Indlela ukuba balahle isicaphucaphu: amacebiso aluncedo

Abantu abaninzi mizwa ngamanye amaxesha ekhathazayo, leyo kunye zibizwa ngokuba "imo isicaphucaphu." Inika ubuhlungu obukhulu kwaye uthintele isebenza ngokupheleleyo, ingakumbi xa ndiziva uba kwinkqubo.

Isicaphucaphu - a ukuzwa ibuhlungu emqaleni kunye umhadi esiswini, leyo enokuthi ikhatshwe ukugabha, isiyezi, ukusilela ukuba badle ukudla, yaye ubuthathaka jikelele. Izisa kuphela ukungakhululeki ngokwasemzimbeni, kodwa abangaphangeliyo ngokwasengqondweni, ukudala imo efana naleyo xa "ihlabathi liphela ayikho kamnandi." Ukuze balahle isicaphucaphu, kufuneka aye ngxaki ngendlela kwaye aqonde bokuqonda ukuba igalelo ivela khona kwimeko nganye.

Luvo kunye lwemithambo izifo

Nesiyezi ngenxa yokuphazamiseka kwinkqubo sentliziyo ukoyika umzimba amaninzi kubonakala hypotension. izifo lwemithambo kwenzeka (kwiimeko ezininzi) njengento ehamba uphawu DYSTONIA yegazi. Sisifo eqhelekileyo leyo ngokwezonyango wabonakaliswa isambuku ezimbi ezinxulumene kunye ukungasebenzi kakuhle iindawo engabalulekanga nkqubo yawo luvo.

Uxinzelelo reduced kule meko sinxulumana spasm iinqanawa ezo ngenxa yemozulu embi (ngokufuthi enemvula okanye ezinomoya, lo gama uxinzelelo libya womoya) kunye nezigulo zengqondo (karhi xi, ukudandatheka ixesha elide, ukuthatha inxaxheba kungquzulwano). Xa enjalo Kwimeko wabona isicaphucaphu ngaphandle nokugabha.

Ukuze ukuphelisa iimpawu kunye isicaphucaphu ohamba kuyo, kufuneka ukuze umntu provocateur kwesi sifo kukuthi unobangela okubonakalisa zokuphula. Kodwa, uyazi, indlela balahle isicaphucaphu kwiimeko ezinjalo, ecingisisiweyo nemiphumo ehlala ihleli, kodwa lula imeko yomguli ixesha elithile:

• Thatha uyohlala-ups embalwa, ukugcina ukuphefumla rhoqo
• Ngamandla Ungathambisi izandla zakho phezu kwezinye ukwandisa kwegazi kunye nokwenza phezu kwalapho
• Enza indebe lwamabala olomeleleyo ikofu, ukuba akukho Izimo
• Yenza umyalezo intloko: wonke zomnwe, ngobunono uhlikihla ulusu kwi isiphakamiso setyhula phezu bonke ubuso

Ezi ndlela elihle ndinyanzelwe, ngenxa apho kuyabuya elibi.

Yokuphazamiseka iphecana zesisu

Pathology kwinkqubo zesisu Idla ngurhulumente we "isicaphucaphu". Bangakwazi zingahlulwa ngokweendidi ezimbini: ukunxila xa yityhefu, leyo ibandakanya ukuphalaza, ngokunjalo nezifo ukuba kwenzeka ixesha elide yaye enxulumene nokuhluthwa imisebenzi zesibindi, senyongo kunye isisu kwizihlunu.

Ukuba uqonde ukuba balahle njani sisicaphucaphu ukuba yityhefu (iphume nje isisu), ngoko ke imeko ezimbi enzima kakhulu. Kufuneka kuqala athathe onke amanyathelo ukunyanga, kodwa oku ungazama iindlela ezinokuthi ukunceda ekunciphiseni sifo kunye uphawu "isicaphucaphu."

Ukulungiselela le njongo, ukuba akukho Izimo (umzekelo, iasidi ukwanda Akuvunyelwe ukusebenzisa lemons), yenza oku kulandelayo:

• Yitya iqhekeza apile eluhlaza kugcwele
• Ulele kwindawo tyaba, yenza ngamagama setyhula kwi ngku esisu imizuzu 4
• push iintupha ngobunono phezu ndawo kwekhosi phantsi impumlo yakhe malunga 5 amaxesha benze into efanayo bobalulweyo ngongoma

Ezi ngcebiso ziya kunceda ekudambiseni isicaphucaphu, kodwa akayi uyisuse ngokusisigxina. Kuba 100% unyango kuyimfuneko ukuphelisa ezibangela izifo.

amagciwane

Ezi zifo zingakwenza ukuba ube nesicefucefu ngokuqhelekileyo etsolo, nto leyo kunye nokugabha. Uluhlu amagciwane, ebangela le uphawu kumba kakhulu, ngoko apha dwelisa common kakhulu.

Ukungenwa ephilayo, ezifana ne-SARS, ephelekwa ifiva, kuthibaza, kwaye maxa wambi waphela. Indlela ukuba balahle isicaphucaphu ngexesha igciwane lohlobo?

• Kuyimfuneko ukuthoba ubushushu
• Yitya ukutya ukukhanya, kancinane nomthwalo omkhulu isisu, ngenxa yokuba simo, umzimba uyalela onke amandla akhe ukuze ulwe usulelo kwaye iphecana zesisu kusenokuba nzima ukumelana ukusebenza ngokutya ukuba zingakwenza ukuba ube nesicefucefu
• Thatha ifoto kunye nokuthobela kunye alale sokubuyisela ekhawulezileyo

Ngokulandela le mithetho elula, umzimba wakho uya kuphila kungekudala, yaye umkhondo esi sifo kunye imvakalelo elingaphantsi inyungu.

Ngoko ke, kweli nqaku, siye safunda balahle njani sisicaphucaphu izifo ezahlukahlukeneyo. Ngokulandela le mithetho elula, awukwazi kuphela kumkhulula imvakalelo isicaphucaphu, kodwa ukuphucula ekuhambeni sifo.