Kutheni sifuna iiprotheni zomzimba?

Bambalwa abantu abazi ukuba iiprotheni zomzimba womntu ziphi. Ngendlela, ezi zinto zibaluleke kakhulu. Into eyenzayo kukuba bakhe iimbumba ze-muscle, kwaye zenze i-enzyme ne-hormone ehlukahlukeneyo.

Iiprotheni, kunye ne-carbohydrates, amafutha, amanzi, amaminerali kunye namavithamini, ziyimfuneko kwimpilo. Njengoko kuphawuliwe kwangaphambili, iimbumba ze-muscle zakhiwe kwiiprotheni. Oku kwenzeka ngokuthatha inxaxheba kweeprotheni ezifana ne-actin kunye ne-myosin. Kubulela kubo ukuba izicubu zomzimba zineempawu ezizodwa. Kule meko, ukwakhiwa kwezi proteins kunokwenzeka kuphela ukuba kukho ukubonelelwa kweeprotheni ezivela ngaphandle.

Akukho protoyini engabalulekanga, ebalulekileyo kwimpilo yanoma yimuphi umntu, i-hemoglobin. Ngethuba elifanayo lokwakheka, iprotheni kuphela ayaneleyo. Inyaniso kukuba le protoyinti iqukethe i-iron, kunye nokwakhiwa kwayo, yonke into ifuna le nto. Umsebenzi oyintloko we-hemoglobin kukuthuthwa kwe-oksijini kwiiseli. Itholakala kwiiseli ezibomvu zegazi, zinika umbala ofanelekileyo.

Uninzi malunga naziphi iiprotheni, i-endocrinologists inokuxelela. Inyaniso kukuba i-hormone iiprotheni ezichanekileyo. Ezi zinto zijongene nokuqhutyelwa kuzo zonke iinkqubo zomzimba. Unomsebenzi ophezulu kwaye ngoko ke inani elincinci kakhulu linokuthi libe nefuthe elikhulu kwiimfucu kunye namalungu onke. Imizekelo yee hormone zilandelayo zi-protein: i-adrenaline, i-dopamine, i-atropine, i-prolactin, i-progesterone, i-thyroxine, i-triiodothyronine, i-vasopressin kunye nabanye. Yonke intokazi kufuneka ikwazi malunga naziphi iiprotheni ezifunekayo, ezifana ne-follicle-stimulating ne-luteotropic hormone. Inyaniso yokuba banembopheleleko yokulawula umjikelezo wokuya esikhathini, kwaye ukuba imveliso yabo iphulwa, ukukhulelwa komntwana kuya kuba yingxaki yangempela kule mbhangqwana.

Unokuxelela ezininzi malunga naziphi iiprotheni ezifunekayo kwinkqubo yokutya. Apha benza umsebenzi we-enzymatic. Ezi proteyini njenge-pepsin kunye ne-hemotripsin zikhuthaza ukutyalwa kokutya okungena kwisondlo sesisu.

Ukuntuleka kweprotheni kudla ngokuba ngamava ngabantu abangadli ukutya kwesilwanyana. Inyaniso kukuba inyama iqukethe inani elikhulu leprotheni. Ngexesha elifanayo ukuya kutsho, imveliso yenyama ingaba kukhethwe ngabo bafuna ukunciphisa umzimba. Ngokomzekelo, isifuba sebhokhwe esibilisiwe ngumkhiqizo obalulekileyo wokutya. Ukutya okubizwa ngokuba yi "Kremlin" kuye kwangexesha elide kuphuhlisiwe, oku kuthetha ukuba ukubandakanywa ekudleni kwenyama enkulu (imifuno, iziqhamo kunye nezinye iimveliso zikhoyo, kodwa ngexabiso elincane kakhulu). Ngokutya okunjalo, umntu unokukhawuleza alahlekelwe ngamapounds angaphezulu. Kufuneka kuqatshelwe ukuba kwiimveliso zendalo, kukho iiprotheni. Iyona nto ibaluleke kakhulu kule ndawo i-legumes (soy, lentils), kunye neentonga. Ezi mveliso kufuneka zibandakanywe ekudleni komhlaza ngamnye.

Abagijimi abaninzi basebenzisa iprotheni kwiipilisi. Ngelo xesha, bayazi kakuhle iiprotheni. Ngoko abagijimi banokukhawuleza ukwakha ubunzima besisundu. Namhlanje, iinkampani zonyango zinikeza inani elikhulu lamagama ahlukeneyo kwimveliso enjalo. Ngokwemvelo, kungcono ukuhlawula inani elikhulu, kodwa ukuthenga iprotheni enhle kakhulu. Kule meko kunokwenzeka ukuba ubale ngokunyuka ngokukhawuleza kwimizimba yesisundu kunye nokukhuseleka ngokupheleleyo kweziyobisi kwimpilo.