Migraine: iimpawu kunye neendlela zonyango

Kubomi bemihla ngemihla, abantu abaninzi rhoqo ophethwe yintloko. Ngokuqhelekileyo, le sifo kulwa, ucinga ukuba imeko eqhelekileyo. Kodwa kufuneka wazi ukuba kukho ezifana nesifo njengoko migraine, iimpawu yayo kakhulu eqaqambileyo, ukuze atyhile, nje kuhlalutywa imeko yakhe ngexesha uhlaselo iintlungu.

Esi sifo spasm kwemithambo yobuchopho, nto leyo enokwenza ukuba intlungu entloko. De kube ngoku, izazinzulu ziye emangalisiwe ukufunda migraine, iimpawu obubonakala kunye neendlela zonyango. Oku kungenxa yokuba kukho izizathu ezininzi, nto leyo inokuba intwasahlobo ebuhlungu. Kwiimeko ezininzi, migraine kwenzeka ngenxa karhulumente elide depressive. Kwakhona kungabonisa usuleleko kakhulu emzimbeni. Women ngokubanzi ubunzima ukusuka migraine ebudeni bemihla "nemazi", oko kukuthi, premenstrual syndrome.

Isifo mandundu yi negazi lakho, kwakunye ekuqaleni komjikelo sexesheni. Musa ukushiya ngaphandle ingqalelo le meko, kuba oku kwaye kufuneka balwe. yesilungu inika ezahlukeneyo machiza ukuba ukulahla sifo. Xa besitya, ungasebenzisa zokupheka amayeza emveli. Ngexesha kuhlaselwa migraine umntu uziva nobuhlungu throbbing olomeleleyo ihlala ixesha elide: ukuya kutsho kwiiyure ezili-18.

Iimpawu Migraine.

Kukho iintlobo ezininzi kwesi sifo, kwaye lonke uhlobo ukubonakaliswa kungenxa beneempawu ezahlukeneyo. Phambi kokuba kuqale ngenxa yesifo migraine, indoda classic ithatha ingqalelo iingxaki umbono elifutshane elide kunye injabulo emehlweni akhe, ukuba ithatha malunga sisiqingatha seyure. Kodwa ukuvela migraine ngokuqhelekileyo zithande lwandulelwe nto. Uvela ngesiquphe kwaye ungatsala iintsuku eziliqela ngaphambi kokuba bagule.

Ngokutsho manani, esi sifo onesiphumo rhoqo, ngakumbi kubantu kunye nenkqubo luvo kutyumka. Xa ixinezelekile okanye xi yintloko kuvela olulungela ukuya ku- 4 ngenyanga nganye. migraine wesibeleko luphawulwa kuhlaselwa kuphela xa inxalenye ethile yalo intloko, ukutsho oko, ekuhlaleni. Kulo mzekelo, iintlungu isasazeka ukusuka ngasemva intloko etempileni, ngamanye amaxesha isigulane sifumana ubuhlungu emehlweni. Iimpawu eziphambili zale fomu zezifo ukuphazamiseka kwenkqubo luvo, bakuva uncedo, isiyezi, isicaphucaphu kunye nokugabha.

umbono angaqhelekanga esi sifo ithathwa migraine esiswini. Oku kubonakala ziintlungu elibukhali esiswini, urhudo igalelo kuphuhliso, izandla neenyawo kuba kubanda kakhulu. Njengoko naliphi na ixesha ukuhlasela migraine ungaba kuze iintsuku ezininzi, kwaye uthatha iiyure eziliqela.

Kufuneka kukhunjulwe ukuba uninzi iimveliso etyabulayo ezingabangela imbonakalo ukuhlasela. Kuyingozi kakhulu kukusetyenziswa yekofu chocolate kukuninzi, kwakunye citrus iziqhamo, itshizi kunye iisoseji. Ngokuqhelekileyo, utywala kunye pereutomlyaemost isebenze migraine, umntu uba novelwano utshintsho phantsi kweemeko zemozulu. Kuba namankazana, iimpawu migraine, leyo endawathetha ngendlela kufanelekile, kusenokuba oyena nobangela ukusilela kweentlobo zokucwangcisa ngomlomo.

Ukuze kube lula i kuhlaselwa, kunokwenzeka ukuba ukusebenzisa Oluma ashushu okanye iqhiya ngomkhala entloko itawuli yakhe ezishushu. A olungileyo intloko yokuthanjiswa kuzisa isiqabu enkulu, wayenza ukusuka zuzwana ukuya inxalenye Occipital. Kuyanceda ukuba sime ngeenyawo ivumba ammonia ile camphor. Kwiimeko apho sifo luvuliwe kwi ngokusekelwe ukudinwa sinxilisayo, wena kufuneka abandakanye yakho herring ukutya yokudla. Enye indlela ephumelelayo: onokususa iqanda ekrwada esipilini, baluphose ubisi ebilisiweyo, inkathazeko neziselo ngoko nangoko.

Eyona nto ibalulekileyo ukuze ukhumbule ukuba migraine, iimpawu zazo mnandi kakhulu, uyakwazi koyiswa xa iliso ukutya yabo yokuphila.