Lwegazi: ukuba benze ntoni soxinzelelo lwegazi?

Isifo oqhelekileyo imihla yethu uthathwa lwegazi. Noko ke, asingabo bonke uyakwazi ukwenza kunye noxinzelelo oluphezulu, kunye nendlela sifo kuyingozi. Iingcali abaninzi bathi ukuba uxinzelelo lwegazi ngumbulali kade ukususela aphuhliswe kuzo nazimpawu. Kukho kwakhona uhlobo elinobuhlungu wegazi. Xa engekho unyango olufanelekileyo umntu uyafa kwisithuba seenyanga ezintandathu.

Kufuneka wenze ntoni xa xi ophezulu? Ukumisela iimpawu noonobangela

Kwiimeko ezininzi, phambi kwesi sifo ingafumaneka kuphela kwiziphumo zeemviwo lonyango. Ukungabikho naziphi mpawu kwangumqondiso kwenza kube nzima ukuba ukuqala unyango kwangoko. Ngamanye amaxesha isigulane athile kuthwaxwa nesiyezi, iintlungu intloko, ezinxulumene ukuba ngama elibukhali igazi. Ngokuqhelekileyo, umntu uyakhathala ngokukhawuleza, kunzima ukuba agxile. Noko ke, ezi zinto zingasentla zikusukele umntu okunempilo, kuba ubomi mihla entsonkothileyo kakhulu kunye neguquguqukayo. Xa ixesha elide kukutyeshela sifo kamva uqala ukuba boyise isicaphucaphu, ubuqhophololo, ixhala. Ukwahlula iimeko apho isigulane ingena isiqaqa ngenxa nokudumba ebuchotsheni. ngokwendalo umbuzo umbuzo: yintoni unobangela uxinzelelo oluphezulu lwegazi? Eneneni, kude kube ngoku, oosonzululwazi uzama ukufumanisa ukuba, nakuba kunjalo, ingcaciso eyaneleyo oluntu akazange athumele unanamhla. Kucacile ukuba kukho utshintsho ebonakalayo kwinkqubo nemithambo kunye izihlunu intliziyo. Amaninzi utshintsho ezinjalo lobukho umzimba, ukuhamba phantsi, imikhwa emibi.

Ephakamileyo uxinzelelo lwegazi: unyango

Kakade ke, xa sibona ezi mpawu zingasentla kufuneka ngoko nangoko funa uqwalaselo lwamayeza. Ugqirha ofanelekayo uyakukumisela unyango elifanelekileyo ngokungqinelana iimpawu ngabanye eziphilayo. Njengomthetho jikelele, inkqubo yonyango non-olukhulu yenziwe ukwenzela ukuba imoshe impilo umntu ukuvumela ukuba bahlale kwisingqi efanayo. Ngoko ke, yintoni ukuyenza koxinzelelo oluphezulu? Kwindawo yokuqala kuya kufuneka ukuba imikhuba emibi, kuquka utywala nokusetyenziswa icuba. Kwakhona, kufuneka kuthathela ingqalelo otya yakho: ngoku uyakwazi ndimlahlele phandle ipani ngembiza, kuphekwe izitya eziphambili kuphela isibini. Oku kuluncedo kakhulu ukuba unayo umzimba. Asimele silibale ngayo umzimba njalo. Ukugcina umzimba kwimilo elungileyo ngokwaneleyo ukwenza umthambo kusasa kwaye ekugqibeleni ngokuhlwa epakini okanye ukunyuka intaba.

Kufuneka wenze ntoni xa koxinzelelo oluphezulu? Zokupheka amayeza emveli

Amarhamente amakhambi non-eqhelekileyo bathi ukuba Sisusa isifo kunokwenzeka ngaphandle koncedo iziyobisi. Umzekelo, ukuthandwa enkulu kule iresipi zesitrasi: uyinqunqe ibe ngamacetyana ezincinane lemons 10, wehla waya isikhongozeli, yongeza kwisiqingatha ilitha yobusi entsha, umlinganiselo ofanayo juice zekhala kunye yevodka. Gquma umxube kunye igozi okanye inshorensi nomoya kwaye susa ngenyanga yakhe efrijini. Emva koko uthathe asiphe kathathu ngemini phambi izidlo. Bathi esiza.