Massage ubuso nesikhumba entanyeni ubuhle

Okwangoku, iimeko zokuphila zokusingqongileyo abantu abaninzi abanayo inqanaba eliphezulu ngokwaneleyo. Oku kunefuthe elibi yonke umzimba womntu, kuquka isikhumba. Face - ikhadi ukuba abanye abantu babone xa sidibana: ibizwa emiselwe ubudala, iwonga ekuhlaleni kunye nesimilo mntu. Ngelishwa, ikhangeleka ngaphezu kweminyaka bakhe kwezi meko kulula kakhulu kunokuba ukubonakala zobutsha. Ngoko ke kukho imfuneko yokuba uchithe ixesha elingakumbi yokunakekela ulusu kobuso kunye nentamo, ingakumbi abasetyhini, owathi, njengokuba sisazi, le ndawo zambethe Undintshwenyisile kakhulu ekuqaleni. Enye yeendlela ezisebenzayo ukomeleza ulusu - ubuso nentamo umyalezo. Le nkqubo noko elula ukuze amthabathe amse ekhaya.

Kutheni imfuno yobuso nentamo?

Le nkqubo iya kubonwa njengendlela ukwazi: ukuphuculwa imeko yesikhumba, ukomelezwa nempahla yaso, ukwanda luthambe kunye nokumelana kwizinto eziyingozi lwangaphandle. Oku kunceda ukuba kukhawuleziswe ulusu ngokutsha kwinqanaba zeselula, leyo kuluncedo imbonakalo yayo. Ubuso nentamo yokuthanjiswa, ukuba kwenziwe qho, iyakwazi iinyanga ezi-3 ukuya ukubuyisela imeko eluswini, ukunika ujongo esempilweni. Kungcono wenze le nkqubo ngaphambi kokuba ndilale, kuba oko kuyanceda ukuze ukhululeke.

Emithanjeni semibhobho massage kobuso kunye nentamo

Olu hlobo yokuthanjiswa kunciphisa ukufukuka, yaye kuphucula microcirculation. Enkosi kuye, ukuphelisa izangqa amnyama phantsi kwamehlo, iiseli ulusu ziyahlaziywa, kwaye kuthatha inkangeleko esempilweni. Ukuba buso imibimbi zivela kuqala, emva koko le nkqubo iyakwazi isantya emseleni zabo. Oku kunokwenziwa ngokuzimeleyo, ngaphandle koncedo a cosmetologist.

1. Faka phezu kobuso kunye nentamo cream kuphucula isikhumba luthambe.
2. Ezintendeni kufuneka igcinwe icocekile kwaye kufudumele.
3. izandla Slow kunye ethambileyo, pressings ezaphukileyo nge ebunzi kwicala ukusuka embindini ukuya emiphethweni.
4. Emva koko yenza uhlobo elifanayo isindululo kule ndlela: ukusuka ibhulorho le mpumlo nemihlathi, nasolabial ukusuka emigodini ukuya etempileni, ukususela kusesilevini ukuya phezulu cheekbones.
5. Tshintsha uhlobo iintshukumo kwi pat ekukhanyeni, obagcinela ulwalathiso.
6. Yentamo massage kumelwe, kwicala kude esifubeni.
7. uhlobo ngalunye umphululela imizuzu 5-7, uqikelele ukuba olule isikhumba.

Relaxing self-yokuthanjiswa kobuso kunye nentamo

Kufuneka uqale nokukhanya irobhothi ubuso, uze uqhubeke kwiintshukumo womelele ngakumbi.

1. Index, iminwe oluphakathi isangqa ngezandla zozibini wenze ukukhanya iintshukumo setyhula ukusuka embindini ebunzi ezindlwini (izihlandlo ezi-3). Emva koko, ngendlela efanayo ngendlela yokuthanjiswa phezulu waza wehla embindini ebunzi.
2. Tshintsha indlela ngokuqala ephulule ukusuka iitempile uze evela impandla kunye iintshiyi ukuya kumbindi ibunzi lakho.
3. Yenza ukukhanya ngempama umbhodamo ebunzi.
4. Gxila index yakho neminwe phakathi kwezandla bobabini bobalulweyo ngongoma. Light iintshukumo semi-setyhula uhlikihla phezulu kwaye emacaleni nxalenye.
5. Beka iminwe emithathu ephakathi izandla zozibini ibhulorho uze ufake iintshukumo ibunzi ecaleni cheekbones eliphezulu ukuya kwiitempile. Emva koko utshintshe ulwalathiso koko, ukuya impumlo.
6. Hlikihla ezintendeni ngayo ukuze uwampampathe uhlikihla nemihlathi.
7. Jonga iminwe emithathu ephakathi izandla zozibini kusesilevini aze abakhokelele ecaleni umhlathi ongezantsi. Tshintsha indlela.
8. Ukhankanye ukuba indlela umyalezo entanyeni, stroke phambi kokuba uqale. Kufuneka kukhunjulwe ukuba iintshukumo eyenziwe esifubeni.
9. Buyela esandleni izandla uwakhokele nabo ukusuka emhlabeni.
10. Emva koko, lo gama kugcinwe indlela utshintsho ngentshukumo setyhula longitudinal.

Ngenxa yoko, ubuso nentamo yokuthanjiswa ayikho nje elungileyo kakhulu kwimpilo, kodwa kwakhona lula for self-eziphethe. Kubaluleke gqitha ukuba kwenziwe le nkqubo izihlandlo eziliqela ngeveki ukugcina isiphumo yesikhumba amathayara.