Malunga ngenzuzo Amasi

Impiliso kwaye siyingenelo svoytstva curd, ukuhlanganiswa inqabile ukuze zokudla evela ehlabathini lonke ukucebisa ukusetyenziswa kwayo yokuthintela impiliso yenani elikhulu izifo. Lulutho kunye nemfuneko sisi yi nokubunjwa kwayo ukuphiliswa ezinqabileyo.

Bakholelwa ukuba umntu omdala, kubalulekile ukuba ukutya kathathu ngeveki ngekhulu grams samasi. Cottage sisi ingqalelo imveliso wamandla kakhulu, ngoko ukuba akunjalo igcinwa kakuhle, iintsholongwane ayingozi engalawulekiyo, leyo iphosa intandabuzo phezu yonke luncedo yakhe. Noko ke, iproteni oyinxalenye lo sisi cottage, kuyimfuneko kakhulu lokuqulunqa nokuphuhlisa amathambo namazinyo abantwana abaselula kunye nabasetyhini abakhulelweyo. Enye into ebalulekileyo curd kwizigulane kunye lwegazi. Kwaye ke, jikelele, imveliso efana sisi ngokukhawuleza zifunxe yi umzimba, oyimfuneko ukwenzela abalupheleyo.

Wonke umntu uyazi ukuba itshizi yenye abameli ziqaqamba yeemveliso zobisi. Alikho ngokuba imveliso umntwana. Umongo curd inqubo yayo ukulungiselela apho ubisi kuhlelwe ezinqwenelekayo kakhulu izimbiwa umzimba, iiprotheni, iihomoni, iienzymes, icarbon dioxide, lactose, namanqatha. Ingqaka bebekelwa B iivithamini, kuyimfuneko kakhulu ukuphucula umbono. Calciferol, ilungelo lokuba ukulawula iinkqubo zabantu metabolic.

Cottage itshizi esezantsi-fat, ephantsi amanqatha, ngqindilili, kunye nesibindi. Izazinzulu ziye zabonisa ukuba ukusetyenziswa sisi ngendlela kwandisa nethoni umzimba, inegalelo ekusebenzeni elungileyo yentliziyo, iphecana zesisu. Kulo mzekelo, Kwimeko ongasetyenziswayo kuyo lo ezi amasi ezimenyezelayo - omnye ephatha zabantwana. Umxholo kakhulu eliphezulu kwezithako, amafutha, ezifane isongo, kwisigcinakaliso abulale zonke izinto luncedo eziqulethwe curd. Ngaphandle kwento yokuba ukusetyenziswa lixhaphakile zamasi curd emenyezelayo kukhokelela inzuzo ubunzima, kunye neenzuzo babo bancipha nto.

Ngokuthenga ase-, kufuneka balujongisise ngenyameko imveliso kungekho inclusions esindayo, ukungcola. Yimbonakalo sisi elungileyo - namhlophe, naziiperile ubonisa staleness. Ngamanye amaxesha, ingakumbi angaphangeliyo khetha itshizi etyheli, ekholelwa ukuba betyebile, ngaloo ndlela tastier ngakumbi. Noko ke, isonka samasi yomgangatho akukuhle - yinto bomzi, emhlophe, uphuqeka, ndingenabo obam ivumba enamandla, lactic acid kunye incasa isici. amatyala ezinzulu kuba sisi isici. Ukuba umntwana wakho akafuni kutya imveliso luncedo enjalo, ngoko musa ukuzinyanzela. Mhlawumbi curd kuye ixesha lokuthanda. Kananjalo kubalulekile ukuba siqaphele, kunye netshizi calcined. nawe Apha uza kufumana iresipi elula yokwenza ngayo ekhaya. Lo sisi calcium-esisityebi kuyimfuneko kakhulu kubantwana abancinane, ngokunjalo nootatomkhulu babo abalupheleyo.

Uyakwazi ukupheka iindidi izitya ne sisi - iikeyiki isonka samasi, cheesecakes, pie, cookies. Kodwa, ke, into ekunene - kukusebenzisa lo sisi ngohlobo lwabo ekrwada. Kumaxesha amandulo, xa kwakungekho iifriji curd bebanjwe oomatshini ngesandla ukuba ubusika. Ngoko ke, kwakunzima gqitha, ukuba kube ukwenza amaqhosha. Namhla, ukuba uthe wathenga cottage kwaye ethandabuzekayo e amathayara yayo, oko ingasetyenziswa ngendlela zigqithiswe. Umzekelo, ukuba enze amadombolo okanye pie kunye netshizi. Yitya sisi - umthombo wezempilo!