Kuthekani ukuba ilizwi angekhoyo ngendlela yokuphatha?

Wonke umntu okungenani kanye ebomini babo "ezilahlekileyo 'iivoti. Izinto ezibangela le sifo inokuba nomahluko kwaye hayi nje umkhuhlane. Kungenzeka, ukulahlekelwa ngelizwi neyayanyaniswa ntshikilelo okanye overexertion luvo strong nemisipha. Ngoko ke ngaphambi kokuba uqale unyango ukufumanisa ukuba yintoni na sizathu. Makhe sihlole kwimeko nganye ngokubanzi.

Xa uxinezeleko - ngumtyholwa leyo ilahlekileyo ilizwi lakhe, ukuba inyangwa njani ngexesha elifutshane awukwazi ukucinga, asele isisombululo valerian eqhelekileyo. Kuyanceda ukukhulula luvo kunye nemisipha.

Amaxesha amaninzi, kukho amaxesha xa ilizwi engasekho umqala obuhlungu, kodwa akukho nemisipha ezibandayo overexertion. Umzekelo, oku kungenxa yokuba iqela elandelayo neengoma kwada kwasa kunye isiginci. Kulo mzekelo, ungasebenzisa zokupheka zilandelayo:
1) usele iglasi anambitheka worse efudumeleyo okanye blackberry
2) wenze nesisombululo amathontsi ambalwa ayodini, neenkamba yetyuwa kunye namanzi, kwaye qala kubo emqaleni;
3) Lungisa eggnog (amaqanda ngokwaneleyo 1) kunye ugalele 25 iigrem yebranti (nezinye iziselo ezinxilisayo bengengabo ezifanelekileyo), ngoko othululwayo lokuqala le-SIPs brandy, ngoko eggnog,
4) Songa ebusuku entanyeni isikhafu efudumeleyo okanye ingubo, anxibe iikawusi uboya.
Iingcebiso emithathu yokugqibela kufuneka izakwenziwa ebusuku, aze ke abe cwaka, ukuze bundle Ekumeni waza wachacha. Umthombo ngakumbi wamandla umzimba, ukuba ilizwi yayidilikile, sibaphathe njani ukuba ungabi eqhelekileyo ascorbic acid.

Okokugqibela, kodwa uninzi rhoqo, unobangela ilahleko ilizwi kuyabanda. Xa amayeza, le ukudumba ubizwa ngokuba "laryngitis". Ngaphandle kokuba ilizwi elishiyiweyo kwesi ebandayo, uphawu okokuqala kuba ukhohlokhohlo eyomileyo, ngelizwi elitshothozayo okanye husky. Kulo mzekelo, uyibuyisele ngezi ndlela zilandelayo:

1) Kuqala kwinto zonke, ukuba uvakalelwa kukuba ilizwi ezingekhoyo kunye umqala obuhlungu, cwaka ke nemisipha zakho lokuphumla kwakhona. Ukuze ukuba lusiphazamise, landela ukudla aliquki ukutya okuneziqholo, eshushu, wofika ngatyuwa, yaye musa ukusela nezihlwahlwazayo. Iimveliso basenokuba esahlala kwakhona ukuba isifo se kwingqula, nto leyo esele kunokutshiseka. Le mfuneko kubaluleke ngakumbi ukuba ilizwi yathi shwaka. Indlela yokuphatha ngaphandle nokunyanzeliswa kwayo, kunzima ukucinga, esi sifo kuba kuthatha ingcambu ukuze ixesha elide.

2) Ukuze lokuyigxotha le ukudumba inwebu kwiinwebu kwingqula, uya kunceda ukuba shushu nokutya okunamafutha. Ngoko ke, i ingcali impendulo eqhelekileyo ukuba isigulane ayaba ilizwi lakhe, ukuba inyangwa njani ayimeli: "Musa pula ubisi efudumeleyo okanye cream." Kwezinye iimeko kucetyiswa ukuba ongeze yobusi ndisele ubisi namasi. Ngala mveliso, kancane (kunokuba kanye njengokuba nokusetyenziswa shushu) womqala yothani, ugqunywe zokuzikhusela umboniso yendalo. Emva kokuba kudlule laryngitis etsolo, uyakwazi ukubhenela inhalation. Kubonelelwa parovlazhnym inhalation usebenzisa ubusi, umxube nesoda yokubhaka zolwelo, infusions esintu, kwakunye izisombululo ioli sihlahla okanye zomgamtriya. Kufuneka kuqatshelwe ukuba zime parovlazhnyh inhalation - omnye wemiqathango ephambili ukuba unyango lwe laryngitis ahlekise.

Iingxaki laryngitis

Abanye abantu neze musa ukuqonda isifo sabo baze baqhubeke ukuba baphile ubomi babo ngokocwangciso izicwangciso, ngaphandle kokuya kugqirha kwaye ngokuthatha nawaphi na amanyathelo unyango. Kwimeko laryngitis, xa ilizwi walahleka engqeleni, unyango kubaluleke ngokukhethekileyo. Kungenjalo, abantu-olunzulu ukuhlela isifo asha linokufumana dysphonia apho ilizwi ngokwayo yaphukile - oko akuyi kuba njengokuba ngaphambili, kodwa uya uyarhwexa, husky nezisezantsi.

Ngaphezu koko, laryngitis alunyangwanga Classic angakhula abe ifomu esinganyangekiyo. Ngoko ke eyona banal ingxabano, kuhlatywa umkhosi okanye ice cream isenokuba aziwa oko Akuphela ilizwi. Indlela yokuphatha ugqirha iya kuthatha isigqibo. ucelomngeni lwakhe ngoku uya kuba nokubuyiselwa anquma ngokusisigxina inwebu kwiinwebu kwingqula.

Kubalulekile ukukhumbula ukuba laryngitis, njengayo nayiphi na izifo, ayikwazi kuhoywa, kuyimfuneko atyelele specialist, oya kufumanisa nzulu kangakanani ityala lakho kwaye amisele unyango kuyimfuneko. Ukuba ulandele iingcebiso ngasentla, kukuphelisa esi sifo ngeveki.