeine yinxalenye macwecwe ezinceda ukumelana ebuhlungu, lwegazi, kwaye woyise nezinye ezininzi. WHO iikhrayitheriya caffeine kuchongwe ichiza ezidakumbisayo, ngenxa yokuba ifuthe le kweziyobisi umzimba efana kakhulu ifuthe iiamphetamines kunye cocaine, ukuba uphuhliso ukuxhomekeka. ukukwazi caffeine azalwa onokuwoyisa ngayo umqobo ekhawulezileyo igazi-ingqondo ukungena ingqondo kunye namanye amalungu oluntu kunye negazi. Kwaye oku kusebenza kuzo zombini abadala kunye engekazalwa. Ngenxa yoko oluye lwenziwa yi zizazinzulu ye-USA ne England ngo-2008-2009, oko Kwagqitywa ukuba abasetyhini abakhulelweyo pahla caffeine elingaphaya milligrams 200 ngosuku babe yinto nengozi yokuba isisu. Eli nani kabini oku kuphakamisa imibuzo malunga eziluncedo ngayo ikomityi isiselo eshushu, zintanda gqitha abafazi abaninzi.

Ukongeza koku kungasentla, abaphengululi ikhwelo olunye ukuze sinikele ingqalelo iinkalo eziliqela imiphumo caffeine emzimbeni:

- Umngcipheko lokuzala ngaphambi kwexesha linyuke nge-60% ngo-abafazi kudla ikofu elingaphaya neendebe ezintathu ngosuku;

- kwakungqina ukuba ndingekazalwa, unina wacinga ikofu othululwayo (nokuba kukweyiphi ubuninzi), waphazamisa uphuhliso skeletal, kunye nenkqubo-luvo;

- caffeine Amandla lokuba angene kalula kosana olungekazalwa ngenxa ngumkhaya. Ngaphezu koko ke impahla leyo wadlula umntwana ubisi lwebele;

- Ukukwazi umzimba iziqhamo ityhefu ukunyuka caffeine ngokomlinganiselo ubunzima bayo. Ngamanye amazwi, xa nisaqala yokukhulelwa coffee yokusela kuyingozi kakhulu!;

- Nokuba mali walidla zesiselo ubuncinane okhulelweyo, oko kukhokelela utshintsho e izinga lentliziyo kunye nezinga nokuphefumla yosana olungekazalwa;

- kwaba ukukwazi ukuba caffeine ukuba isebenze njenge umchamo, kunokuba ngenxa kunciphise kuqukuqela ngumkhaya loomama ukuyisebenzisa. Kufuneka kuqatshelwe ukuba le into naxa ingumbandela ozaliswe ziziphumo emibi umntwana ongekazalwa.

Ngoko ke, impendulo echanekileyo yombuzo ukuba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba usele ikofu, kunokwenzeka ukuba - akufuneki! Linqwenela ukunciphisa impembelelo embi kweziyobisi ndingekazalwa, ungasebenzisa ezi zincomo zilandelayo. Uyakwazi usele isiselo buthathaka kuphela zilungiswe phezu kwamanzi yahluzwa. Ngapha koko, ayikhuthazwa ukuba zilidle ethululwayo, nto leyo kwamanye amazwe avumele ukusetyenziswa zinambuzane ukulima yayo. Kubalulekile ukuphawula ukuba phantse zonke iziselo, esingeniswe ku kurhwebo lwasekhaya, musa ukuhlangabezana nale mfuno.