Namathole: yombono

Kukuvela uxhuzula kwi izihlunu ithole imilenze - Kuyaziwa. Lubonakala yi mizwa zingambi kakhulu, kwaye nkqu intlungu. Spasm kunokuqala ngesiquphe kwaye ukumangaliswa, ke ngoko, kuyimfuneko ukuba baqonde iimpawu, izizathu kunye amayeza of ukuxhuzula.

Oonobangela mde amathole

Izizathu ucutheko usiko izihlunu lukhulu. Kusenokwenzeka ukuba ezinxulumene nasiphi na isifo. Retaining ithole amahlaba kwezihlunu kuvela amaxesha amaninzi ukususela:

• umzimba, xa ixesha elininzi isetyenziswa esitulweni emotweni;

• ukungabikho ukukhuthazwa luvo, izihlunu imilenze;

• amandla kakhulu emzimbeni ezinxulumene umthambo, ukuhamba ixesha elide. Amahlaba kwi amathole kulo mzekelo kuvela ngenxa ukuqokelelana lactic acid kuyo;

• ukungalali;

• chronic fatigue;

• izifo yegazi;

• ukungabikho magnesium emzimbeni, calcium kunye novithamini D.

Kwakhona mde amankonyane iimpawu ezingaqhelekanga ezininzi: imithambo varicose, isifo seswekile, ukuqina kwesibindi, ukuphazamiseka spinal, iingxaki yokukhulelwa. Ngoko ke, ukuba amahlaba zenzeka rhoqo, kufuneka ubone ugqirha.

Amanyathelo othintelo umlenze uphathwe imisipha

Bakhathazeka buhlungu kukwaqhwalelisa izihlunu ithole? Amahlaba - ityala layo. Kuyacetyiswa ukuba nokuthintela spasm:

• ngqo isondlo epheleleyo noluzinzileyo;

• ukuthatha amayeza okanye izongezo eziqulathe calcium, nemagnesium, ivithamin D;

• udle rhoqo iziqhamo, imifuno, iimveliso zobisi, nezo ziqwayitiweyo, buckwheat, imidumba, nuts.

Iindlela yokususa uhlaselwe

Iluncedo xa kuthe intlungu baxovula ezinkulu iminwe izihlunu ithole. Ukuxhuzula babonakale ngesiquphe, kodwa musa ukoyika kulo. Kufuneka ufunde iindlela ezimbalwa ukuphelisa kabi emilenzeni:

1. Gqibezela lo msebenzi, bemi ubuso eludongeni kumgama inyathelo elinye. Ukuze wenze oku, cinezela eludongeni ngezandla zakhe, ukuze asekele kude kulo amanyathelo amancinane. Iinyawo musa ukhipha ukusuka emgangathweni - uya kusolula imisipha lemilenze. Ngoko ukuma minute yokulandela buhlungu. Ukuba oku kuyenzeka, uyeke lo msebenzi.

2. Bunjani igazi ukugeleza izihlunu ithole. Ukuxhuzula nga ekudambiseni yokuthanjiswa, nto leyo equka ukucinezela nobhontsi kungena phakathi esihlunwini gastrocnemius. Kufuneka iqina eendaba. uxinzelelo kwi ndawana popliteal fossa imizuzwana ezimbini. Massage akukho Kunconywa abafazi abakhulelweyo.

3. indlela uncedo olungxamisekileyo kukuba abayakuziqhoboshela ummandla spasm emnweni. Iintlungu isivuseleli kuya kunceda ukubhatala amahlaba.

Kukuvela uxhuzula kwi kwemilenze ngexesha lokukhulelwa

Abafazi ngexesha lokukhulelwa amahlaba ithole edidayo. Baya kuvela ngenxa yokungabikho nezinto umkhondo umzimba iivithamini. amahlaba abakhulelweyo kwenzeka ikakhulu ebusuku okanye kusasa. Xa kuthe nokuhlutha kuyimfuneko ukuba abanye uncedo. Ukuba oku akwenzeki, musa ukothuka. Kuyimfuneko ukutsala ngononophelo Iinzwane kwi, uphindaphinde ukusebenzisa izihlandlo eziliqela, kude yokuduka intlungu. Ke olule izihlunu zakho kancinane. Ngaloo ejikelezayo luyagcinwa kwakhona.

Ngexa lokukhulelwa, uphathwe, evela ukungabikho kweevithamini emzimbeni - unxaxho kakhulu. It banokubenzakalisa abo olungekazalwa. Akuvunyelwe ngqo lubhenele ekuzenzakaliseni kuba amayeza. ulwalathiso olululo kunye nokuqeshwa ndikunike ugqirha. Kwimeko imithambo varicose kuyacetyiswa ukuba banxibe iikawusi ezizodwa. Kwakhona kuyimfuneko ukuphila ubomi esebenzayo, kaninzi kuthatha isiphango koko, yenza ibhafu kunye netyuwa elwandle, landela isondlo esifanelekileyo.