Flavonoid - ntoni na? Yintoni iqulethe flavonoids yaye yintoni na ifuthe lazo emzimbeni womntu?

Ukukwazi ezithile kwiziqhamo kunye nemifuno ukuphucula ukusebenza kweenkqubo ezahlukeneyo umbutho kudala abawaziyo. Ngenxa yophando oko kwazeka ukuba ezi propati luncedo sele ethengisekayo ekhethekileyo ifumaneka kwizityalo kwaye lidlala indima ebalulekileyo ebomini babo. Yaye le nto "flavonoid". Yintoni na, kwaye echaphazela ngayo umzimba womntu, lungafumaneka kweli nqaku.

A incinane

Oogqirha kumaxesha amandulo kusetyenziswa iimpawu luncedo iziqhamo ezithile kunye nemifuno ukuba unyango lwezifo ezahlukeneyo. Noko ke, abazange bade wacinga ngalo mbuzo, ziziphi na izinto eziyinxalenye yezi zityalo ezi mveliso banokunyanga izifo ethile. Ngokuba lixesha lokuqala umbuzo flavonoid - oko kukuthi, wayinikwa impendulo Nobel Prize for Medicine kunye Physiology Albert De Szent-Györgyi ngo-1936. Uphando lwakhe ingqalelo le flavonoids eziqulathwe pepper ebomvu. Albert Szent-Györgyi de wafumanisa ukuba ukusetyenziswa kwale emifuno kunceda ukomeleza iindonga imithambo yegazi ngenxa kwezinye izinto luncedo ebomvu, yaye igama kubo vitamin P. Noko ke, eli gama akazange unamathele. Ngaphezu koko, kwiminyaka engamashumi amahlanu izayo, le isihloko akanamdla kakhulu kwinzululwazi, kodwa ekuqaleni-imi- 90 kwinkulungwane yokugqibela yaqala ukuze babonwe esitsholo entsha. Oku kungenxa yokuba iqela iinzululwazi American uyifumene iimpawu antioxidant of flavonoids equlethwe ezithile kwiziqhamo kunye nemifuno. Emva koko, kwagqitywa ekubeni basebenzise ezi zityalo luncedo ezisemgangathweni Nokwethisa radicals simahla.

Yintoni flavonoids?

Group kwezinto equlethwe imifuno, iziqhamo, amaqunube kunye imifuno kunye eziphembelela intshukumo enqanda emzimbeni, ebizwa flavonoids. ngokubanzi ezithi zisetyenziswe ngo abantu kunye namayeza emveli, yezemithi. Ezi izinto zinoxanduva kwakhona ukuba kombala leziqhamo, ukuba ukubandakanyeka photosynthesis. Yintoni flavonoid? Yintoni na - a vitamin okanye enye into? Le compound heterocyclic. It ayiqondakali enyibilikayo emanzini, unokuba ngombala owahlukileyo (otyheli, obomvu, o-orenji, njalo njalo). Flavonoids nazo ngokuba idayi yemifuno yendalo. Noko ke, ukuba zifumaneka kuphela kwizityalo, kodwa kunjalo kungekhona eziphilayo izilwanyana.

Flavonoids: ngokuhlelwa kunye neentlobo

Namhlanje, oosonzululwazi bafumanisa flavonoids ngaphezu kwama 6,500, nto leyo ke zidityaniswe zibe ngamaqela-24. Phakathi kwazo iikhompawundi lipophilic kunye namanzi-emanzini. Amanye ala maqela zombala imvelaphi zezityalo. Bakufikise umbala iziqhamo izityalo kunye neentyatyambo. Kuxhomekeka iqondo igcwala ye Isiqwenga carbon-3 iindidi iikhompawundi flavonoid zilandelayo:

• leukoanthocyanidins (leucocyanidin, leykodelfinidin, leykopelargonidin);
• catechins;
• flavanones;
• chalcones;
• dihydrochalcones;
• flavononoly;
• anthocyanins kunye anthocyanidins;
• Auron;
• flavonols (bioflavonoids);
• isoflavones.

Edume flavonoids yeyona le nquleqhu okanye njengoko kubhaliwe ngokuba ngenye indlela, ivithamin C _2, okanye R. Yintoni na idume kangaka? Le nto iye inqobo sosudoukreplyayuschim. Ukuze oku kube (okanye analog yayo chemicals) yenye amacandelo iziyobisi ezininzi, umz, rutin na kulungiselelwa ilungu Ascorutinum ujoliswe ukuba uxhobise capillary kunye isitya igazi luthambe.

Flavonoids: ukusebenza komzimba

Iipropati eziluncedo ze flavonoids umzimba lwabantu kuphela isiphumo sosudoukreplyayuschim. Ukongeza, ukuba zibe nempembelelo ebalulekileyo kakhulu ezifana:

• ukuqumba;
• venotoniziruyuschee;
• vasodilator;
• antiatherosclerotic;
• ndizayo gulwa;
• antiallergic;
• umfutho;
• anti-ukudumba;
• cardioprotective;
• immunomodulatory;
• anticarcinogenic;
• antioxidant;
• detoxifying;
• Antihypoxanth;
• estrogen et al.

Kule, loo nto kunokuthiwa flavonoids zibe antioxidant, antiradiation, antispasmodic, antiulcer, anti-ithumba, anti-ukudumba, inxeba impiliso, iqinile, estrogenic, bactericidal, iimpawu umchamo kunye nabanye.

izakhiwo eziluncedo

Njengoko ubona, flavonoids kuba luncedo oluntu kwaye kuyimfuneko. Baya kuba negalelo ekusebenzeni eyiyo umzimba, kunye nesenzo sabo non-silwe. Ukwazi ngeemilo zabo yingenelo, kulula self-uncedo umzimba wakho ukusombulula iingxaki ezithile. Umzekelo, ngenxa iwayini intshukumo akntioksidantnomu obomvu (iwumodareyithe) ekucetyiswa abahlali zone high radiation. Noko ke, flavonoids, isenzo kwi sequmrhu olungqiniweyo ukuba ngokwenzululwazi, kunjalo, akunguye-arhente engundoqo nezinyangayo. Angaba kuphela oluncedisayo, ehamba unyango olusisiseko. Noko ke, nangona yokuba flavonoids izityalo onele, Noko ke, badla ezingazinzanga. Ukuba sibaphatha kakuhle, ukuba uyafa.

Okune flavonoids

Namhlanje, amalungiselelo eziqulathe flavonoids, zingathengwa ekhemesti okanye umyalelo-intanethi. Noko ke, kuluncedo kakhulu ngakumbi ukuthatha iziqhamo kunye nemifuno, eziqulathe ezi izondlo. Apho liphethe flavonoids? Nalu uluhlu kwenxenye iimveliso ezi izondlo:

• kakhokho;
• tea, ingakumbi eluhlaza (flavones kunye catechols);
• iidiliya ebomvu newayini elibomvu;
• iiapilkosi, nabantwana, ama-apile, yeepesika, amapere, quince njl .;
• amaqunube: cherries, iiblueberries, rasberries, iiblueberries, amaqunube, currant emnyama nebomvu, wommalbheri omnyama, hawthorn, barberry, etc;.
• citrus ilamuni, i-orenji, grapefruit, isiMandarini (flavanones, flavones);
• imifuno: ikhaphetshu, iminqathe, beetroot, seqanda, kunye nabanye.

Flovonoidami kakhulu zizityebi imifuno kunye neziqhamo ukuba babe iBurgundy okuqaqambileyo okanye umbala omsobo, kuquka iziqhamo zasendle. Oku kubonakaliswa ukuba umxholo yokugqibela ngombala zendalo iphezulu kakhulu kwaye yakhiwe leukoanthocyanidins kwi Rosaceae nayo iqulethe flavones, neembotyi - isoflavones.

Indlela yokwenza flavonoids?

Ngelo xesha lakalokunje, kukho akakho umntu oye na ukuva ilizwi "flavonoid" akukho nento "badla". Kwiminyaka yakutshanje, ezi izinto nto kujoliswe kuyo ngokukhulu pharmacologists abo baya bezisebenzisa ngenxa imveliso pharmaceuticals. Enyanisweni, abaphengululi abaninzi kwingingqi "sihlasela" ingcamango wokudala ebizwa ngokuba lichiza ulutsha, esebenzisa yonke flavonoids efanayo. Ukusetyenziswa kwezi zinto kuba umzimba womntu izicacele. Noko ke, ukuba bayakwazi iipropati luncedo ukulwa imiqondiso yokwaluphala? Kuyo nayiphi na imeko ukuwenzela okulungileyo ngaphezu yingozi ngokucacileyo. Ngoko ke, ukusetyenziswa flavonoids zizityebi imifuno, iziqhamo, namaqunube, imifuno ziya kuba elungele impilo yakho kuphela, bazalise umzimba amandla. Uya kuziva omnci, nentlahla, Ndisempilweni nesempilweni. Plus, oku kutya edliwayo yale mda. Ndikholelwe, akukho libanda of flavonoids akafuni akoyikise, Kakade ke, ukuba sithetha izongezo bioactive thina. Beza kuyo nayiphi na imeko ayikwazi ingasetyenziswa ngaphandle ingcebiso kugqirha okanye ngaphandle ukufunda le ncwadi, ingakumbi umba "balawule".