Kubeka impumlo ngexesha lokukhulelwa - kunokunyanga

Ngexesha ukuba nomntwana ingxaki ofanayo abafazi abaninzi uba impumlo ukuvaleka. Kodwa ke isizathu sokuba oku kunokuba kuphela ebandayo. Ngoko ke, kubalulekile ukuqwalasela kutheni kubekho impumlo ukuvaleka ngexesha lokukhulelwa, yintoni ekufanele siyenze nendlela bahlukane kuyo ngaphandle kokuzenzakalisa usana lwakho.

Ziziphi izizathu "ayisebenzi" impumlo?

Kakade ke, kukho izizathu ezahlukeneyo zokuba eli xesha umdla Ubeka impumlo. Ngexesha lokukhulelwa ngazo njengento uxabane okanye umoya embi humidified. Kwakhona, musa ngaphandle zizifo kunye neentsholongwane. Kusenokwenzeka ukuba yokwemvelo yokusabela kurhulumente omtsha. Njengoko ubona, izizathu ezahlukeneyo, ngoko ujonge izezona rhoqo kwaye eqhelekileyo. Kubalulekile kakhulu phambi kokuba uqale unyango, ufumanise ukuba kutheni kufuneka impumlo ukuvaleka.

sinusitis

Abanye oogqirha bakholelwa ukuxinana ngeempumlo omnye imiqondiso kungekudala umfazi uya kuba ngunina. Le meko kungabonwa njengento kunzima, kuba ngeli xesha inani lotshintsho emzimbeni badla axhokonxe ukudumba. Oku kucacisa ukuvela sinusitis (iindumbisa ingaphakathi impumlo), kwaye kucaca kutheni ngexesha lokukhulelwa kubeka impumlo. Ukongeza, kunokubangela iimpawu ezifanayo, kunye nezinye izinto. Ezi ziquka utshintsho kumazinga hormone. Xa kunjalo, ngenxa yokuba kukho yimvakalelo ukudumba ngeempumlo ukuxinana, kwaye iqalisa ukuphefumla nzima. Emva kweentsuku ezimbalwa emva kokuzalwa yimeko efana osha. Iingcali zithi le ziyenzeka eqhelekileyo, kodwa oku akuthethi ukuba akukho mfuneko yokuba athathe amanyathelo kwaye ukuba alinde de iimpawu bemke bodwa. Ukuba ngaba ukulawula le meko, le ngxaki nezingathi zincinci nga negalelo ekuveleni ukudumba kakhulu okanye ajike yaba sisifo esingapheliyo.

Ndingenza ntoni ukuze sinusitis

Sinusitis - esona sizathu eqhelekileyo sokuba kukho impumlo ukuvaleka ngexesha lokukhulelwa. Unyango kule meko? Isiphakamiso lokuqala ukutya apho kukho ukutya zityebi vitamin C. Incam yesibini - babuyele amayeza emveli. Kodwa ke kubalulekile ukukhumbula ukuba kubhetele ukuphepha sisincoko apho kukho isaphetha, isithombo emnyama negalika. Kwakhona, usele broths, ngaphandle kokuthetha ugqirha ayikhuthazwa. Ngcono kunokuba benze ukuhlanjwa kunye ngamanzi. Ngoko ke yintoni ukuba impumlo ukuvaleka ngexa lokukhulelwa? Yintoni ukuzenza indlela yokusebenzisa isixhobo?

1. Maphilisi ziqhelekileyo kwaye engcono a decoction of camomile. Kufuneka ukuba iphume izicatshulwa ngeempumlo ukuya izihlandlo ezintandathu ngosuku. Ukuba isisombululo sithathwa chamomile (2 tbsp. L.) Yaye ezaliswe ngamanzi abilayo.
2. Indlela ephumelelayo na isisombululo netyuwa elwandle. Soqulunqo ubume kusetyenziswa imveliso itispuni enesiqingatha ilitha yamanzi. Faka isixhobo kufuneka ibe izihlandlo ezininzi ngosuku.
3. Uyakwazi ukulungiselela amathontsi ngeempumlo, ezisetyenziswa na amaxesha ngaphezulu kwe kathathu ngemini. Ukuze wenze oku, xuba bayalingana juice ibhitruthi (fresh) kunye namafutha omnquma.
4. Ngamanye amaxesha kuyenzeka ukuba aphefumle phezu iitapile zomphunga.

iingcebiso jikelele

Ukongeza, ukuba ngokubekwa impumlo ngethuba lokukhulelwa, unako ukusebenzisa iindlela ezininzi ukunciphisa le meko.

• Ukuba ndibone sinotyekelo lokuba nokudumba, kuyimfuneko ukuba anyuse imali kolwelo osetyenzisiweyo ngamnye ngosuku.
• Kulula kakhulu ukuba asithwale sinusitis, ukuba ecaleni kwebhedi kuyinto humidifier.
• Qinisekisa ukuba umoya ukuba siphefumle, ayikho ucoco zeemoto kunye nomsi ugwayi ingcolisekile.
• Ukuze ebusuku ukunciphisa ekweneni isifo, kucetyiswa ukuba alale kwimo wesiqingatha-ekuhlaleni. Oku kuya kunceda pillows ezingaphezulu.

nokuthimliswa

Ndakutya Ubeka impumlo kuphela ngexa lokukhulelwa, kodwa kukho olusukela kolunye, oku kubonisa nokuthimliswa. Yiloo nto ibizwa ngokuba ebandayo, olunokuba ngenxa ntsholongwane okanye engavumelani. Enoba kunjalo, kubalulekile ukuba uthathe amanyathelo kusekwangoko. Unobangela ezingundoqo nokuthimliswa uncedo ukuchonga ugqirha. Ukuba yinto nokwaliwa, ugqirha wakho uya kukunika tombazana ngamnye imibuzo. Xa nokuthimliswa load Kubalulekile ukukhumbula ukuba uninzi unyango ukuba contraindicated ngexesha lokukhulelwa.

Nakuba kunjalo, kukho ezinye iindlela zokunceda ezikhuselekileyo olungekazalwa ukunyanga. Ezifana sinusitis, ungasebenzisa ityuwa elwandle. Isisombululo lilungiselwa ukuhlamba, kuyanceda ukulwa intsholongwane. Kuba lula kongezelelwa, ungasebenzisa i isirinji. iindinyana zokuhlamba enjalo ivumela ukucoca of netuwa ababeyiqwebile imanzise yangaphakathi. Kubalulekile ukuba ihlale engqondweni into yokuba xa isithintelo ngeempumlo ngokupheleleyo okanye ukopha, le ndlela unyango ayamkelekanga.

Kodwa kuthekani ukuba unaso ukukhulelwa, iimpumlo ukuvaleka, lobushushu kunye umqala obuhlungu? Le zokuphuma kulo mzekelo, kuba imithi enamandla akuvumelekanga? Isigqibo kuphela Ilungelo - kukusebenzisa amayeza emveli. Nangona abayi kukunika iziphumo nangoko, oko akuyi kakubi umntwana. Ngenxa yokwanda lobushushu, umhluzi kunokuqulunqwa ukususela ziqendwana zilandelayo:

• oregano (2 tbsp ..);
• raspberry (2 TSP ..);
• Ngeplantain (3 tbsp ..);
• unina-and-kaVan.

Nokubandakanywa ezi izithako kufuneka usele icephe - amaxesha hayi ngaphezulu kwe ezine ngosuku.

Ukongeza, omnye angasebenzisa isitshizi, nto leyo ilungiselelwe yokunkcenkceshela (yokucoca kunye humidification) kwezi zicatshulwa ngeempumlo. Ezo amalungiselelo zenziwa ngenxa kwamanzi olwandle aze avunyelwe ukuba abafazi abakhulelweyo. Ezinye zezi iimali ziquka "Aqua Yolwandle" yaye "Akvalor".

Inhalation amakhambi

Ukuba ngeempumlo ukuxinana, ungazama ukwenza inhalation. Emva kokuba amaxesha zokuqala ezimbalwa kusenokubonakala ngathi le ndlela ayikho olusebenzayo ngokupheleleyo, kwaye ongavelisi iziphumo. Kodwa injongo inhalation - ukomeleza aphilise indawo abagulayo. Emva zonyango eziliqela, abakhulelweyo uya kuqalisa ukubona utshintsho kuba ngcono. Kuba inhalation kufuneka ayo, marigold kunye nomfundisi. Kuyimfuneko ukuba kulungiselelwe i nokubandakanywa womfuno kunye basezela umphunga, bayigubungele itawuli. Ke yena umfazi, ukuba uthi abe ngumkhuhlane, le ndlela unyango ayamkelekanga. Kwakhona, musa iqalise le nkqubo phambi kokuba indlu. Kubalulekile ukukhumbula ukuba kweli xesha ubuncwane kuyathintelwa ukusebenzisa iiplasta lwemostade, iibhanki okanye ukundiza iinyawo.

Ndifanele ukusebenzisa amathontsi?

Xa impumlo ngamandla ukuvaleka ngexesha lokukhulelwa, ufuna ukusebenzisa amathontsi kunesiqhelo uncedo ngoko nangoko lokuyigxotha le ngxaki. Ngokuqhelekileyo oku vasoconstrictor iziyobisi. Kodwa akukho mfuneko yokuba sizisebenzise, kuba asichaphazeli nje impumlo kodwa ngumkhaya. Xa usetyenziswa iingedosi ezincinane, uphazamise ukujikeleza placental. Oku kusilela kubangele ukuba kwimveku akafumani isondlo esaneleyo, kwaye kusenokwenzeka ukuba hypoxia (oksijini yindlala).

Ukuba ngoko ukubeka impumlo ngethuba lokukhulelwa, yaye uvakalelwa kukuba unako ukwenza ngaphandle amathontsi, ngoko ukuba kunjalo kubhetele ukuba ayeke ukhetho kwi lamalungiselelo iintsana ezintsha kuzalwa. Kodwa nale iyeza kuba kuhle ukuba alumke yaye uthathe amathontsi nje kokuba lokulala. Ukongeza, ukulungiselela urhulumente ebusuku, ungenza ukuphakamisa headboard encinane kunye pillows ezongezelelweyo.