Igwele siphile kude kuthi, ukuba singqongwe ngabantu yonke imihla, kuyo yonke indawo. Le fungi kweseli olunye-, okubonakala on Earth abhalwe izigidi ezininzi zeminyaka eyadlulayo. Ezi amagciwane exposure utywala, nto leyo ebangela igwele of iswekile, esetyenziswa kakhulu ukuphisa, ukubhaka, kushishino lwemveliso zobisi. Njengoko kuboniswe yi namava eminyaka ubudala ukusetyenziswa igwele yamazimba, zibe izityebi zendalo vitamin complex, isipho yokwenene wendalo.
Ngoko ke, yamazimba igwele - iinzuzo tywaleni, kwaye ngokubanzi, yintoni na
Imvelaphi etymological kakhulu elithi "igwele" libhekisela amazwi "ukuphuma" yaye "engcangcazela", uchaza inkqubo ulwelo ugwebu, nto leyo Idla ibila phantsi kwempembelelo nagwele. Igwele - "izilwanyana." Yamandulo Kangangamawaka eminyaka, abantu wona ukubhaka ukubila. Uphando lubonisa ukuba abembi beer yokuqala yenziwa yi ngamaYiputa amandulo ka 6000 BC, yaye ngakumbi ku-1200 BC basungula netheknoloji ukubhaka zezonka engenagwele.
Amagwele zifumaneka incindi emoyeni, intyatyambo, ngamagqabi, iziqhamo kunye namaqunube, ezingqonge indoda kuyo yonke indawo. Ukuba ushiya iintsuku ezimbalwa emcaba evulekileyo isisombululo iswekile buthathaka, kungekudala qaphela, eli alephuze amagwebu kubonakala phezu komhlaba engamanzi, nto leyo eya nomfi silivumba utywala.
igwele yamazimba: iinzuzo tywaleni, ukubunjwa
igwele yamazimba (kwisiLatini faex medicinalis) okroqiweyo iivithamini B: thiamin - B1, riboflavin - B2, pyridoxine - B6; acid ziquka: PP - nicotinic acid, acid folic, pantothenic, inositol, H - biotin, inositol, tocopherol - E, ergosterol - provitamin D2; lubonakala ngokuba isiqulatho eliphezulu carbohydrate kunye neeproteni. Ulwelo ibhiya igwele, inxalenye esiye nje thaca umdla womfundi, ukuphucula secretion pancreatic kunye namadlala esiswini, ukwandisa ukuxhathisa umzimba ukuba ulwe usulelo, ukuphucula ukufunxeka namathumbu kwezondlo. igwele yamazimba elimisiweyo seswekile, abrasions, izilonda, neuralgias, ianemia eneentlungu ezahlukeneyo pathways, imfuno engxamisekileyo ukwandisa protein yokudla. I-fresh - imveliso kunokuba ingazinzi leyo yokubola kubushushu igumbi yesiqhelo kuqala ngaphakathi kweeyure ezimbalwa ukuba lobushushu 30 degrees - imizuzu 20-35. igwele yamazimba iveliswa nakuye amacwecwe ezomileyo.
igwele yamazimba: iinzuzo tywaleni
Ukuba ibe kakhulu kwezinto luncedo umzimba womntu: glycogen ekudleni; polysaccharides; phosphorus compound - volutin (a polyphosphates ezintsonkothileyo acids ribonucleic), lipids kunye namafutha. Igwele protein iqulethe zonke asidi ayimfuneko acid, kwaye umxholo walo iyafana kwizinongo zezilwanyana, maxa wambi bade kunene kuba ezinye izizathu. igwele yamazimba, kunye nokusetyenziswa umonakalo kuxoxwa ngazo kweli phepha anexabiso calorific eliphezulu kunene inyama osidingayo phantse 3 amaxesha.
igwele yamazimba. Izimo nokusetyenziswa
Asingabo bonke abantu luncedo oku obunqabileyo vitamin ezintsonkothileyo. Ngaphambi kokuba uqale ukuthatha i igwele ekutyeni, kuyimfuneko ukuba adibane nogqirha. Amanye amaqela abantu kukho ukunyamezelana ekhethekileyo zendalo zebhayoloji iinxalenye zeli mveliso zendalo. Abantu abaphethwe izifo celiac, izifo ezithile wezintso kwaye sifo, urticaria kunye pruritus, libe ukunyamezelana zendalo eziphilayo zendalo macandelo imveliso leyo.